The Dr. Greg Wells Podcast

By Dr. Greg Wells

Healthy High Performance for a Limitless Life

You can get healthier, improve your wellness, and live a limitless life and physiologist Dr. Greg Wells would love to be your trusted guide on t

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4.4

77 ratings

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FAQs about The Dr. Greg Wells Podcast:

How many episodes does The Dr. Greg Wells Podcast have?

The podcast currently has 329 episodes available.

The Dr. Greg Wells Podcast episodes:

May 11, 2022 #158. Eric Williamson on Rethinking your Diet
This week I had an amazing conversation with Eric Williamson, a grad student at the University of Toronto. He's a fantastic human being who is already making a significant contribution to our understanding of nutrition’s impact on performance. Eric is a registered dietitian who has completed his Master's degree and is currently pursuing a PhD.
In our conversation, he breaks down some key nutrition and lifestyle recommendations. Specifically, we dive into the importance of consuming whole foods, antioxidants and understanding the “why” behind our eating choices.
You can learn more about Eric at unlockedfitnessandnutrition.com. Enjoy!
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16min
May 10, 2022 #10. The Science of How to Live to 120 - Part 3
Longevity & Performance: Dr. Greg Wells on living to 120.
In this conversation, we’re sharing part 2 of Dr. Greg’s presentation at Robin Sharma’s Titan Summit where he shares the latest science related to longevity and healthspan.
In this solo episode Dr. Greg Wells shares insights from his Titan Summit presentation on how science is making 120‑year lifespans attainable. He explains that breakthroughs in 3‑D bioprinting, gene sequencing and personalized medicine suggest an era of radical longevity. However, he emphasises that longevity without health is meaningless, and sustainable health comes from daily habits. Drawing on his book research and his work with athletes, Wells outlines a weekly plan of aerobic training, resistance exercise and high‑intensity intervals; he highlights how aerobic exercise inhibits mTOR and lengthens telomeres, while strength training activates mTOR to build muscle and bone. He also discusses the brain–body connection, noting that micro‑movements and mindful movement boost cognition, and that meditation grows grey matter and reduces mortality. Foods rich in antioxidants and healthy fats, adequate sleep, time in nature and practices such as MAP (Move And Meditate) workouts round out his science‑backed blueprint for living a long, vibrant life.
Many people feel overwhelmed by complex longevity advice and struggle to integrate health habits into busy lives. Dr. Greg Wells demystifies the science and shows that sustainable high performance comes from simple disciplines practiced every day. By focusing on 1 % improvements across sleep, nutrition, movement and mental health, listeners can overcome inertia and build a resilient foundation for a long, healthy life.
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24min
May 03, 2022 #157. Kari Schneider on Optimizing Fitness
Welcome back!
This week I had an amazing conversation with Kari Schneider. Kari is one of the world’s top exercise and strength training coaches. She has devoted her life to high performance, strength and conditioning, research, and physiology. She has worked with elite level athletes through the Canadian Sports Centre Network including national and Olympic level athletes in swimming, rhythmic gymnastics, volleyball, triathlon, soccer, football, Paralympic tennis, aerial skiing, and many more.
She is also the founder of Empowered Conditioning, a training centre that brings athletes and achievers to their goals in physicality, career, and life.
We had a great conversation on how to get into the best physical fitness of your life at any age. Getting and staying fit is a challenge in our busy lives but there are simple tactics that you can instil that can make a big difference.
Enjoy!
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15min
May 03, 2022 #9. the Science of How to Live to 120 - Part 2
Longevity & Performance: Dr. Greg Wells on living to 120.
In this conversation, we’re sharing part 2 of Dr. Greg’s presentation at Robin Sharma’s Titan Summit where he shares the latest science related to longevity and healthspan.
In this solo episode Dr. Greg Wells shares insights from his Titan Summit presentation on how science is making 120‑year lifespans attainable. He explains that breakthroughs in 3‑D bioprinting, gene sequencing and personalized medicine suggest an era of radical longevity. However, he emphasises that longevity without health is meaningless, and sustainable health comes from daily habits. Drawing on his book research and his work with athletes, Wells outlines a weekly plan of aerobic training, resistance exercise and high‑intensity intervals; he highlights how aerobic exercise inhibits mTOR and lengthens telomeres, while strength training activates mTOR to build muscle and bone. He also discusses the brain–body connection, noting that micro‑movements and mindful movement boost cognition, and that meditation grows grey matter and reduces mortality. Foods rich in antioxidants and healthy fats, adequate sleep, time in nature and practices such as MAP (Move And Meditate) workouts round out his science‑backed blueprint for living a long, vibrant life.
Many people feel overwhelmed by complex longevity advice and struggle to integrate health habits into busy lives. Dr. Greg Wells demystifies the science and shows that sustainable high performance comes from simple disciplines practiced every day. By focusing on 1 % improvements across sleep, nutrition, movement and mental health, listeners can overcome inertia and build a resilient foundation for a long, healthy life.
...more
30min
April 26, 2022 #156. Dr. Lisa Belanger on Working Less to Produce More
Welcome back!
I’m excited to share my interview with behaviour change expert Lisa Belanger. Lisa is the CEO of ConsciousWorks, a consulting firm that helps leaders apply the findings from leading-edge scientific research to maximize their mental capacity and performance. Lisa has a Ph.D. in Behavioural Medicine, an Executive MBA, and is a Certified Exercise Physiologist and High Performance Specialist.
Prior to COVID-19, Lisa was traveling the world (with her two month old baby) visiting companies to explore workplace culture, leadership, and the ability to destress from work. Pulling from the data and her lived experience she has created and hosts the popular podcast, The Science of Work.
Lisa is also the founder of a national charity, Knight’s Cabin, offering wellness programming to cancer survivors and the author of Inspire Me Well: Finding Motivation to Take Control of Your Health & A Cup of Mindfulness: For the Busy & Restless.
In this conversation we discuss the future of work, unwork, recovery, regeneration, and how to work smarter, not harder.
For more information about ConsciousWorks and Lisa, check out consciousworks.com.
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13min
April 26, 2022 #8. the Science of How to Live to 120 - Part 1
Longevity & Performance: Dr. Greg Wells on living to 120.
In this conversation, we’re sharing part 1 of Dr. Greg’s presentation at Robin Sharma’s Titan Summit where he shares the latest science related to longevity and healthspan.
In this solo episode Dr. Greg Wells shares insights from his Titan Summit presentation on how science is making 120‑year lifespans attainable. He explains that breakthroughs in 3‑D bioprinting, gene sequencing and personalized medicine suggest an era of radical longevity. However, he emphasises that longevity without health is meaningless, and sustainable health comes from daily habits. Drawing on his book research and his work with athletes, Wells outlines a weekly plan of aerobic training, resistance exercise and high‑intensity intervals; he highlights how aerobic exercise inhibits mTOR and lengthens telomeres, while strength training activates mTOR to build muscle and bone. He also discusses the brain–body connection, noting that micro‑movements and mindful movement boost cognition, and that meditation grows grey matter and reduces mortality. Foods rich in antioxidants and healthy fats, adequate sleep, time in nature and practices such as MAP (Move And Meditate) workouts round out his science‑backed blueprint for living a long, vibrant life.
You’ll learn how to implement a weekly MAP plan: schedule three aerobic sessions (e.g., running or cycling), two strength workouts and one high‑intensity interval session; incorporate daily micro‑movement and a short meditation immediately afterward. Prioritise 7–8 hours of sleep, include colourful plants and healthy fats in meals, and spend at least one hour in nature each week. These small, consistent practices create a ripple effect that protects mitochondria, reduces inflammation and enhances mental performance.
Many people feel overwhelmed by complex longevity advice and struggle to integrate health habits into busy lives. Dr. Greg Wells demystifies the science and shows that sustainable high performance comes from simple disciplines practiced every day. By focusing on 1 % improvements across sleep, nutrition, movement and mental health, listeners can overcome inertia and build a resilient foundation for a long, healthy life.
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30min
April 19, 2022 #155. Tim Arnold on How to "Lead with And"
Welcome back!
This week I had an amazing conversation with leadership expert Tim Arnold.
Tim has spent over two decades helping leaders manage complexity, increase resilience, and deliver results, with clients that include The United Nations, Royal Bank of Canada, Allstate Insurance, Compassion International, Toyota, and Siemens. After running both a for-profit business and a homeless shelter, he leverages his real-world experience to help organizations pursue both profit and purpose. Tim’s work focuses on helping leaders unleash the superpower of Both/And thinking in an Either/Or world.
In this amazing conversation we talk about building healthy high performance teams and developing world-class leadership. You can learn more about Tim and his new book Lead With And at https://leadersforleaders.ca/.
Enjoy!
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16min
April 19, 2022 #7. How World Class Daily Practice Can Help You Sustain Your Game.
This podcast conversation is with Alan Stein Jr., a coach, consultant, speaker and author with industry-leading expertise in improving organizational performance, cohesion and accountability.
Prior to his current work, Alan spent 20 years working with some of the highest-performing basketball players on the planet, including NBA superstar Kevin Durant. Alan now travels the world teaching organizations how to utilize the same strategies in business that elite athletes use to perform at a world-class level. He has worked with Tower Health, American Express, and USA Basketball, among many other organizations. His new book is Raise Your Game.
During the conversation, Alan shares his expertise about performance, having a world-class mindset, the power and importance of practice, and several tips gleaned from time spent with some of the world’s best athletes.
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52min
April 12, 2022 #154. Ray Zahab on Making Good Decisions Under Pressure
This week I had the privilege of interviewing my friend Ray Zahab on Sharpen Your Edge Live.
Ray is one of the top adventurers in the world. He’s an ultra-runner, Explorer in Residence Royal Canadian Geographical Society, and has run across some of the most difficult terrain on the planet, including the Sahara desert, the Gobi desert, and a run from the Pacific to the Atlantic Ocean across the Andes mountains.
In this amazing conversation Ray talks about his latest expedition attempt across Ellesmere Island, pushing the limits, building trust and making good decisions under pressure.
If you want to learn more about him, you can go to his website at rayzahab.com and his organization website at impossible2possible.com.
Enjoy!
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19min
April 12, 2022 #6. All About Protein, Weight Loss and Optimizing Nutrient Intake.
In this episode, registered dietitian and exercise‑nutrition scientist Dr. Eric Williamson breaks down how much protein you actually need, why distribution across the day beats chasing a narrow “anabolic window,” and how needs shift with endurance work and with age. We translate lab findings into simple plate‑building moves you can use on travel days or during heavy training blocks. Eric also tackles the big myths (carbs vs protein, fasting, snack frequency), explains why resistance training is non‑negotiable during fat loss, and shares a practical, hunger‑aware approach to hitting targets without blowing up your social life. Come for the science; leave with a repeatable playbook for muscle, energy, and long‑term health.
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42min

FAQs about The Dr. Greg Wells Podcast:

How many episodes does The Dr. Greg Wells Podcast have?

The podcast currently has 329 episodes available.

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