In this podcast I talk about screen time, sleep and what the research really tells us about technology use before bed. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app look for Neurocycle on the App Store or Google Play.

As technology advances, our sleep duration decreases. Or, so we have been told. But, are these two phenomena directly connected? And does this apply to all age groups? When it comes to our circadian rhythm, is screen time always a bad thing?

Sponsors helping make this podcast possible:

FATTY15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order! 

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this podcast I talk about how adverse childhood experiences can make us focus on the negative, and how we can manage this and heal the mind, brain and body.

This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app look for Neurocycle on the App Store or Google Play.

Our sponsors helping make this episode possible: 

-Apollo Neuro:  If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf.  

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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In this podcast I talk to Angelo Keely, co-founder and CEO of Kion Aminos, about the role protein plays in our mental and physical health, why amino acids are important, and how to strengthen your mind, brain, and body and increase your longevity!

After a near-death experience in his late teens, Angelo decided that taking charge of his own health should play an integral role in his life. He eventually started a new business based on his own experiences and his passion to help people improve their wellbeing and live their best life, called Kion Aminos. 

Get started with Kion Aminos today! Visit getkion.com/drleaf for 20% off" 

Our sponsors helping make this episode possible: 

-ZOCDOC: Go to Zocdoc.com/Leaf and download the Zocdoc app for FREE. Then find and book a top-rated doctor today!

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

In this podcast I talk about why being hard on yourself can cause unnecessary stress, how to manage your self-expectations, and how to receive self-pressure.

This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app.  

Our sponsors helping make this episode possible: 

-BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. 

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

In this podcast I talk to linguist, bestselling author and podcast host Amanda Montell about how cognitive biases impact the way we think about and show up in the world, how easy it is to fall into magical thinking, how impactful our perceptions are, why we tend to stay in bad relationships, and so much more!

Our sponsors helping make this episode possible: 

0BUTCHER BOX: Sign up for ButcherBox today by going to Butcherbox.com/DRLEAF and use code DRLEAF at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! 

Amanda Montell is a New York Times-bestselling author and iHeart Radio Award-winning podcaster. Her nonfiction books include Cultish, Wordslut, and The Age of Magical Overthinking—an instant New York Times Bestseller 

A big part of Amanda’s work and her latest book The Age of Magical Overthinking is trying to answer the question that, even with so much information at our fingertips, why does the world make less and less sense? In many ways, our innate human superstitions and irrational decision-making, which in may have served us well in the past, clashes with the information age, mass loneliness and the capitalistic pressure to know everything under the sun, which exacerbates many cognitive biases we have in the digital age. 

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

In this podcast I talk about 3 mindsets that will strengthen your mental resilience so that you are not blindsided by life!

This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app. 

Our sponsors helping make this episode possible: -Purity Woods: Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order. 

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

In this podcast I talk to internist, bestselling author and speaker Dr. Robin Berzin about the relationship between GI health and the mind, why so many people feel gaslit by traditional medicine, the power of functional medicine, what is wrong with women’s health, why we need to change the way we manage our mental and physical health, and so much more!

Our sponsors helping make this episode possible: -ZocDoc: Go to Zocdoc.com/Leaf and download the Zocdoc app for FREE. Then find and book a top-rated doctor today!

-Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order! 

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

In this podcast I talk about how to move beyond black and white thinking and expand your mind. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app.

Have you ever caught yourself thinking that there is only a right or wrong way think, with no in-between? This is called black and white thinking, and even though it’s pretty common, it can make us feel frustrated and stuck. Life exists on a spectrum, which means that sometimes we have to embrace the grey areas in between all that black and white!Our sponsors helping make this episode possible: -Betterhelp: Get it off your chest, with BetterHelp. Visit BetterHelp.com/drleaf today to get 10% off your first month. 

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.