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The Dr. Livingood Podcast - Make Health Simple
By Dr. Livingood
Dr. Livingood — yes, that’s his real name! — is a Doctor of Natural Medicine, DC, and Amazon Best Selling Author. He is the founder of Livingood Daily and specializes in helping people find real healt... more
4.8
168168 ratings
FAQs about The Dr. Livingood Podcast - Make Health Simple:
How many episodes does The Dr. Livingood Podcast - Make Health Simple have?
The podcast currently has 945 episodes available.
Best of The Dr. Livingood Podcast - Make Health Simple
The most played episodes among Podcast App listeners.
- Number 1: Copy This Daily Routine, You’ll Lose 2X More Fat
You'll make a dozen decisions today that quietly determine whether your body burns fat or stores it — and most people get the majority of them wrong without ever noticing. In this episode I walk you through my exact daily routine from the moment I wake up to the moment my head hits the pillow, including the timing that makes each habit actually work and the harmless-looking mistakes that flip your body back into storage mode. 💪 Download your 5 FREE 10 Minute Workouts here: https://dlgpromo.com/4e29a7 👉 Shop Livingood Daily Collagen here: https://dlgpromo.com/816b39 👉 Shop Livingood Daily Creatine + Magnesium here: https://dlgpromo.com/f84a7f 👉 Shop Livingood Daily Matcha + Moringa here: https://dlgpromo.com/f61c1f 👉 Shop Livingood Daily Apple Cider Vinegar Capsules here: https://dlgpromo.com/cc8bf0 👉 Shop Livingood Daily Magnesium: https://dlgpromo.com/6e7745 0:00 - Easiest Daily Fat-Loss Routine 0:41 - The First Hour 6:15 - The Coffee Upgrade 9:12 - The Breakfast Question 11:43 - The #1 Meal of the Day 15:51 - The Dinner Hack 18:32 - The Kitchen Closes 20:15 - The Most Important Fat-Burning Window 📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff Follow and listen to Dr. Livingood on any of these platforms: YouTube: https://www.youtube.com/@DrLivingood Facebook: https://www.facebook.com/drlivingood Instagram: https://www.instagram.com/drlivingood/ TikTok: https://www.tiktok.com/@drlivingood ------ DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
25min
- Number 2: Got Belly Fat? These 3 Drinks EMPTY Your Fatty Liver!
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff What if the key to clearing stubborn liver fat isn't another diet, but a few simple drinks you can whip up in your kitchen for pennies? In this episode, I reveal my three most powerful drink combos for pulling fat straight out of your liver — including one built around a 4,000-year-old remedy that most people take completely wrong, and a final drink that targets the exact same fat-burning hormone as Ozempic for about a dollar a day. I'll walk you through the science, the recipes, and the little-known upgrades that make each drink dramatically more effective. 🍵 Shop Livingood Daily Matcha + Moringa here: https://dlgpromo.com/042a40 0:00 - 3 Drinks to Fix Fatty Liver0:47 - Drink #13:09 - Drink #1 Recipe4:14 - Drink #27:00 - Drink #2 Recipe7:54 - Drink #310:37 - Drink #3 Recipe 🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc Follow and listen to Dr. Livingood on any of these platforms: YouTube: https://www.youtube.com/@DrLivingood Facebook: https://www.facebook.com/drlivingood Instagram: https://www.instagram.com/drlivingood/ TikTok: https://www.tiktok.com/@drlivingood ------ DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
14min - Number 3: 3 EASIEST Diet Rules For Visceral Fat Reduction
You've been told to eat less and move more your whole life — and if that actually worked, you wouldn't be reading this. Over the past 15 years I've guided tens of thousands of people through fat loss challenges, and the ones who finally break through all stopped following the popular advice and started following three rules almost nobody talks about. So in this video I'll show you what those rules are, the science behind why they work, and exactly how to put them into action starting today. Get the Livingood Daily App with FREE barcode and ingredient scanner: 🍎 Download for Apple: https://content.livingooddaily.com/Apple-App 🤖 Download for Android: https://content.livingooddaily.com/Android-App 0:00 - Most People Are Following the Wrong Rules 0:30 - Rule #1 2:39 - Foods To Cut 3:20 - Foods You Need 4:48 - Rule #2 8:18 - Check The Ingredients 9:20 - Grocery Store Tool 10:26 - Rule #3 📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff Follow and listen to Dr. Livingood on any of these platforms: YouTube: https://www.youtube.com/@DrLivingood Facebook: https://www.facebook.com/drlivingood Instagram: https://www.instagram.com/drlivingood/ TikTok: https://www.tiktok.com/@drlivingood ------ DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
15min - Number 4: 5 Egg Rules That Burn 4X More Belly Fat (Most People Break All of Them)
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff Eggs are already one of the simplest, most powerful fat-burning foods you can eat — but there's a good chance you're leaving most of that fat loss on the table without even realizing it. In this video, I'm breaking down the 5 rules that squeeze the most fat loss out of every egg, including how many eggs you actually need, the cooking mistake that destroys the nutrients that burn fat, and the one thing on your plate that can cancel out everything else you're doing right. 0:00 - 5 Egg Rules To Burn Fat 0:33 - Rule #1 2:15 - Rule #2 3:30 - Rule #3 4:52 - Rule #4 7:30 - Rule #5 🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc Follow and listen to Dr. Livingood on any of these platforms: YouTube: https://www.youtube.com/@DrLivingood Facebook: https://www.facebook.com/drlivingood Instagram: https://www.instagram.com/drlivingood/ TikTok: https://www.tiktok.com/@drlivingood ------ DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
11min - Number 5: 10 Morning Mistakes That STOP Fat Loss Before 9AM
The first 30 minutes of your morning decide whether your body burns fat or stores it all day — and most people get them wrong without knowing it. I'll show you the 9 morning mistakes shutting down your fat burning, why each one backfires, and the simple swaps that fix them in seconds. And the last mistake is the most important one on the list: it's the one that wrecks people's progress even when they do everything else right. 📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff 0:00 - The First 30 Minutes Decide Fat Loss0:34 - The “Perfect Morning” 2:40 - Morning Mistake #13:09 - Morning Mistake #24:18 - Morning Mistake #35:15 - Morning Mistake #46:31 - Morning Mistake #57:25 - Morning Mistake #69:52 - Morning Mistake #711:12 - Morning Mistake #8 🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc Follow and listen to Dr. Livingood on any of these platforms: YouTube: https://www.youtube.com/@DrLivingood Facebook: https://www.facebook.com/drlivingood Instagram: https://www.instagram.com/drlivingood/ TikTok: https://www.tiktok.com/@drlivingood ------ DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
14min
The Dr. Livingood Podcast - Make Health Simple episodes:
July 24, 2023Dr. Livingood LIVE Episode 77: The LAST 90 Days!!! July 23, 2023Monday Motivation July 23, 2023This One Step Increases Your Health Goal Results by 42% Without Diets, Pills, and Programs July 22, 2023Monday Motivation July 22, 2023Why is everyone talking about GLUTEN? July 21, 2023How to Make Healthy Fat Burning Coffee With Collagen Recipe July 21, 2023Motivation: Nutrition, Workouts and More! July 20, 2023Stop Dieting, Make A Lifestyle Change! July 20, 2023Inflammation 🔥Neck Pain Real Health Solutions July 19, 2023Immune You Extension and Highlights on the Livingood Daily Show
FAQs about The Dr. Livingood Podcast - Make Health Simple:
How many episodes does The Dr. Livingood Podcast - Make Health Simple have?
The podcast currently has 945 episodes available.
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