In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks the effects that chronic stress, emotions, and loneliness have on our heart health. He emphasizes how these are independent risk factors for heart disease and the importance of emotional and mental health.

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Timestamps:

00:00:00 How Stress, Emotions, and Loneliness Affect Your Heart

00:00:30 Can You Die From a Broken Heart?

00:07:12 Good vs. Bad Stress

00:09:10 The Effects of Chronic Stress on Your Heart Health

00:14:56 How Anxiety, Depression, and Anger Affect Your Heart

00:19:57 How Loneliness Affects Heart Health

00:22:50 Find Your Third Place for Connection

00:24:07 Priotize Your Mental Health

00:26:22 Thank You For Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, discusses potential options if you are told you have blockages in your heart arteries. He shares the difference between lifestyle and medication interventions, stents, and bypass surgery.

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Timestamps:

00:00:00 You've Been Told You Have Blockages in Your Heart - Now What

00:04:34 Basic Anatomy of Heart Arteries and Blockages

00:07:26 Lifestyle Modifications and Medications

00:13:59 Stents or Percutaneous Coronary Intervention (PCI)

00:18:58)Bypass Surgery or Coronary Artery Bypass Graft Surgery (CABG

00:21:58 Your Decision Needs to be Individualized

00:23:39 This Doesn't Solve the Underlying Root Problem

00:28:20 Thank You For Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, shares the most common risk factors of patients who end up on his operating room table and clear ways to modify them.

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This episode is brought to you by:

Get a free sample pack of LMNT's most popular flavors with any purchase: https://www.drinklmnt.com/london

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Timestamps:

00:00:00 Most Common Traits of My Heart Surgery Patients

00:02:18 Sponsor: LMNT

00:03:50 What is a Risk Factor?

00:04:26 Smoking & Vaping

00:11:34 Hypertension

00:19:30 Sponsor: Function Health

00:20:54 Insulin Resistance

00:30:36 Dyslipidemia

00:35:12 Longevity is a Game of Probability

00:37:45 Thank You For Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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In today's episode, Dr. Jeremy London, board certified Cardiovascular Surgeon, exposes the harsh truth that anyone with ambition and goals will face. He shares his own struggles with conditional happiness and the arrival fallacy and what he does to maximize contentment.

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Timestamps:

00:00:00 Learn From My Mistakes: Conditional Happiness

00:01:50 Sponsor: Manukora

00:03:16 Training for Triathlons, Endurance Events, & IronMan Arizona

00:05:38 Race Day of IronMan Arizona

00:07:51 What's Next?

00:09:42 Sponsor: LMNT

00:11:17 Misaligned Expectations & Goals

00:12:39 The Arrival Fallacy

00:14:30 How to Change Your Perspective

00:16:07 The Person You Become is Greater Than Any Trophy

00:17:38 Thank You For Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, retells his story as a cardiac patient. He shares the life-threatening mistakes he made with the hope that you will avoid them at all costs.

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Timestamps:

00:00:00 Cardiac Surgeon & Cardiac Patient

00:01:14 Sponsor: LMNT

00:02:51 My Heart Attack Story

00:14:45 Sponsor: Our Place

00:16:10 My Priorities & Life Changed

00:19:43 Don't Let My Mistake Be Yours As Well

00:22:03 My Ask To You: Find the Opportunities in Your Life

00:23:26 Thank You For Listening!

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In this episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, talks about the basics of grocery shopping. He highlights the importance of having a plan before entering the store, choosing whole foods over ultra-processed/processed foods, where to find healthy options in most stores, and how to prepare them for the week when you get home. Enjoy!

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Timestamps:

00:00:00 How to Shop at the Grocery Store To the Convenience Store

00:01:58 Sponsor: Manukora

00:03:23 Make a List

00:04:35 Prioritize Whole Foods Over Processed & Ultraprocessed

00:06:38 Organic vs. Not Organic

00:07:32 Sponsor: Function

00:08:57 Shop the Perimeter & Minimize Your Time in the Aisle

00:10:32 Read the Labels on the Back

00:11:34 Cooking at Home

00:12:42 Meal Prepping - Make Healthy Foods Convenient

00:13:55 Intentional Eating

00:16:12 Thank You for Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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In this episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, provides a detailed overview of heart attacks, including the differences in symptoms between men and women, what to expect at the ER, treatment options, common medications after a heart attack, and life afterward.

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Timestamps:

00:00:00 What is a Heart Attack?

00:00:45 Overview of this Podcast

00:02:16 Sponsor: Our Place

00:03:40 Anatomy of a Healthy vs. Unhealthy Heart

00:08:17 Symptoms of a Heart Attack

00:09:53 Heart Attack Symptoms in Men vs. Women

00:10:40 Panic Attack vs. Heart Attack

00:12:43 Home Alone and Having a Heart Attack

00:15:13 Home Treatments Myths For Heart Attacks

00:17:17 Sponsor: LMNT

00:18:53 What To Expect At The Hospital

00:20:38 Treatment for Heart Attacks (Stents vs. Bypass Surgery)

00:24:03 Time = Heart Muscle Saved

00:26:07 Common Medications After a Heart Attack

00:28:43 Addressing the Root Cause

00:33:03 Don't Let Your Past Define Your Future

00:34:58 Share This With Someone & Thank You For Listening

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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In today's episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, shares his top 5 lessons learned since quitting alcohol. He explains what happens when you drink any type of alcohol, the effects and risks, and what's changed in his life. Drinking alcohol is a personal choice, and the goal of this podcast is to help you find what works best for you.

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The articles discussed:

New England Journal of Medicine on Alcohol Use:

https://www.nejm.org/doi/full/10.1056/NEJMc2507457

National Cancer Institute on Alcohol as a Group 1 Carcinogen:

https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet

American Heart Association:

https://www.ahajournals.org/doi/10.1161/CIR.0000000000001341

Timestamps:

00:00:00 The Lessons I Have Learned From Removing Alcohol

00:00:36 My Experience with Alcohol

00:02:44 How Our Bodies Digest Alcohol

00:04:17 Alcohol is Toxic to Every Cell in Our Body

00:06:46 Sponsor: LMNT

00:08:20 The Risks of Drinking Alcohol

00:11:28 Is Any Amount of Alcohol Safe? Red Wine?

00:14:12 Sponsor: Function

00:15:37 Alcohol Increases the Risk of Cancer

00:16:32 Alcohol Effects on the Brain

00:17:19 The Truth About Alcohol: Reviewing the Data

00:20:44 5 Lessons I Have Learned From Removing Alcohol

00:26:48 Thank You For Listening

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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In today's podcast, Dr. Jeremy London, a board-certified cardiovascular surgeon, discusses the importance of the heart's strength. Dr. London explains how to measure heart strength with Ejection Fraction (EF), what causes a lower EF, and lifestyle modifications that can improve heart function. Dr. London reviews a study that shows how exercise can potentially reverse sedentary aging in midlife individuals.

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Facebook: https://www.facebook.com/drjeremylondonmd

Timestamps:

00:00:00 Heart Function is the Single Most Important Factor for Longevity

00:01:00 Ejection Fraction (EF)

00:03:28 Why Does Ejection Fraction Matter?

00:05:36 Lower Ejection Fraction = High All-Cause Mortality

00:06:46 Sponsor: Our Place

00:08:10 The Heart Stiffening

00:09:26 What Are The Causes of Decreased EF?

00:14:19 Sponsor: LMNT

00:15:54 Full Evaluation of Your Heart

00:19:12 2-Year Exercise Program to Reverse Sedentary Aging

00:22:24 It's Never Too Late to Start

00:23:29 Thank You For Listening

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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In today's podcast episode, Dr. Jeremy London, Board Certified Cardiovascular Surgeon, explores the maddening gap of why we know better, but don't do better. He explains how to identify this gap, why we all fall into this trap, and tactics to close the gap.

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Facebook: https://www.facebook.com/drjeremylondonmd

Timestamps:

00:00:00 Why Do We Know Better, But Don't Do Better

00:01:44 Cognitive Dissonance: Defining The Gap

00:03:24 Self Affirmation Theory

00:04:40 Sponsor: LMNT

00:06:15 Real World Examples of Knowing and Not Doing Better

00:08:00 Why Do We Fall For This Trap?

00:11:32 What Are The Tactics to Escape This Trap?

00:13:30 Sponsor: Function Health

00:14:54 Small Wins Compound

00:16:36 Validation of Progress

00:18:15 What Happens If You Fall Off?

00:19:55 We are All Human

00:21:55 Thank You For Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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