In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks the benefits of sauna and heat therapy. He offers a data-proven sauna protocol on how hot, how long, and how often you should use the sauna for optimal benefits. Dr. London reviews the data on decreasing cardiovascular disease, dementia, and all-cause mortality with regular sauna usage.

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Timestamps:

00:00:00 Trends vs. What Truly Moves the Needle

00:03:22 Sauna & Heat Therapy for Heart Health

00:04:17 Sauna Protocol for Heart Health: How Hot? How Long? How Often

00:05:00 What about Infrared Saunas and Hot Tubs?

00:06:50 The Data of Traditional Saunas on Decrease in Heart Disease, All-Cause Mortality, and Dementia

00:12:50 What Are the Mechanisms of Sauna and Heat Therapy? Why Does Sauna Work?

00:15:53 What Are The Risks of Sauna Therapy? Too Hot? Fertility?

00:17:36 Start Small and Build Tolerance

00:18:16 Sauna Tips For Beginners

00:21:40 Thank You For Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, breaks down the 5 ingredients to his morning routine. The goal isn't to copy his but to intentionally build your perfect morning. He emphasizes that you only need a fraction of the day with concentrated work to move the needle in your life.

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Timestamps:

00:00:00 Why Your Morning Routine Can Transform Your Life

00:03:28 Shifting My Sleep Schedule to 4AM

00:06:50 My Morning Routine to Win the Day

00:12:54 The 5 Ingredients to Build Your Morning

00:15:15 How to Reverse Engineer Luck

00:17:12 Thank You For Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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In this podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, shares 4 unconventional ways to change your diet overnight. This is not a new diet or trend. Dr. London shares the foundation for building a durable nutritional plan. He explains how to make it easy to start and how to stick with it long term.

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Timestamps:

00:00:00 4 Unconventional Ways to Change Your Diet Overnight

00:00:29 How to Start Eating Healthy

00:01:03 Change Your Environment to Change Your Diet

00:04:59 Step 1. Make Bad Food Inconvenient

00:07:55 Step 2. Preparation Breeds Progress

00:11:26 Step 3. Space For Life in Your Nutrition Plan

00:15:08 Step 4. Win with Others

00:16:30 Starting is the Hardest Part

00:18:30 Let's Take the First Step Together

00:18:40 Thank You For Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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In today's podcast episode, Dr. Jeremy London, a board-certified Cardiovascular Surgeon, discusses 7 healthy habits that could transform your life in 2026. He explains how to set achievable goals and stay focused, and offers a list of habits that can significantly improve your life.

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Timestamps:

00:00:00 New Year's Resolutions, Setting Goals, & Perspective

00:05:16 Habit 1: Setting a Time to Go To Sleep

00:07:29 Habit 2: Get Outside & Get Sunlight Into Your Eyes

00:10:01 Habit 3: 10-20 Walk After a Meal

00:14:10 Habit 4: Eliminate Alcohol

00:17:07 Habit 5: One Day Per Week of Intense Exercise

00:19:25 Habit 6: Keep a Water Bottle With You

00:20:54 Habit 7: Lift Weights & Resistance Training

00:24:05 Build Your List of Habits for 2026

00:26:16 Thank You For Listening

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks the effects that chronic stress, emotions, and loneliness have on our heart health. He emphasizes how these are independent risk factors for heart disease and the importance of emotional and mental health.

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Timestamps:

00:00:00 How Stress, Emotions, and Loneliness Affect Your Heart

00:00:30 Can You Die From a Broken Heart?

00:07:12 Good vs. Bad Stress

00:09:10 The Effects of Chronic Stress on Your Heart Health

00:14:56 How Anxiety, Depression, and Anger Affect Your Heart

00:19:57 How Loneliness Affects Heart Health

00:22:50 Find Your Third Place for Connection

00:24:07 Priotize Your Mental Health

00:26:22 Thank You For Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, shares the most common risk factors of patients who end up on his operating room table and clear ways to modify them.

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Timestamps:

00:00:00 Most Common Traits of My Heart Surgery Patients

00:02:18 Sponsor: LMNT

00:03:50 What is a Risk Factor?

00:04:26 Smoking & Vaping

00:11:34 Hypertension

00:19:30 Sponsor: Function Health

00:20:54 Insulin Resistance

00:30:36 Dyslipidemia

00:35:12 Longevity is a Game of Probability

00:37:45 Thank You For Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, discusses potential options if you are told you have blockages in your heart arteries. He shares the difference between lifestyle and medication interventions, stents, and bypass surgery.

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Timestamps:

00:00:00 You've Been Told You Have Blockages in Your Heart - Now What

00:04:34 Basic Anatomy of Heart Arteries and Blockages

00:07:26 Lifestyle Modifications and Medications

00:13:59 Stents or Percutaneous Coronary Intervention (PCI)

00:18:58)Bypass Surgery or Coronary Artery Bypass Graft Surgery (CABG

00:21:58 Your Decision Needs to be Individualized

00:23:39 This Doesn't Solve the Underlying Root Problem

00:28:20 Thank You For Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, retells his story as a cardiac patient. He shares the life-threatening mistakes he made with the hope that you will avoid them at all costs.

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Timestamps:

00:00:00 Cardiac Surgeon & Cardiac Patient

00:01:14 Sponsor: LMNT

00:02:51 My Heart Attack Story

00:14:45 Sponsor: Our Place

00:16:10 My Priorities & Life Changed

00:19:43 Don't Let My Mistake Be Yours As Well

00:22:03 My Ask To You: Find the Opportunities in Your Life

00:23:26 Thank You For Listening!

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In today's episode, Dr. Jeremy London, board certified Cardiovascular Surgeon, exposes the harsh truth that anyone with ambition and goals will face. He shares his own struggles with conditional happiness and the arrival fallacy and what he does to maximize contentment.

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Timestamps:

00:00:00 Learn From My Mistakes: Conditional Happiness

00:01:50 Sponsor: Manukora

00:03:16 Training for Triathlons, Endurance Events, & IronMan Arizona

00:05:38 Race Day of IronMan Arizona

00:07:51 What's Next?

00:09:42 Sponsor: LMNT

00:11:17 Misaligned Expectations & Goals

00:12:39 The Arrival Fallacy

00:14:30 How to Change Your Perspective

00:16:07 The Person You Become is Greater Than Any Trophy

00:17:38 Thank You For Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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In this episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, talks about the basics of grocery shopping. He highlights the importance of having a plan before entering the store, choosing whole foods over ultra-processed/processed foods, where to find healthy options in most stores, and how to prepare them for the week when you get home. Enjoy!

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Timestamps:

00:00:00 How to Shop at the Grocery Store To the Convenience Store

00:01:58 Sponsor: Manukora

00:03:23 Make a List

00:04:35 Prioritize Whole Foods Over Processed & Ultraprocessed

00:06:38 Organic vs. Not Organic

00:07:32 Sponsor: Function

00:08:57 Shop the Perimeter & Minimize Your Time in the Aisle

00:10:32 Read the Labels on the Back

00:11:34 Cooking at Home

00:12:42 Meal Prepping - Make Healthy Foods Convenient

00:13:55 Intentional Eating

00:16:12 Thank You for Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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