In this episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, talks about the basics of grocery shopping. He highlights the importance of having a plan before entering the store, choosing whole foods over ultra-processed/processed foods, where to find healthy options in most stores, and how to prepare them for the week when you get home. Enjoy!

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Timestamps:

00:00:00 How to Shop at the Grocery Store To the Convenience Store

00:01:58 Sponsor: Manukora

00:03:23 Make a List

00:04:35 Prioritize Whole Foods Over Processed & Ultraprocessed

00:06:38 Organic vs. Not Organic

00:07:32 Sponsor: Function

00:08:57 Shop the Perimeter & Minimize Your Time in the Aisle

00:10:32 Read the Labels on the Back

00:11:34 Cooking at Home

00:12:42 Meal Prepping - Make Healthy Foods Convenient

00:13:55 Intentional Eating

00:16:12 Thank You for Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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In this episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, provides a detailed overview of heart attacks, including the differences in symptoms between men and women, what to expect at the ER, treatment options, common medications after a heart attack, and life afterward.

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Timestamps:

00:00:00 What is a Heart Attack?

00:00:45 Overview of this Podcast

00:02:16 Sponsor: Our Place

00:03:40 Anatomy of a Healthy vs. Unhealthy Heart

00:08:17 Symptoms of a Heart Attack

00:09:53 Heart Attack Symptoms in Men vs. Women

00:10:40 Panic Attack vs. Heart Attack

00:12:43 Home Alone and Having a Heart Attack

00:15:13 Home Treatments Myths For Heart Attacks

00:17:17 Sponsor: LMNT

00:18:53 What To Expect At The Hospital

00:20:38 Treatment for Heart Attacks (Stents vs. Bypass Surgery)

00:24:03 Time = Heart Muscle Saved

00:26:07 Common Medications After a Heart Attack

00:28:43 Addressing the Root Cause

00:33:03 Don't Let Your Past Define Your Future

00:34:58 Share This With Someone & Thank You For Listening

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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In today's episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, shares his top 5 lessons learned since quitting alcohol. He explains what happens when you drink any type of alcohol, the effects and risks, and what's changed in his life. Drinking alcohol is a personal choice, and the goal of this podcast is to help you find what works best for you.

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The articles discussed:

New England Journal of Medicine on Alcohol Use:

https://www.nejm.org/doi/full/10.1056/NEJMc2507457

National Cancer Institute on Alcohol as a Group 1 Carcinogen:

https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet

American Heart Association:

https://www.ahajournals.org/doi/10.1161/CIR.0000000000001341

Timestamps:

00:00:00 The Lessons I Have Learned From Removing Alcohol

00:00:36 My Experience with Alcohol

00:02:44 How Our Bodies Digest Alcohol

00:04:17 Alcohol is Toxic to Every Cell in Our Body

00:06:46 Sponsor: LMNT

00:08:20 The Risks of Drinking Alcohol

00:11:28 Is Any Amount of Alcohol Safe? Red Wine?

00:14:12 Sponsor: Function

00:15:37 Alcohol Increases the Risk of Cancer

00:16:32 Alcohol Effects on the Brain

00:17:19 The Truth About Alcohol: Reviewing the Data

00:20:44 5 Lessons I Have Learned From Removing Alcohol

00:26:48 Thank You For Listening

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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In today's podcast, Dr. Jeremy London, a board-certified cardiovascular surgeon, discusses the importance of the heart's strength. Dr. London explains how to measure heart strength with Ejection Fraction (EF), what causes a lower EF, and lifestyle modifications that can improve heart function. Dr. London reviews a study that shows how exercise can potentially reverse sedentary aging in midlife individuals.

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Timestamps:

00:00:00 Heart Function is the Single Most Important Factor for Longevity

00:01:00 Ejection Fraction (EF)

00:03:28 Why Does Ejection Fraction Matter?

00:05:36 Lower Ejection Fraction = High All-Cause Mortality

00:06:46 Sponsor: Our Place

00:08:10 The Heart Stiffening

00:09:26 What Are The Causes of Decreased EF?

00:14:19 Sponsor: LMNT

00:15:54 Full Evaluation of Your Heart

00:19:12 2-Year Exercise Program to Reverse Sedentary Aging

00:22:24 It's Never Too Late to Start

00:23:29 Thank You For Listening

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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In today's podcast episode, Dr. Jeremy London, Board Certified Cardiovascular Surgeon, explores the maddening gap of why we know better, but don't do better. He explains how to identify this gap, why we all fall into this trap, and tactics to close the gap.

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Timestamps:

00:00:00 Why Do We Know Better, But Don't Do Better

00:01:44 Cognitive Dissonance: Defining The Gap

00:03:24 Self Affirmation Theory

00:04:40 Sponsor: LMNT

00:06:15 Real World Examples of Knowing and Not Doing Better

00:08:00 Why Do We Fall For This Trap?

00:11:32 What Are The Tactics to Escape This Trap?

00:13:30 Sponsor: Function Health

00:14:54 Small Wins Compound

00:16:36 Validation of Progress

00:18:15 What Happens If You Fall Off?

00:19:55 We are All Human

00:21:55 Thank You For Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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In today's podcast episode, Dr. Jeremy London, Board Certified Cardiovascular Surgeon, reviews 11 longevity tests and tools that can help answer the question: "How Healthy Am I?". These tests can be used to better understand your current health baseline and to track your progress over time.

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Timestamps:

00:00:00 How Healthy Are You?

00:00:55 Sponsor: Our Place

00:02:09 General Overview of Assessing Your Health

00:03:44 Your Perception of Your Health

00:05:20 Weight, BMI, & Height-to-Waist Ratio

00:07:50 Resting Heart Rate

00:09:00 Sleep Journal, Sleep Tracking, and Sleep Program

00:10:18 Mental Health & Wellness

00:11:15 Blood Pressure

00:12:30 Wearable Devices: Whoop, Apple Watch, & Garmin

00:15:40 Blood Lab Tests & Biomarkers

00:18:33 Genetic Testing

00:20:16 DEXA Scan

00:23:14 VO2 Max & Heart Effeciency

00:25:07 Know Your Baseline

00:27:55 Thank You For Listening! Like & Subscribe!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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In today's podcast episode, Dr. Jeremy London, Board Certified Cardiovascular Surgeon, covers a topic that affects 50% of the US population: high blood pressure (hypertension). He covers the basics of blood pressure, the levels of hypertension, the causes, and ways to treat high blood pressure. At the end of the podcast, you will have a basic understanding of hypertension and its associated dangers.

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Timestamps:

00:00:00 High Blood Pressure: The Silent Killer

00:01:01 What is Blood Pressure?

00:04:50 Sponsor: Function Health

00:06:11 Levels of High Blood Pressure (Hypertension Levels)

00:07:59 The Dangers of High Blood Pressure

00:10:37 Why Blood Pressure Causes Heart Attack, Heart Disease, & Stroke

00:12:18 The Causes of High Blood Pressure

00:15:23 Sponsor: IM8

00:16:26 How to Treat High Blood Pressure with Lifestyle

00:22:07 Understanding High Blood Pressure Medications

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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In today's podcast, Dr. Jeremy London reflects on 7 boring daily habits that have changed his life. These boring habits could transform your life or inspire you to cultivate your own list of habits that take you one step closer to the person you aspire to be. Enjoy!

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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In today's podcast, Dr. Jeremy London discusses the primary and secondary effects perimenopause and menopause have on heart health. We explore how a decrease in estrogen changes the elasticity of blood vessels, increases LDL, visceral fat, and glucose metabolism. Finally, we discuss lifestyle modifications and medications that can help mitigate these effects.

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Timestamps:

00:00:00 Overview on Menopause and Heart Health

00:01:15 Understanding the Human Body as a Whole

00:04:18 The Direct Effects Menopause Has on Blood Vessels

00:06:07 Sponsor: Our Place

00:07:24 Menopause and LDL Cholesterol Receptors

00:08:42 Menopause and Body Composition: Visceral Fat

00:10:29 Menopause and Increased Inflammation

00:11:07 Menopause and Insulin Resistance

00:13:40 Sponsor: LMNT

00:15:04 Lifestyle Modifications: Exercise

00:17:00 Lifestyle Modifications: Overconsumption

00:18:39 Lifestyle Modifications: Avoid Smoking and Alcohol

00:20:00 Menopause Hormone Therapy

00:24:32 Importance of Focus on the Patient

00:26:44 Thank You for Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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In today's Ask-Me-Anything podcast episode, I address a handful of questions that you submitted. We cover topics ranging from the best exercises for heart health to elevated Lp(a), stent vs. bypass, and more personal topics, such as my hobbies and books I would recommend to everyone. Feel free to leave questions in the comments for future AMA podcasts!

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Timestamps:

00:00:00 Ask-Me-Anything Style Overview

00:00:54 I Have Elevated Lp(a). What is Lp(a)?

00:05:42 Does Exercise Waste Heartbeats?

00:07:55 How & Why Does Poor Sleep Affect Your Heart

00:11:32 Sponsor: LMNT

00:12:56 How Do You Know If You Are Insulin Resistant

00:20:11 What Are Your Hobbies?

00:24:04 Stent vs. Bypass Surgery?

00:29:25 Sponsor: Function

00:30:49 Best Exercise For Heart Health

00:34:56 What Things Would You Avoid to Stay Off Your Operating Room Table?

00:41:09 What Are Your Thoughts on GLP-1 Agonists?

00:44:59 Is There An Underrated Health Tip?

00:48:41 Books You Think Everyone Should Read & Why

00:53:09 Thank You For Listening! Please Like & Subscribe or Leave a Rating on Spotify & Apple Podcasts

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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