The Hormone Psychiatrist

Want to know how to improve your body image OVERNIGHT?!

SMASH YOUR SCALE!

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To join the SUMMER SCALE SMASH Challenge and get access to all 6 mini-episodes on the harms of weighing yourself, visit:

www.stefanireinoldmd.com/scalesmash

Follow along on IG: @stefanireinoldmd

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Want to know how to get to healthy weight WITHOUT weighing yourself?

Pre-order my brand new mini-class, Weight and Wellness, here!

Want to know how to improve your body image OVERNIGHT?!

SMASH YOUR SCALE!

_______________________________________________

To join the SUMMER SCALE SMASH Challenge and get access to all 6 mini-episodes on the harms of weighing yourself, visit:

www.stefanireinoldmd.com/scalesmash

Follow along on IG: @stefanireinoldmd

_____________________________________________________

Want to know how to get to healthy weight WITHOUT weighing yourself?

Pre-order my brand new mini-class, Weight and Wellness, here!

Want to know how to improve your body image OVERNIGHT?!

SMASH YOUR SCALE!

_______________________________________________

To join the SUMMER SCALE SMASH Challenge and get access to all 6 mini-episodes on the harms of weighing yourself, visit:

www.stefanireinoldmd.com/scalesmash

Follow along on IG: @stefanireinoldmd

_____________________________________________________

Want to know how to get to healthy weight WITHOUT weighing yourself?

Pre-order my brand new mini-class, Weight and Wellness, here!

It's hard to feel good about your body in the middle of swimsuit and shorts season. The more we reveal our bodies, the more we vulnerable we can feel. And then all the negative thoughts come in... and then the diet thoughts come in... and before we know it, we're pages deep reading the latest diet book or health blog with hopes and dreams of changing our body ONE. LAST. TIME.

But what if you could feel good in your body RIGHT NOW?

Well, in this episode, I'm sharing with you MY TOP 10 STRATEGIES to feel good in your body RIGHT NOW! These are the exact same strategies that I personally use to improve my own body image when I'm not feeling my best.

SIGN UP FOR THE #SUMMERSCALESMASH CHALLENGE!

Learn more about my first annual #SUMMERSCALESMASH

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CONNECT WITH DR. REINOLD:

Instagram: @stefanireinoldmd

FB: fb.com/stefanireinoldmd

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FULL SHOW NOTES:

Download my top books and my favorite Instagram accounts to follow!

www.StefaniReinoldMD.com/030

Have you been hurt by your church or faith community? Do you feel like a "bad Christian" because you're in a larger body? Are you afraid of being "gluttonous" or "sinful" when you eat food that is "bad" for you?

You'll love my conversation with registered dietitian, mama, and fellow Christian, Aubrey Golbek.

CONNECT WITH AUBREY:

Instagram: @gracefueled_rd

Website: www.gracefueled.com

Book: Grace, Food, and Everything in Between

CONNECT WITH DR. REINOLD:

Instagram: @stefanireinoldmd

FB: fb.com/stefanireinoldmd

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FREE VIDEO TRAINING: Make Peace With Food!

Watch the free video series here.

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FULL SHOW NOTES + MORE RESOURCES:

www.StefaniReinoldMD.com/029

Can you develop an eating disorder and body dysmorphia even when you're in an already "thin ideal" body? YES!

No matter your body size or shape, we are all vulnerable to the impact of culture on how we view ourselves. Eating disorders are mental illnesses, and we cannot determine someone's emotional suffering based on what someone looks like.

In today's episode, I talk with dietitian, food blogger, and eating disorders professional, Sophie Bertrand.

We discuss:

• Why Sophie became an eating disorders dietitian
• How Sophie's relationship with food progressed through her career training
• How her definition of health now includes chocolate and cake
• Effect of perfectionism on development of ED's
• How body obsessions can drive food obsessions
• How body size does not determine mental suffering
• How Sophie stopped weighing herself
• How healing her own body image helped her have more compassion for others
• and so much more!

Sophie gives some really great actionable tips for helping you find what foods you actually enjoy!

CONNECT WITH SOPHIE:

Instagram: @sophieshealthykitchen

Website: www.sophieshealthykitchen.com

CONNECT WITH DR. REINOLD:

Instagram: @stefanireinoldmd

FB: fb.com/stefanireinoldmd

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OVERCOME EMOTIONAL EATING AND MAKE PEACE WITH FOOD:

Sign up for my FREE video training series here!

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FULL SHOW NOTES:

www.StefaniReinoldMD.com/028

How does someone get on a weight loss television show? What's it really like behind the scenes? How do doctors and the medical community affect our relationship with food and body?

As anyone who has ever struggled with food and eating issues can attest, our issues usually begin young and begin with unique motivations, usually involving some form of acceptance or health.

In today's episode, I talk with former weight loss television show contestant and infertility warrior, Jacqui McCoy.

We discuss:

• How Jacqui first began her obsession with food and body (Spoiler alert: It has to do with her doctor!)
• Why we think that we need to lose weight to be happy
• Effect of dieting on relationships
• How she got onto a weight loss television show and her experience on the show and with media
• How PCOS and infertility affected her relationship with food and her body
• What Jacqui and Dr. Reinold think of having women in larger bodies on television shows
• and so much more!

CONNECT WITH JACQUI:

Instagram: @jacquimccoy

CONNECT WITH DR. REINOLD:

Instagram: @stefanireinoldmd

FB: fb.com/stefanireinoldmd

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OVERCOME EMOTIONAL EATING

Free Mini-Class Sign Up Here!

Learn the REAL reasons you're struggling with food and your body.

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BACK BY POPULAR DEMAND!

Listen to my complete 12 Diets of Christmas series where I debunk the myths behind popular diets (Keto, Whole30, Weight Watchers, Sugar detoxes, and more).

Click here to listen to 12 Diets of Christmas!

FULL SHOW NOTES:

www.StefaniReinoldMD.com/027

>>DISCLAIMER: My guest, Lindsay Gibson, shares her violent sexual assault story on the podcast today. If you do NOT want to hear her story or it will be triggering to you, please fast forward first 15 minutes.

For many of us who struggle with food and our bodies, trauma- whether big or small- is likely a part of our story. Even if you think that your childhood wasn't "that bad" or nothing "really traumatic" happened to you, you may be surprised to know how much we internalize from traumatic moments. In fact, trauma is not defined by the severity of the event, but by the severity of the impact on the individual.

In today's episode, I talk with my dear friend, Lindsay Gibson- author, speaker, trauma and maternal mental health advocate, and devoted mother.

We discuss:

• Lindsay's violent sexual assault at 16 years old and her journey through PTSD and recovery
• What we need to know about trauma and PTSD
• How MOST of us likely have experienced some form of trauma
• How Lindsay's trauma affected her relationship with food and her body
• How to validate your trauma story
• How a delayed onset response to trauma can be protective
• Body dysmorphia and trauma
• How trauma can affect marriage and our sexuality
• What effects of trauma can look like in relationships and marriage
• The role of grace, forgiveness, and love in healing
• and so much more!

CONNECT WITH LINDSAY:

Instagram: @authorlindsaygibson

Website: www.lindsaymariegibson.com

Book: Just Be: How My Stillborn Son Taught Me to Surrender

CONNECT WITH DR. REINOLD:

Instagram: @stefanireinoldmd

FB: fb.com/stefanireinoldmd

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OVERCOME EMOTIONAL EATING

Free Mini-Class Sign Up Here!

Learn the REAL reasons you're struggling with food and your body.

___________________

BACK BY POPULAR DEMAND!

Listen to my complete 12 Diets of Christmas series where I debunk the myths behind popular diets (Keto, Whole30, Weight Watchers, Sugar detoxes, and more).

Click here to listen to 12 Diets of Christmas!

FULL SHOW NOTES:

www.StefaniReinoldMD.com/026

Want to know why I've been MIA from the podcast for the past few months?! Take a listen to this episode!

I'll talk about a BIG surprise I got, as well as my tips for an emotionally and physically healthy pregnancy.

MY TOP TIPS FOR INTUITIVE EATING IN PREGNANCY:

Access here>> www.stefanireinoldmd.com/025

Access my FREE mini-class So, What's It About? here!

Connect with me on Instagram. @stefanireinoldmd

What if you "get that diets don't work," but you STILL want to lose weight? What if you just FEEL awful in the body you're in now? How does set point weight work and how does your diet affect it? I'll dive into all this and more in today's down-to-earth conversation about mindful nutrition.

In today's episode, I talk with Gisela Bouvier, registered dietitian, corporate wellness professional, wife, and mother.

>>Disclaimer: If you're JUST starting out with intuitive eating and triggered by nutrition or health discussions, please do not listen to this episode. :)

We discuss:

• What the honeymoon period even means (and if you NEED to experience it to make peace with food and your body)
• What it means when you want to lose weight
• How "diet mentality" is not necessarily the desire to lose weight
• How to identify your own motivations and mindset
• How our set point weight can change over time (even through an intuitive eating practice)
• What is triggering about Instagram
• and so much more!

CONNECT WITH GISELA:

Instagram: @corporatenutritionist

Website: www.mindfullyintuitivenutrition.com

CONNECT WITH DR. REINOLD:

Instagram: @stefanireinoldmd

FB: fb.com/stefanireinoldmd

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IT'S NOT ABOUT THE FOOD... So, What's It About?

FREE MINI-CLASS>> Sign up here.

Learn the REAL reasons you're struggling with food and your body.

___________________

BACK BY POPULAR DEMAND!

Listen to my complete 12 Diets of Christmas series where I debunk the myths behind popular diets (Keto, Whole30, Weight Watchers, Sugar detoxes, and more).

Click here to listen to 12 Diets of Christmas!

FULL SHOW NOTES:

www.StefaniReinoldMD.com/024