Well, here's some food for thought! Professor Julia Rucklidge joins me today to talk about the profound effect that nutrition has on our mental health. I mean we kind of already know this, don't we? But do we really? Sometimes sitting in conversations like this one is just the reminder we need when it comes to remaining informed and in check around the basic things that hold more than a basic level of accountability when it comes to our mental health. 

Amidst a world of extreme fast-paced busy-ness, high stress, and the ever-evolving technological landscape that's moving the needle on connection and nourishment (both social and nutritional) I found this a great conversation and a great reason to grab a handful of spinach to snack on!

 

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PROFESSOR JULIA RUCKLIDGE

Website: www.thebetterbrainbook.com 

TIFFANEE COOK

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