The Dream World

Déjà rêvé, a phenomenon akin to déjà vu, involves the uncanny sensation of experiencing a present moment in a dream prior to its actual occurrence in waking life. The mysterious nature of dream memories prompts contemplation on the intricacies of memory, perception, and the mysterious workings of the subconscious mind. 

This episode is about Bettina Finna's Dissertation study. Research such as this contributes to our understanding of consciousness, memory, and the boundaries of our dream worlds.

Citations

Bettina Finna 2021
Successfull reinstatement of dream and waking life emories among frequend lucid dreamers

Remington Mallet 2020
Partial memory reinstatement while (lucid) dreaming to change the dream environment


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Marta Aarli brings a unique perspective to the discussion, weaving together psychology and the wisdom of ancestral connections. Discover the significance of dreams that seem to carry echoes from the past, as Marta guides us through the intricate tapestry of our family histories and how they manifest in our nightly visions.

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Marta's Website
Marta’s Instagram

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Explore the inner fabric of yourself and start to pay attention to your breathing.  People typically use breathwork to improve aspects of their mental, physical, and spiritual well-being. Breathwork is a Central Nervous System regulator and health optimizer. We use various breathing techniques to either up-regulate or down-regulate the CNS. It's incredibly effective at assisting those suffering with stress or anxiety. Conversely, the breath is used to create optimal physical conditions for performance and recovery.  Sam Johnson is here telling me about how breathwork changed his life around, and how anyone can get started exploring this space. Breathwork can be healing and it can also be a means of exploring consciousness beyond the physical body.  

In other dreamy news...
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Learn to lucid dream with our online coaching

Sam's Links
Monthly Online Breathwork Session
Sams Instagram
Embers Breath

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In this episode, oneironauts come together to share some cool experiences and talk about dreams and consciousness. This is a safe space to talk about your experiences and what they mean to you! 
 
SIGN UP FOR THE DREAM WORLD UNIVERSITY (online course). If you sign up to this course, you will learn to lucid dream on a consistent basis, but also to analyze your non-lucid dreams, how to incubate different types of dreams, and so much more. This is also a community that is safe for the discussion of dreams. This is the most extensive dream university curated by experts all over the world! 

Speakers in this episode:
Amina Mara 
Martin Stewart IG  vadzimu_records
Helen Crispin Wesbsite
Ryan IG hotjamm
Yash Ranka IG yashranka

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A persistent dream realm (PR) is a dream world you can return to that has reoccurring settings, characters, and laws of nature. Persistent Realms can be as simple or elaborate as you want. Voidway Explorer is an experienced lucid dreamer and video game developer. He uses his dreams for inspiration in his work. He is the creator of Voidway PR, an ongoing world powered by lucid dreaming. In this episode, we talk about lucid dreaming techniques and how to create persistent dream realms. We also talk about the gamification of lucid dreaming and a bit about the future of dream technology.   

The Mnemonic Induction of Lucid Dreams technique, or MILD, is a prospective memory technique designed to help you set and carry out the intention to remember that you are dreaming. Stephen LaBerge developed this method during his dissertation research to increase willful access to the lucid dreaming state. To read more about how to do MILD, click here

Links
Voidway's Website
Youtube Channel
Play ATNRPG
Melting Passion Demo

Highlights
3:30 Persistent realms
4:45 Video games based on lucid dreams
8:40 Games designed by Voidway Explorer
16:45 Dream recording
17:20 Converting thoughts to digital images
Michael Raduga: The Phase Free E-Book
20:05 AI and dreams
22:20 IASD Conference
28:45 Lucid dreaming technology

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LDE Magazine Amina's Dream Speak Interview

In this episode, I am chatting with Dreamwalker (Tenesha) about dreams. We delve into the fascinating realm of dreams and unlock the hidden meanings that lie within them. She tells me about some of her prophetic dreams and recurring dream themes that have guided her in life.  Her channel is a platform for genuine and meaningful dialogues. At the heart of it all, authenticity is paramount. Genuine connections and real, unfiltered conversations can be both enlightening and entertaining.

Dreamwalker's Links
Youtube Channel @Teneshalewis
Tik Tok
Instagram 

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Do you ever wonder what Lebron James dreams about? I wonder if he uses his dreams to improve his performance in the game. I am willing to bet money that he does.  In this episode, Eric Spirko and I talk about practicing skills in your dreams and enhancing athletic performance in waking life using lucid dream training (LDT). There is now an understanding of how visualization impacts performance and confidence, and there is research that lucid dreaming can be even more impactful for this reason. It is not only a visualization but a fully immersive practice environment. Lucid dreaming is also an exercise of patience and persistence. Lucid dreaming, like sports, is a skill and you need consistent practice to become good at it. Eric and I also talk about how to use dreams for physical and emotional healing.

Research studies mentioned in the episode:
Schadilch & Erlacher 2018 Practicing sports in lucid dreams – characteristics, effects, and practical implications

Stumbrys Et al 2015 Effectiveness of motor practice in lucid dreams: a comparison with physical and mental practice

Erlacher 2018 Complicated movements should be practiced in dreams” Paul Tholey about sports, lucid dreams and consciousness

Paul Tholey 1990 Applications of Lucid Dreaming in Sports

Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep  by Andrew Holecek


Highlights:
1:10 Eric Intro
7:13 Dropping into the earth while lucid
12:00 Practicing skills and sports while lucid dreaming
20:30 How to use lucid dreaming to heal physical ailments
24:40 Lucid dreaming techniques
28:02 Parenthood and dreaming
31:41 How to use dream work for shadow work

Eric Spirko's Links
Erics instagram @EricSpirko
Eric's Linktree 

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An oneirogen, from the Greek words meaning "dream" and  "to create", is a substance or other stimulus that produces or enhances dreamlike states of consciousness.

Jack Delamater is back again on the podcast! Jack is a lucid dreamer and a musician, who draws inspiration from his dreams and altered states of consciousness. He is the founder of The Dream Joint.  His products are the perfect gateway into lucid dreaming and enhancing overall dream vividness.  Jack and &  talk about the different herbs he has in his shop that are used to enhance dreams, and the many ways to consume them. We also talk about the different effects they have on your dream life.

20% OFF YOUR ORDER WITH CODE “DREAMWORLD”

Oneirogens mentioned in this video
African Dream Root (Silene Capensis & Synaptolepis kirkii)
African dream Bean (Entada rheedii)
Blue Lotus Flower
Calea zacatechichi
Mugwort
Morning Glory Seeds
Hawaiian Baby Woodrose seeds
Amanita Mascaria Mushroom

Highlights
1:55 THC & Dreams
5:21 Where to start with dream herbs
7:45 Rituals and intentions for taking dream herbs
9:59 Each dream herb & what it does
21:21 More herbs for exploring consciousness
26:44 Mugwort & the WILD technique
28:22 Other Lucid dreaming tehcniques
30:06 Visitation dreams & ancestral dreaming

Outro Music
Waves by Jack Delamater (Spotify)

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About the Guest
Harry De Bont was born in Rotterdam and educated in Electrical Engineering and Psychology. His unique coaching approach is deeply rooted in evolutionary psychology, specifically understanding the hunter-gatherer instincts that still influence our behaviors today. Harry has made a name for himself in the tech industry, and beyond, by offering valuable guidance to professionals, managers, and individuals seeking personal and career growth. Harry's dedication to aligning personal talents with societal contributions makes him a trusted mentor, coach, and supporter. He has a particular interest in nightmares, lucid dreams, and novel techniques in dream engineering.

Highlights
2:59 Introducing Harry Debont
9:40 Ways to work with your dreams
12:45 Science vs Spirituality of dreams
16:20 What do you hope for the future of dream work?
17:30 What if I cannot remember any dreams?
18:30 Spaghetti method of dream recall
25:15 Why do we dream according to science?
29:45 What are dream archetypes
33:59 Is it possible to dream the same thing as other people?
40:10 Can dreams predict the future?
42:30  Harry's multi-dimensional dream experience

Resources mentioned in this episode
International Association for the Study of dreams
Karl Firston World Model
Stephen Laberge books

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Follow The Dream World Podcast
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