The Eanna McNamara Podcast.

Welcome back to the podcast, on today's episode we have guest Dr. Emilia Thompson on, she is a registered nutritionist, coach and educator as well as lecturer and we talk all things food relationships. disordered eating, binge eating, self compassion, journalling, achieving body neutrality and self-worth. 

I hope you enjoy this episode as much as I did. Please share / follow subscribe if you did. 

You can find Dr. Emilia's social medias here: 

Personal Page 

Coaching Page ETPHD 

Education page EIQ 

You can find me below ..

Website

Instagram

Facebook 

Tags : Fitness EIQ Holistic Health Compassionate Coaching Dr Emilia Thompson Online Fitness Coach Binge eating food realtionship disordered eating

In this episode I am a guest on The Séan Power Podcast. This episode is all about dieting for the Summer time and maintaining those habits far beyond Summer. 

We speak about The individual nature of dieting and why it is not just for Summer. Finding what works for you in terms of dieting like with Keto and Intermittent Fasting. Overall Energy Balance and why that is important to you rate of fat loss. Why investing in a coach for a time period can be. Your reaction to the food your consuming and how that can determine long term success with food and weight loss. Why I have been sober for over 120 days. The Hunger Scale. How slowing down can help us speed up. Seán's upcoming retreats with yin yoga, sound healing, meditation, mindful eating.

You can find Seán's podcast here , Youtube channel here and Instagram here

In this podcast episode, myself and Charlie of Charlie Johnson Fitness talk about:

Common mistakes people make while getting ready for summer.

The 3 big misconceptions people have around achieving a body of their dreams.

Considerations for getting ready for the summer, when to start, how to navigate it and how to ensure you sustain results.

Some drawbacks to being super lean that nobody talks about.

Things Charlie struggled with on his own journey and continues to struggle with.

2 Key moments in Charlie’s life that defined his success.

Multiple sources of income and cryptocurrency.

What happiness means to Charlie.

You can find Charlie on instagram here: 

https://www.instagram.com/charliejohnsonfitness/

Links to my socials and where to get in touch:

Instagram: https://www.instagram.com/mackasaur/

Summer shred weight loss fat loss online fitness coach charlie johnson fitness transformation weight loss advice weight loss coach mindset coach well being happiness health 

In this episode we talk all about Chris's addictions and overcoming them as well as his mental health struggles.

Chris struggled with his weight, with alcoholism, gambling and binge eating and shares how he 's gotten to where he is now in a much better mindset.

We also talk about how to navigate socialising in Ireland while being sober, this is a deep but super insightful podcast from Chris which Im sure will resonate with so many of you dealing with similar problems. 

You can follow Chris on instagram here: https://www.instagram.com/chrisjoycecoaching/

I hope you enjoyed this episode, if you did please give me a follow on my social medias:

Instagram: https://www.instagram.com/mackasaur

In this episode I sit down with IFBB Pro, Podcast Host, Online Coach, Youtuber and Business Owner Josh Bridgman. 

We talk about:

Being Authentic Online.

The Pressures of social media and competing at a high level.

Managing Anxiety.

Maintaining a high level of quality across multiple avenues.

His goals for the next few years.

You can find Josh's Instagram here: https://www.instagram.com/joshbridgman/?hl=en

I hope you enjoyed this episode, if you did please give me a follow on my social medias:

Instagram: https://www.instagram.com/mackasaur

In this episode, I'm joined by the very talented musician Martin Ocean who shares some of his journey and struggles he's gone through. We talk a lot about the lessons we've learned and things we do to overcome fear, the power of self belief and how to deal with negative thoughts. 

You can find Martin's work here: 

https://open.spotify.com/artist/0qd4QlzSfVwESQweblT1Cu

Follow him here: 

https://www.instagram.com/martinoceanhq/?hl=en

I hope you enjoyed this episode, if you did please give me a follow on my social medias: 

Instagram: https://www.instagram.com/mackasaur

On today's episode we have PDK Fitness - Paddy Dooley Kelly on to talk all about the problems the arise with chasing body goals and the hidden cost of getting to get super lean.

We then touch on binge eating and over eating. Emotional eating, restriction and improving your relationship with food. 

We then talk about our experience with therapy and touch on trauma. 

Understanding yourself, being sober and self neglect. 

How to actually change. 

The Important aspects of coaching and client results. 

In this episode we have Siobhan, owner of flame fit gym talking about her journey through fitness and setting up her business. We talk about the importance of your environment and the role it plays. We also talk about diet culture and some of the previous beliefs around how woman should look and how much that is changing. I really enjoyed this episode with Siobhan and I hope you do too!

You can find Siobhan here : https://www.instagram.com/p/CZ_51h0oBHEHsnDdxjn4bh_YcwLI_VwEnb3uoI0/

In this episode I talk all about self worth and my own experience with it, as well as a story of a Monk and self worth. Enjoy !

If you enjoyed this episode, please consider giving it a share or giving me some feedback, it is all so so appreciated. 

Eanna

in this episode, I sit down with Sinead Treacy (fitbesinead) to talk about her personal experiences in the gym and perspective on what we can do as man and as a nation to make the gyms a safer place to be for women. The gym is the one place I have always felt safe, even during the toughest of days, I can't begin to imagine how awful it must feel to experience the things that women go through on a daily basis and something needs to be done. Let's all help make the gyms a safer place to be for everyone. 

You can find Sinead on Instagram here : https://www.instagram.com/fitbesinead

If you'd like to help support this podcast you can become a patron on Patreon for as little as the price of coffee each month! It helps me grow and do the things I love. https://www.patreon.com/mackasaur