The Eanna McNamara Podcast.

In this episode, I talk on the simplicity of weight loss and how it actually happens to cut out the bull and nonsense out there. It is simple, but it isn't easy.. Let me know what you thought about this or give it a share 

In the second episode of Monday Minis I talk about changing your energy, these are small simple steps that help me change my energy in order to have a more positive, productive and fulfilling day. Enjoy!

If you liked this episode, please leave a review as it helps so much!

Happy Monday! Here is the first episode of the Monday Mini's series. Short and sweet but pack a punch (I hope). The main aim of this series is to add value and help you start your week off on the right foot with some tips, inspirations and insights. It's just me and recorded raw and real. 

I hope you enjoy this, please let me know if you do and if you got a minute please drop a review on the podcast as it helps a bunch! 

In this episode we talk about how Steve started, what his initial fears were and how weight became a problem for him. We also get into how he went about losing such a phenomenal amount of weight, getting ready for a photoshoot and surviving testicular cancer. This man is a true inspiration and extremely humble. I hope you enjoy it and gain as much value as I did!

If you liked this episode, please share it on social media or with a friend and let me know - feedback is always welcomed! 

In this podcast we talk about Jak's recent charity run of 100km in 15 hours ! We talk about how he did it, the training he was doing leading up to it and the mindset he needed in order to accomplish such a feat and finding that 6th gear. I really enjoyed having Jak on and I'm sure you will too. Phenomenal effort and an amazing thing to do for charity!

This week I had Ireland's 5th Strongest man on the podcast where we talk about overcoming self-doubt, channelling inner rage, his experience with dyspraxia and what it actual means to be strong. 

If you enjoyed this, be sure to let us know! 

You can find Cillein on Instagram @CG_Strongman 

Jesus. That's all I can say. The title sums it up, there is so much knowledge in this podcast (I say that confidently as this is the type of podcast I needed to listen to years ago). You have so much more potential than you realise, and there is far more to life than having abs and getting lean! 

Loved having Eoin on, and we will be making this a regular thing going forward!

As always, if you enjoyed this please share it and let me know, it means the world to me!

You can find Eoin on instagram @Eoindobbincato , he also has his own podcast the dobcast check it out. 

In this episode I talk to one of my online clients Gary about where he was at and how having a coach helped him see results. He also talks about building muscle on a plant based diet, we delve a little into supplementation and there's a couple of shitty jokes along the way! Something in it for everyone. If you enjoyed it please let me know! 

In this episode we talk to Josh about Happiness, Solo travelling in Asia, transitioning careers and all things mindset and happiness. This is a largely non-fitness related, laid back conversation. I really took a lot of value from this one and I hope you do too! Josh is an extremely talented Cinematographer / Photographer you can see his work over on instagram @JoshuaNueva as always, if you enjoyed this let us know! Thanks for listening 

In this episode, we talk all about instagram vs reality, comparison, business, how the people you surround yourself with influence your life and the decisions you make and having more fingers in more pies !

The only thing we didn't talk about was Aliens, but next time ! 

Enjoy!  And as always, I really appreciate feedback to let me know your thoughts!  if you want to follow Chris or get in touch you can find him on instagram @mkmoono / Chris Mooney