Distance runners, are you maximizing your performance? This episode dives into the research on 'The Effect of Strength Training on Performance Indicators in Distance Runners,' uncovering how targeted strength work can significantly impact your speed, endurance, and injury resilience. We'll break down key findings and translate them into simple, actionable steps you can implement in your training right now. Learn how to improve your running economy, boost lower leg stiffness for reduced injury risk, and enhance your overall performance with strategic strength training additions. Whether you're a seasoned marathoner or a weekend warrior, discover how to fine-tune your strength program and take your running to the next level.

Looking to get in touch with our office? We hold licenses in many states and can help via telehleath

714-502-4243  https://www.p2sportscare.com/ 

Sebastian's Weight Training Book: https://www.p2sportscare.com/ebooks/

Our Youtube:

Deadlift: https://youtu.be/Fdt8DXxLvV0 

Single Leg Deadlift: https://youtu.be/4zFFOeiKQ1g 

Research:

https://journals.lww.com/nsca-jscr/fulltext/2017/01000/the_effect_of_strength_training_on_performance.2.aspx?WT.mc_id=HPxADx20100319xMP