Life can be a long and winding road with many twists and turns. This is reflected in this multifaceted conversation as well as Vidyadasa's embodiment journey. He is a yogi, senior Embodied Yoga Principles teacher, ordained Buddhist practitioner, web designer, coach, partner, father and author of Mindful Thoughts for Fathers. Karin and Vidyadasa talked about how to live a creative life that is embodied, fulfilling and in service to the world.

You can connect with Vidhadasa (Ady) Griffiths here :

https://vidyadasa.com/

https://www.createwebdesign.org/

https://beingyounow.co.uk/

Dharma and Five Rhythms teacher Lucia joins me Mark Walsh, to discuss growing up at Esalen, Gabriela Roth, the "dark side" of growing up in counter-culture, teaching in Brighton, how dance changes work, stillness vs movement, Peter Levine, women's work, and love. Someone well worth listening to.

Find Lucia here :

http://www.luciahoran.com

Trauma informed "no-diet" dietician Tracy joins me to discuss food, emotions, intuitive eating, emotional eating, cultural issues, why we eat, triggers and glimmer, stress, comparison and kids eating. Wonderful for many of us.

Get in touch with Tracy here :

https://www.tracybrownrd.com/about/

https://www.instagram.com/tracybrownrd/

Integral therapist Keith joins me, Mark Walsh to discuss being committed, karate, relationships, Gottman, marriage, relationship repair, how to argue, growth, trauma and resilience as memory issues. Keith describes the four stages of trauma healing and how trauma can lead to regression. I wish I'd had another few hours for this one. I'll definitely be asking Keith back for more.

drkeithwitt.com

Breath and creativity teacher Tom Granger joins me Mark Walsh, to discuss his Draw Breath book, Enzo circles, changing the breath, coherent breathing, HRV, vagus "resets", CO2, yogic mice, mindful music and more. A geeky breath-out.

Tom's website - you can contact him here :

https://www.breathewithtom.com

You can purchase the Draw Breath book here :

https://www.amazon.co.uk/Draw-Breath-Breathing-Tom-Granger/dp/1787830330

A heartfelt update from Mark Walsh and informationn about our new Embodiment Explorers :

If you're seeking a relaxed peer-to-peer, and Walsh-to-you way to learn, then look no further…

Embodiment Explorers is a new, weekly, online community and group coaching session with me (Mark Walsh).

It exists to connect and support embodiment adventurers.

It's for people who LOVE embodiment, who have a sense of humour, understand what a joke is and their feet on the ground. We will be having fun.

Each week will be uplifting, educational, and give you practical tools to deal with the stressful mess that is 2022.

Embodiment Explorers is:

• Group coaching with me (Mark Walsh)
• An ongoing learning group
• A space for playful connection with other embodiment enthusiasts

Embodiment Explorers this way!

Embodiment Unlimited is coming to Lisbon September 7th - September 11th 2022 :

Embodiment Unlimited - Live Event in Lisbon

See you there!

Mark reconnects with Gabor Maté to discuss Trauma and its recent popularity. As our most talked about guest from the world renowned Embodiment Conference. Mark first and foremost passed on the Embodiment Unlimited's community gratitude and appreciation. Then Mark and Gabor traverse how and why trauma conversations have touched so many people globally, beginning at the beginning with aspects of Gabor's life story.

You can pre order Gabor's new book 'The Myth of Normal' here :

https://www.amazon.co.uk/Myth-Normal-Illness-Healing-Culture/dp/1785042718

The Myth of Normal will be released in September 2022!

Mark reconnects with Gabor Maté to discuss Trauma and its recent popularity. As our most talked about guest from the world renowned Embodiment Conference. Mark first and foremost passed on the Embodiment Unlimited's community gratitude and appreciation.  Then Mark and Gabor traverse how and why trauma conversations have touched so many people globally beginning at the beginning with Gabor's life story. 

You can pre order Gabor's new book here :

https://www.amazon.co.uk/Myth-Normal-Illness-Healing-Culture/dp/1785042718

The Myth of Normal 

https://drgabormate.com/

Tantra, Taoism, Osho, Transpersonal psychology, philosophy and a host of quantum growth-accelerating practices I use to propel clients into higher stratospheres of connection, intimacy, energy and creativity. Published in : Playboy, Elle, Oprah Magazine, Marie Claire, Allure, Glamour, Women's Health, Shape, Cosmopolitan, Self, Flare, The Sunday Times (UK), The Daily Mirror (UK), The Daily Mail (UK), The Daily Express (UK), The Independent (UK), GQ, FHM, Maxim, Metro, In Touch, People, Closer, Grazia, The Huffington Post, The Huffington Post Live, Salon, Yahoo, BuzzFeed, Mashable, national talk shows from E! Network and CNN to NPR and various international radio and television programs around the globe.

Website :

https://kimanami.com/

Somatic sex educator Emily Athena joins Mark Walsh and Patricia Aguirre to discuss why people have low libido, pleasure, culture, shame and embodiment. Patricia is also present for a nice change. A pleasant triologue.

Where you can find Emily Athena :

Website https://www.erosparkmovement.com/

Social https://www.instagram.com/emily_athena/