The Embodiment Coaching Podcast

How are trauma and meditation connected? Embodiment informs our view on the entanglement of trauma and meditation in practice and how we can use that understanding with clients and students as coaches.

Meditation course :

https://embodimentunlimited.com/embodied-meditation/

Trauma course:

https://embodimentunlimited.com/trauma-coaching/

Jamie McHugh who is a somatic movement and meditation teacher joins me to talk Californian greats, nature connection, virtual teaching, Guru detection, lateralisation, active meditation, the "art of lively stillness", creativity and meditation, and US vs European embodiment. A good one if you want to think more deeply about meditation.

Jamie McHugh, MA, RSMT is an interdisciplinary artist, somatic movement specialist and the creator of Somatic Expression® - Body Wisdom for Modern Times. His somatic-expressive practices for re-wilding the body, mending the mind and restoring the spirit have been inspired by his relationships with Bonnie Bainbridge Cohen, Emilie Conrad, Anna Halprin, Thich Nhat Hanh and the wild places of the planet, and through working with diverse groups of people internationally for over 40 years.

Websites:

http://www.somaticexpression.com/

http://www.naturebeingart.org/

If you are interested in our latest course 'embodied meditation' - click on the link below. https://embodimentunlimited.com/embodied-meditation/ https://embodimentunlimited.com/ Jamie's work:

YouTube: https://www.youtube.com/c/JamieMcHughSomaticArt

Vimeo: https://vimeo.com/naturebeingart

Articles:

http://somaticexpression.com/articles.html

Karin's musings on what embodied meditation is and what it is good for, including many tips and several mini practices you can take straight off the cushion into your life.

Join the meditaiton course starting this month March 2023

https://embodimentunlimited.com/embodied-meditation/

Links for Karin

www.yogaandmindfulness.co.uk

https://embodimentunlimited.com/

How the Western world lost its character-building embodied practices and, how it can get them back.

Character-building, wartime and post-war generations with old school education and values vs modern day, everybody wins, instant gratification, dopamine living and distractive devices.

Be an embodied meditator:

https://embodimentunlimited.com/meditation-event/

Amrit Sandhu - Bio Amrit Sandhu is an international speaker, podcast host and founder of the Inspired Evolution. Certified by Eckhart Tolle's School of Awakening, he is also Mindvalley's Master Certified Trainer for Australia & India. Amrit delivers keynotes, talks, seminars and workshops for the Inspired Evolution and Mindvalley in the United States, Europe, Asia and Australia. His gift for sharing impactful ideas & insights with unrivalled enthusiasm enables him to engage audiences from all over the world featuring a wide range of demographics, from corporate environments to construction sites, teenage programs, festivals, retreats and to the general public.

Become a certified embodied meditation teacher :

https://embodimentunlimited.com/meditation-event/

A special episode ahead of the upcoming free meditation event and embodied meditation teacher training. We talk Tibet, modern mindfulness being pants, life application of meditation and the zombie apocalypse. Naturally.

A next level chat.

www.embodimentunlimited.com

Strong woman Daniela Welzel, a long-standing member of the Embodiment Unlimited "family" reveals how Dr Spock was her first meditation inspiration when she was 12 years old. She now has a huge amount of meditation experience under her black-belt in Aikido as well a huge amount of insight into how embodiment shapes our bodies, minds and lives.

https://www.danielawelzel.com/

A conversation that covers personal milestones in relating, simple and effective ways to overcome barriers to intimacy and reclaim innocence that keeps you from finding love. We discuss why relationship support needs to be ongoing and integrated over a longer period of time and how the internet can support this for many without being disembodied. And so much more.

BIO

Dolphin Kasper has been working in the world of personal and relational transformation for over 20 years. He is a consummate coach, communicator, and facilitator of relational transformation. Founder of The Relationship Breakthrough Accelerator and co-founder of Relationflix, Dolphin is dedicated to creating powerful, innovative opportunities for people to improve the depth, quality and potential of their most cherished relationships.

www.dolphinkasper.com

www.relationflix.com

instagram: @dolphinkasper

Embodiment coach and Rolfer. Emily joins me to talk body acceptance, body shame, emotions and food, Floor Flow, self soothing, being enough, and country music. A good one if you ever have body shame! Find Emily at: https://wishallwellness.com https://www.instagram.com/emily_wishall/

Fascia and its role in trauma work. In this episode Patricia and Elisha talk about the body's role in holding trauma. We hear that trauma is held in the body? How does that happen, and what does fascia have to do with it? Elisha Celeste https://mobilitymastery.com/meet-elisha/