The Embodiment Coaching Podcast

Embodiment coach Christina joins me to discuss aikido, dance, eye gazing, the importance of intimacy, platonic intimacy, mistakes in relationships, knowing what you want, boundaries, wheel of consent, trauma, manipulation, top tips, scheduling, play, and some stuff for the coaches. A personal and fun one.

https://embodimentunlimited.com/relationship-reconnection-week-2/

https://christinadohr.com

Embodiment coach Christina joins me to discuss aikido, dance, eye gazing, the importance of intimacy, platonic intimacy, mistakes in relationships, knowing what you want, boundaries, wheel of consent, trauma, manipulation, top tips, scheduling, play, and some stuff for the coaches. A personal and fun one.

https://embodimentunlimited.com/relationship-reconnection-week-2/

https://christinadohr.com

My Krav Maga instructor Lewis joins me to talk martial arts, fitness; what it is, its roots, the dojo vs the street, intelligent training, what's effective, the "dilution" of martial arts, ego and humility, relaxation, confidence, The Gift of Fear, the real benefits of martial arts, men vs women in training, does size matters, how Krav evolves and more. A practical, pleasant one.

https://kravmagaevolve.co.uk

My Krav Maga instructor Lewis joins me to talk martial arts, fitness; what it is, its roots, the dojo vs the street, intelligent training, what’s effective, the “dilution” of martial arts, ego and humility, relaxation, confidence, The Gift of Fear, the real benefits of martial arts, men vs women in training, does size matters, how Krav evolves and more. A practical, pleasant one.

https://kravmagaevolve.co.uk

Emotional eating coach joins me to discuss weight loss, the dieting binge cycle, using food to calm down, sugar vs steak, mindful eating, being a Zen monk, CBT journaling, intuitive eating, status and food, eating through enlightenment, fat-shaming, rewards, how to effectively lose weight, stress, lockdown overeating, and a nice grounding technique at the end. A great chat.

https://www.eatingenlightenment.com

Emotional eating coach joins me to discuss weight loss, the dieting binge cycle, using food to calm down, sugar vs steak, mindful eating, being a Zen monk, CBT journaling, intuitive eating, status and food, eating through enlightenment, fat-shaming, rewards, how to effectively lose weight, stress, lockdown overeating, and a nice grounding technique at the end. A great chat.

https://www.eatingenlightenment.com

Do you want to sleep and feel better, feel more productive, energised and confident during the day, enhance your mood and be more patient with your loved ones?

https://embodimentunlimited.com/sleep/

In this talk, you'll explore what's affecting your ability to fall (and stay) asleep at night. This IS a fresh, embodied lens to look at sleep through, that'll deliver crisp insights into your personal sleep health.

Do you want to sleep and feel better, feel more productive, energised and confident during the day, enhance your mood and be more patient with your loved ones?

https://embodimentunlimited.com/sleep/

In this talk, you’ll explore what’s affecting your ability to fall (and stay) asleep at night. This IS a fresh, embodied lens to look at sleep through, that’ll deliver crisp insights into your personal sleep health. 

Leadership and organisational development consultant Meg joins me to discuss holistic leadership, systems thinking, civilisations rise and fall, blame servant leadership, warriors of peace, trauma, victimhood, Tonglen, what works, why embodiment, and more. A lively, deep, provocative one.

https://margaretwheatley.com/library/current-thinking/

Leadership and organisational development consultant Meg joins me to discuss holistic leadership, systems thinking, civilisations rise and fall, blame servant leadership, warriors of peace, trauma, victimhood, Tonglen, what works, why embodiment, and more. A lively, deep, provocative one.

https://margaretwheatley.com/library/current-thinking/