You often hear that you should get more fibre in your diet. But is it important if you have Endometriosis? And what type of foods should you eat more of?

If you want to explore how various nutritional strategies can help you to take some control over your symptoms, book a complementary  Endometriosis Discovery Call. https://theendometriosisnutritionist.online/endometriosis-discovery-call/

#endometriosis #endometriosissymptoms#endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms

I don’t really focus on weight loss in my programs, as I’vefound that if you create the diet that is right for your Endometriosis, you will also start to lose weight if you need to.  But I questioned my assumption about weight and Endo when I sat in my daughter’s appointment with a gynaecologist who suggested she put on weight to manage her oestrogen better.

So I decided to do the research and this is what I discovered.

If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book a complementary Endometriosis Discovery Call.  https://theendometriosisnutritionist.online/endometriosis-discovery-call/

#endometriosis #endometriosissymptoms#endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #bodyweightinEndo

I did a survey in January, asking for suggestions on how tohelp you get control over your Endometriosis symptoms. So many of you asked for meal plans and recipes. But I am not going to provide them. In this episode I explain why.

If you want to explore whether nutrition can be the rightoption for you to take some control over your symptoms, book a complementary  Endometriosis Discovery Call:  https://theendometriosisnutritionist.online/endometriosis-discovery-call/

#endometriosis #endometriosissymptoms #endometriosisdiet#nutritionforendometriosis #reduceendometriosissymptoms

Nutrition is a very powerful tool to manage your

If you want to explore whether nutrition can be the right

You may have been following me for quite some time, or you

In this episode I’m sharing my thoughts and plans for 2025 And I need your help! I want to be able to create services and resources that are really helpful for you, and I need your input for that.

Please complete this short survey to help me get started: https://www.surveymonkey.com/r/QFW5XLK

This year, I want to help as many people with Endometriosis

And for February I have a super offer for you.

1.     It starts with a free Endometriosis SOS Call. You

Just a heads-up: when you get to my booking calendar, the available timeslots will show in YOUR time zone

2.     After you’ve attended, I will send you an

3.     If you decide you want to work with me and sign

If you’ve been thinking about taking more control over your

I look forward to meeting you next week!

You may have been following me for quite some time, or you

In this episode I’m sharing a bit more about me, and about

And if you’re interested in finding out more about my Tiny

You may have been following me for quite some time, or you

In this video I’m sharing with you how I ended up being a

Have you booked your complimentary Endometriosis SOS Call yet? Why not get that organised now for the new year? Book it here:

 #endometriosis #antiinflammatorydiet #endoadvice

Vitamin B9 (or folate, folic acid or folinic acid) is a key

In this episode I explain what the different types of vitamin B9 are, what needs to happen in your body for it to be able to use it and why I recommend you stop taking supplements with one form of B9.

If you're worried about how supplements may affect your fertility and health, book a complementary Endometriosis SOS Call now:

 #endometriosis #endometriosissymptoms #endometriosisdiet

Many smokers, and you may have been one of them, switched from smoking to vaping, on the assumption that is less damaging.  

If you vape, or you are around people that vape, you need to listen to this episode, especially if you’re trying to fall pregnant. 

#endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #endometriosisnutrition #endometriosisnutritionist #infertility #miscarriage #improvefertility #earlypregnancyloss #maleinfertility #vaping