The Endometriosis Nutritionist Podcast

Welcome to year 5 of the Endometriosis Nutritionist podcast! I’ve been publishing podcast episodes for 4 years now, and my little podcast has been listened to more than 130k times by people all over the world! I’m so happy that so many of you find the podcast helpful and I’m very excited about the fifth year.  

Let’s kick year 5 off with an episode about fertility and pregnancy. So, why does it take 2 to do the fertility tango? 

I’m not an expert on male fertility and I’m not going into what types of fertility issues your male partner (or the person providing the sperm) may have and what to do about it.  

But if you have Endometriosis and are experiencing difficulty falling pregnant or are having early pregnancy losses, it is important to consider that it truly takes 2 to do the fertility tango. 

#endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #endometriosisnutrition #endometriosisnutritionist #infertility #miscarriage #improvefertility #earlypregnancyloss #maleinfertility 

Endometriosis directly affects your fertility and increases the risk of early pregnancy loss. In this episode I explain 6 ways in which it does this, and how nutrition can help you to reduce the risk of early pregnancy loss. 

If you’d like to have a chat with me about how we can improve your fertility and reduce the risk of early pregnancy loss, book your complementary Endometriosis SOS Call now: https://theendometriosisnutritionist.online/endometriosis-sos-call 

#endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #endometriosisnutrition #endometriosisnutritionist #nausea #infertility #miscarriage #improvefertility #earlypregnancyloss 

Although it is not the most often mentioned symptom, nausea can be a really uncomfortable symptom to live with. So, where does your nausea come from? I’ll share 6 causes of your nausea in this episode. 

If you’d like to have a chat with me about how we can reduce your nausea, and other symptoms, book your complementary Endometriosis SOS Call now: https://theendometriosisnutritionist.online/endometriosis-sos-call 

#endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #endometriosisnutrition #endometriosisnutritionist #nausea #endometriosisnausea 

Approximately 40-60% of people with endometriosis report experiencing heavy menstrual bleeding (menorrhagia) or prolonged menstrual bleeding (menometrorrhagia) as one of their main symptoms. In this episode I share 5 factors that affect your menstrual bleeding and can make it heavy, long and/or irregular. 

If you’d like to have a chat with me about how a personalised diet may help you, book your complementary Endometriosis SOS Call now: https://theendometriosisnutritionist.online/endometriosis-sos-call 

#endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #endometriosisnutrition #endometriosisnutritionist #femalehormones #oestrogen #estrogen #progesterone #menstrualcycle #heavybleeding #longbleeding #irregularbleeding #periods 

Although Endometriosis is an inflammatory disease, not a hormonal disease, it is important to understand how the hormones oestrogen and progesterone affect your disease and symptoms. In this episode, I explain how oestrogen and progesterone levels fluctuate during your menstrual cycle and contribute to your symptoms.

If you’d like to have a chat with me about how a personalised diet may help you, book your complementary Endometriosis SOS Call now: https://theendometriosisnutritionist.online/endometriosis-sos-call

#endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #endometriosisnutrition #endometriosisnutritionist #femalehormones #oestrogen #estrogen #progesterone #menstrualcycle

If you have ever considered going ‘meat-free’ to try and get

If you’d like to have a chat with me about how a

#endometriosis #endometriosissymptoms

When you have gut symptoms like bloating, flatulence or constipation, you may be ‘diagnosed’ with IBS, or Irritable Bowel Syndrome. The question I’m addressing in this podcast episode is whether those symptoms mean you have IBS and need to go on a low FODMAP diet, or whether they are connected to your Endometriosis. 

If you’d like to have a chat with me about your gut symptoms and how a personalised diet may help you, book your complementary Endometriosis SOS Call now: https://theendometriosisnutritionist.online/endometriosis-sos-call 

#endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #endometriosisnutrition #endometriosisnutritionist #IBS #IBSsymptoms 

There are a few standard diet changes I recommend to reduce your Endometriosis symptoms and removing gluten is one of them. In this episode I share how we know this diet change works, why gluten are a problem when you have Endometriosis, and some tips on how to make your diet gluten-free. 

Of course, this is only one strategy, and to find out how you can get even better results with your diet, book your complementary Endometriosis SOS Call now: https://theendometriosisnutritionist.online/endometriosis-sos-call 

#endometriosis #glutenfree #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #endometriosisnutrition #endometriosisnutritionist 

When I started my Endometriosis Nutrition clinic, the most common symptom my clients wanted to see improvement on was bloating .. by far! But in the last year or so, a new symptom has made it to the top spot: fatigue.

And there are 2 burning questions I get asked about fatigue: why am I so tired? And how can I get more energy?

I’ll answer those 2 questions in this episode.

If fatigue is one of your main Endometriosis symptoms and you’d like to have a chat about how we can get you more energy, book your complementary Endometriosis SOS Call now: https://theendometriosisnutritionist.online/endometriosis-sos-call

#endometriosis #eatorganic #endometriosissymptoms #endometriosisdiet #fatigue #endometriosisfatigue

Unfortunately, the fresh wholefood you buy at the supermarkets or grocery store is not as healthy as you might think it is. They contain toxins (herbicides, pesticides, fungicides, antibiotics) that increase your inflammation and that makes your Endometriosis symptoms worse.

In this episode I explain this in more detail and share some ideas on how you can remove these toxins from your diet.

Book your complementary Endometriosis SOS Call to find out how what your options are for creating a personalised diet that reduces inflammation and the severity of your symptoms: https://theendometriosisnutritionist.online/endometriosis-sos-call

#endometriosis #cleaneatingforendometriosis #eatorganic #removetoxins #endometriosissymptoms #endometriosisdiet