In this episode I explain why some of my clients experience a clear ‘dip’ in their health around the 2 to 6 weeks mark in their program. I use an analogy to explain what is going on and to encourage you to keep going even if you’re suddenly feeling worse.

If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book a complimentary Endometriosis SOS Call. https://theendometriosisnutritionist.online/endometriosis-sos-call

When we look at nutrition for Endometriosis, there are a few basics that are key to understand because they explain why and how nutrition can help you to reduce the severity of your symptoms. These basics are:

• The role of inflammation

• The role of your immune system

• The role of your gut

• Your gut microbiome

• How endometriosis affects fertility

• And some key symptoms.

Since the start of this podcast I’ve covered these basics, but the episodes may be a bit difficult to find, so I’m republishing these under the heading ‘The basics’.

This is one of those episodes.

In this episode I go back to basics and explain why inflammation is the ‘engine’ behind your Endometriosis and how this inflammation is created.

If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book complimentary Endometriosis SOS Call: https://theendometriosisnutritionist.online/endometriosis-sos-call

In this episode I explain why commercially grown fruit and vegetables won’t give you the health benefits you may be expecting, the benefits of growing at least some of your own fruit or vegetables (even if it is just a few herbs on a window sill) and how to get started.

If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.

⁠https://theendometriosisnutritionist.online/endometriosis-sos-call

This podcast episode is a section of a workshop I recorded last year. I explain why sugar is a problem and give you some strategies to reduce the amount of sugar you have in your daily diet.

 If you want to explore how else you could change your diet to take some control over your symptoms, book a complimentary 30-minute ⁠⁠⁠https://theendometriosisnutritionist.online/endometriosis-sos-call

This podcast episode is a section of a workshop I recorded last year. I explain why sugar is a problem and give you some strategies to reduce the amount of sugar you have in your daily diet.

In this episode I explain the main functions of Magnesium in the diet, how it can help with some of your Endometriosis symptoms, and how to increase your magnesium intake with food and supplements.

If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.

⁠https://theendometriosisnutritionist.online/endometriosis-sos-call

In this episode I explain why commercially grown fruit and vegetables won’t give you the health benefits you may be expecting, the benefits of growing at least some of your own fruit or vegetables (even if it is just a few herbs on a window sill) and how to get started.

If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call/

Endometriosis Awareness Month

March is Endometriosis Awareness Month. And throughout the month I will be running events and provide resources to help you learn more about how you can reduce your symptoms by changing what you eat and drink.

I’ll be running 3 free online workshops:

Thursday 7 March AEDT: 5 Steps to take when you've been diagnosed with Endometriosis.

In this workshop I explain how you can learn more about Endometriosis and what the engine is behind your Endometriosis and the severity of your symptoms.

Monday 18 March AEDT: How to use diet to manage Endometriosis symptoms

In this workshop I explain how inflammation is behind most of your symptoms and how you can tweak your diet to reduce the severity of your symptoms.

Wednesday 27 March AEDT: How to use nutrition to maximise your fertility when you have Endometriosis

In this workshop I will explain how Endometriosis affects your fertility and how nutrition can help to improve your chances of falling pregnant.

I’m also providing direct access to a range of free resources, such as previously run workshops, guides, and tools.

To get access to these resources (which are only available this month!), register here: https://www.subscribepage.com/endometriosisawarenessmonth2024

There may be more and if you’d like to keep informed, make sure you register for Endometriosis Awareness Month and join my facebook group: Reclaim your Life from Endometriosis: https://www.facebook.com/groups/ReclaimYourLifeFromEndometriosis

And for this month only, you get 30% off all my courses and programs, if you use coupon code EndoAMonth2024. Find out more about my programs and courses here: https://eatwelllivewell.com.au/programs/

You may have considered taking, or are already taking supplements. But have you considered the pros and cons of taking supplements?

In this episode I talk through when supplements play a role in improving your health but also how they can be detrimental to your health.

If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.

⁠https://theendometriosisnutritionist.online/endometriosis-sos-call

In this episode I discuss what symptoms a full or partial hysterectomy can resolve, and which symptoms it won’t reduce or remove.

If you’d like to talk about how nutrition can help you reduce the severity of your Endometriosis symptoms book an obligation-free 30-minute Endometriosis SOS Call.

⁠https://theendometriosisnutritionist.online/endometriosis-sos-call