It’s only been fairly recently that we’ve started to study the gut and how it contributes to health and disease. And it’s only been in the last 10 years or so that we have started to understand about the gut microbiome and what it its roles are.

In this episode I go into the structure of the gut a bit as it relates to the gut microbiome, how your gut microbiome affects your Endometriosis, and how you can improve your gut microbiome.

I mention an upcoming free online workshop "How to improve your gut microbiome" and you can register here:

In this episode I talk you through the case study of Julie - why she decided to work on her diet and what she wanted to achieve; what we worked on, some of her challenges along the way, and the results she achieved.

If you'd like to see more case studies, go to https://eatwelllivewell.com.au/reclaim-your-life-from-endometriosis-case-studies/.

And if you're wondering how you could use diet and nutrition to reduce the severity of your symptoms, book a free Endometriosis SOS Call.

In this episode I explain the connection between sleep, stress and Endometriosis, and in particular the connection of sleep and stress with inflammation. I also give some suggestions for getting a better night sleep.

If you’re enjoying this podcast and learning about nutrition and Endometriosis, you might also like to check out my free online workshops. I run 2 workshops a month on different topics to help you manage your Endometriosis symptoms through diet.

This where you can find the list of upcoming workshop: https://eatwelllivewell.com.au/online-workshops/

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How could you use an online AI (Artificial Intelligence) tool like Chat GPT to create your meal plans? I'll do a live meal plan creation to show how easy it is and how it works.

Using meal planning is a great tool to help you change your diet. It helps to know what to change first though, and this is where my Diet Assessment Tool comes in handy. It's free, and you can access it here:

I often call Adenomyosis the evil sibling to Endometriosis. In this episode I explain what it is, how it is similar and different to Endometriosis and whether nutrition can help to reduce the severity of your symptoms.

If you want to have chat about your Adenomyosis and explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call: https://eatwelllivewell.com.au/endometriosis-sos-call/

In this episode I explain the roles that calcium plays in your body and how you can get enough calcium from your diet even without having any dairy. I share the foods that you should eat more of as well as foods that make calcium absorption less effective.

If you'd like to discuss how to create the right Endometriosis diet for you that helps you to reduce your symptoms and gives you all the right nutrients (including calcium), book a 30-minute Endometriosis SOS Call

Inflammation is a key driver, the 'engine' behind your Endometriosis progression and spread. So how does it affect your fertility?

I'll explain the role that inflammation plays, directly and indirectly, in your fertility and what diet changes are key to make to start to reduce this inflammation.

But if you know that general healthy eating guidelines may actually work against your fertility, you understand that you need a targeted nutritional approach that addresses your Endometriosis and improves specific elements of your fertility.

That’s why I’ve running a free online workshop called “How to improve your fertility naturally when you have Endometriosis”. You will learn how Endometriosis affects your fertility; what role your digestive and immune systems play; and how nutrition improves 4 key pieces of the fertility puzzle.

Register for the free online workshop here: https://www.subscribepage.com/improve-your-fertility-when-you-have-endometriosis-june-2023

In this episode I dive into the wonderful world of bowel movements. I explain the problems with constipation and diarrhoea, what your bowel movements should be like, and what to look for when monitoring your number two's.

If you want to explore whether nutrition can be the right option for you to improve your bowel movements and take some control over other symptoms, book an obligation-free 30-minute Endometriosis SOS Call. 

Many women with endometriosis are on the surgery ‘not so merry’ go round.

In this episode I explain why surgery takes its toll and share some nutritional strategies to help you prepare for and recover from your surgery.

If you have surgery coming up and want more specific support, you might like to check out my course "Endometriosis Surgery: Get Fighting Fit and Recover Fast"