Jon Calestine is a BJJ competitor, coach, and black belt under Daisuke Yamaji. Known for his vicious leg attacks and winning championships at the Eddie Bravo and Sapateiro Invitationals, Jon Calestine cut his chops in the blue basement with the Danaher Death Squad at Renzo Gracie New York. We discuss his beginnings in BJJ, his extensive time training with the godfather of modern leg locks, Eddie Cummings, coaching beginners, professional wrestling, and more.
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!
 
Jon’s Patreon:
patreon.com/JonCalestine
Instagram: @jon_calestine

Contact/Support The Show:

Website: ejjp.show

Instagram: https://www.instagram.com/theeverydayjiujitsupodcast/
TikTok: https://www.tiktok.com/@ejjpod
Email: [email protected]
 
On Guard Online Academy: https://onguardbjj.com/p/online-academy
 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
 
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
 
Make a donation to my PayPal account: [email protected]

The long step pass is one of the best guard passes in all of Jiu Jitsu, and is one of the premier guard passes used by the AOJ team. After studying Tainan Dalpra's masterclass on the long step pass, I share my thoughts and takeaways from the instructional. I talk about grips, mechanics, drilling methods, common problems, and blending the long step pass with other guard passes. I also discuss air-frying ribeyes and my recent performance, and the Copa Katana Championship. 
 
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!


Contact/Support The Show:

Website: ejjp.show

Instagram: https://www.instagram.com/theeverydayjiujitsupodcast/
TikTok: https://www.tiktok.com/@ejjpod
Email: [email protected]
 
On Guard Online Academy: https://onguardbjj.com/p/online-academy
 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
 
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
 
Make a donation to my PayPal account: [email protected]

The Anaconda is easily one of the most effective front headlock submissions one can learn. This attack is a very high percentage and works well with the other premier front headlock submissions. I talk about entries, finishing mechanics, common problems and solutions, and blending the Anaconda with other headlocks. Nobody’s front headlock game is complete without the Anaconda, so get practicing! I also talk about mistakes, why they are important, and how experimentation and short-term failure leads to long-term growth and improvement.
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!

Contact/Support The Show:

Website: ejjp.show

Instagram: https://www.instagram.com/theeverydayjiujitsupodcast/
TikTok: https://www.tiktok.com/@ejjpod
Email: [email protected]
 
On Guard Online Academy: https://onguardbjj.com/p/online-academy
 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
 
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
 
Make a donation to my PayPal account: [email protected]

Max Hanson is a Canadian BJJ Black Belt under Dante Leon. Representing Pedigo Submission Fighting and Team ADAMAS, Max is currently one of the top 170 lbs. grapplers in the world. He has won some big tournaments such as IBJJF No Gi Pans, No Gi American Nationals, The Enigma Invitational (multiple times), The Sapateiro Invitational (multiple times), and Midwest Finishers (multiple times). We discuss leg attacks, false reaps, rulesets, effective drilling, and competition preparation and mindset.
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!
 
Max‘s Contacts:
Instagram: maxhansonbjj
Max’s Patreon: www.patreon.com/c/Maxhansonbjj

Contact/Support The Show:

Website: ejjp.show

Instagram: https://www.instagram.com/theeverydayjiujitsupodcast/
TikTok: https://www.tiktok.com/@ejjpod
Email: [email protected]
 
On Guard Online Academy: https://onguardbjj.com/p/online-academy
 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
 
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
 
Make a donation to my PayPal account: [email protected]

Years ago, leg locks were considered taboo in the sport of Brazilian Jiu Jitsu. While they are widely accepted as effective and fair today, they still remain taboo for children. So naturally, I felt it my duty to think outside the box and begin teaching my kids competition team leg attacks! I discuss why leg locks are important for kids, training safely in the practice room, important tips and concepts, and my favourite leg lock games and drills for kids. I have now taught my kids leg attacks for one year… these are my findings.
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!

Contact/Support The Show:

Website: ejjp.show

Instagram: https://www.instagram.com/theeverydayjiujitsupodcast/
TikTok: https://www.tiktok.com/@ejjpod
Email: [email protected]
 
On Guard Online Academy: https://onguardbjj.com/p/online-academy
 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
 
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
 
Make a donation to my PayPal account: [email protected]

I talk about my Mexican vacation and my last super fight vs. Charlie Gilpin. My foot hurts. I’ll be fine, though.
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!
 

Contact/Support The Show:

Website: ejjp.show

Instagram: https://www.instagram.com/theeverydayjiujitsupodcast/
TikTok: https://www.tiktok.com/@ejjpod
Email: [email protected]
 
On Guard Online Academy: https://onguardbjj.com/p/online-academy
 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
 
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
 
Make a donation to my PayPal account: [email protected]

Diana Wang is a BJJ practitioner, certified athletic trainer, and a doctor of physical therapy. She is also the owner of Open Mat Physio, a physiotherapy practice based out of Los Angeles that exclusively focusses on educating and rehabilitating Jiu Jitsu athletes. We talk about being a medic at BJJ tournaments, submissions for kids, the most common injuries for grapplers, physiotherapy for grapplers, and building a mindset that will help you overcome an injury.
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!

Diana’s Contacts:
Website: www.openmatphysio.com
Instagram: @openmatphysio
Podcast: Open Mat Social Hour

Contact/Support The Show:

Website: ejjp.show

Instagram: https://www.instagram.com/theeverydayjiujitsupodcast/
TikTok: https://www.tiktok.com/@ejjpod
Email: [email protected]
 
On Guard Online Academy: https://onguardbjj.com/p/online-academy
 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
 
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
 
Make a donation to my PayPal account: [email protected]

Episode 100 is here! What a journey it has been with you guys! I discuss my previous performance at ADCC Portland, stories and takeaways from the event, my thoughts on starting a podcast after 100 episodes, and the value of forcing discomfort in the training room.
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!

Contact/Support The Show:

Website: ejjp.show

Instagram: https://www.instagram.com/theeverydayjiujitsupodcast/
TikTok: https://www.tiktok.com/@ejjpod
Email: [email protected]
 
On Guard Online Academy: https://onguardbjj.com/p/online-academy
 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
 
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
 
Make a donation to my PayPal account: [email protected]

Kevin Lucas is a BJJ practitioner and the Co-Founder of New Hope Regeneration, a company that helps people heal with stem cell therapy. Recently, New Hope Regeneration has partnered with PGF, Subversiv BJJ, and BJJ legends like Caio Terra and Bruno Bastos to name a few. We discuss how stem cells work, the ethics of stem cells, what New Hope Regeneration protocol and recovery looks like, and success rates in patients.
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!
 
Contact New Hope Regeneration:
Website: newhoperegeneration.com
Instagram:  @newhoperegeneration6800  



Contact/Support The Show:

Website: ejjp.show

Instagram: https://www.instagram.com/theeverydayjiujitsupodcast/
TikTok: https://www.tiktok.com/@ejjpod
Email: [email protected]
 
On Guard Online Academy: https://onguardbjj.com/p/online-academy
 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
 
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
 
Make a donation to my PayPal account: [email protected]

Alfie Penney is a BJJ brown belt, coach, and competitor out of Partizan Grappling Academy. He is also a strength and conditioning coach and entrepreneur. His company “Sourced.” offers resources on strength & conditioning, nutrition, and recovery to athletes who are looking to improve their performance, and is also a supplement provider. Topics of discussion are incorporating and balancing strength training for grapplers, injury rehabilitation, sport specific movements vs. strength training movement patterns, managing intensity, and of course, what EJJP episode would be complete without a discussion on ecological dynamics?
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!

Alfie's Instagram (Sourced.):
@Sourced.

Contact/Support The Show:

Website: ejjp.show

Instagram: https://www.instagram.com/theeverydayjiujitsupodcast/
TikTok: https://www.tiktok.com/@ejjpod
Email: [email protected]
 
On Guard Online Academy: https://onguardbjj.com/p/online-academy
 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
 
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
 
Make a donation to my PayPal account: [email protected]