Christina is an elite runner (e.g., 16:12 for a 5 K, 34:09 10 K, 1:12 Half Marathon) and a dietician. Great to talk with her about how to strategically approach nutrition to influence performance. 

Breeda Willis - Olympian and Run Coach.

https://www.breedawillis.me/

Delayed Onset Muscle Soreness (DOMS) and recovery techniques.

Tips to get out of those motivational slumps.

Talking about bike components for Tedd's new build.

Discussion about nutrition decisions during a 70.3 event.

Physical Therapist Ron Gallagher is owner and operator of Maximum Velocity Physical Therapy. He has a wealth of knowledge and experience in working with athletes on running gait. Lots of great training gems in this discussion!

Trying different race formats

Transitions

Kyle Moore, ATC of the Golden Knights talks about injury management.