Tedd and John talk about open water swimming from the start to the finish.

Tedd and John talk about Time Trial tips.

Tedd and John talk with Dr. Katherine (Kat) Hertlein about relationships for the triathlete. Some great information and tips for the athlete and partner. Remember, triathlon is an individual sport that we do not do alone. 

https://www.unlv.edu/people/katherine-hertlein

Great to talk with Professional Triathlete Laura Siddall. We covered a number of topics from her entering the triathlon word, the art & science of training, and community outreach.

Tedd Girouard goes through the details of setting up routes via Strava.

Tedd Griouard and John Mercer talk about running stride frequency.

Tedd Girouard and John Mercer talk about how they digest (pun intended) nutrition advice and apply to their regular diets as well as race day.

A video conversation with Tedd Girouard and John Mercer who talk about race mistakes they've made ... and how to recover from them and avoid them in the future.

A conversation with Tedd Girouard and John Mercer about the physics of swimming and some practical tips to go faster.

Tedd and John share the tools and supplies they carry in their bike tool kit.