Running shoe anatomy

Budget

Factors that influence picking running shoes.

Race Ready tips.

EBT: Tapering ... again

In this episode, we talked with Brandon Birchak - he has an elite athlete background as a 2 x NCAA National Champion Diver, high diver, and Cirque artist. He has created a unique athletic/artistic act that involves breath holding for over 11 minutes - and his longest underwater breath hold is over 25 minutes! To develop this skill, Brandon has researched the physiology of breath holding and shares his insights in how this can be useful for endurance athletes. You can find out more about his background at his webpage: https://www.sixfootcreations.com/creative-team

Missing races and mental health

EBT: Climbing in saddle vs standing

70.3 World Championships Lahti recap

Chain ring discussion with Dr. Jim Martin.