This episode explores practical nutrition strategies for muscle growth, covering protein, carbs, fats, micronutrients, hydration, and overcoming plateaus to optimize performance and recovery.

Todays' Topics

[0:00] Introduction

[1:34] Protein for Growth

[4:39] Carb Strategies

[9:00] Micronutrients and Hydration

[15:00] Bulking and Plateaus

As always, if you have any questions please feel free to reach out!

Make sure you're following us on YouTube and Instagram!

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• Action Fitness & Nutrition - Instagram: Click Here
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To find out more about your other co-host, Liam and The Murphy Method:

• Coach Liam Murphy - Instagram: Click Here

This episode focuses on going beyond the calorie deficit, as well as talking about more optimal strategies you can use to optimise your body composition when dieting.

Today's Topics

[0:11] Fat Loss vs. Weight Loss

[3:13] Quality Nutrition and Dietary Approaches

[15:27] Strength Training in a Deficit

[20:50] General Fat Loss Strategies

[34:52] Coaching and Avoiding Generic Programs

As always, if you have any questions please feel free to reach out!

Make sure you're following us on YouTube and Instagram!

For The Extra Rep Podcast:

• Instagram: Click Here
• YouTube: Click Here

To find out more about your co-host, Josh and Action Fitness & Nutrition:

• Action Fitness & Nutrition - Instagram: Click Here
• Action Fitness & Nutrition - YouTube: Click Here

To find out more about your other co-host, Liam and The Murphy Method:

• Coach Liam Murphy - Instagram: Click Here

In this episode, we give you a super quick rundown of our journey and motivations for creating this podcast, and a quick overview of how we're going to optimise your body composition and health over the future episodes.

Today's Topics

[0:00] Introduction to the Podcast

[0:26] Host Introductions

[1:37] Coaching Philosophies

[2:49] Guest Experts and Future Content

[3:53] Sneak Peek at Upcoming Episodes

As always, if you have any questions please feel free to reach out!

Make sure you're following us on YouTube and Instagram!

For The Extra Rep Podcast:

• Instagram: Click Here
• YouTube: Click Here

To find out more about your co-host, Josh and Action Fitness & Nutrition:

• Action Fitness & Nutrition - Instagram: Click Here
• Action Fitness & Nutrition - YouTube: Click Here

To find out more about your other co-host, Liam and The Murphy Method:

• Coach Liam Murphy - Instagram: Click Here