As summer approaches and body image pressures creep in, many of us start to feel more self-conscious — often without even realising it. In this episode of The Extra Scoop, we’re joined by registered dietitian and nutritionist Sarah Elder to unpack what it really means to have a healthy relationship with food.

Sarah brings over a decade of experience and a refreshingly compassionate, realistic approach to nutrition. Together, we explore how to tune into your body’s needs, challenge unhelpful thought patterns, and find a way of eating that feels intuitive, enjoyable and sustainable.

We also talk about the powerful influence of social media, childhood conditioning, and the subtle ways diet culture still shapes how we see food and ourselves — plus how we can break those patterns for the next generation.

Whether you're navigating years of food rules or simply want to feel a bit more at ease around eating, this conversation is full of gentle, practical ideas to help you reconnect with food in a way that works for you.

In This Episode, We Cover:

What a truly healthy relationship with food looks and feels like

Why it’s normal to want to feel good in your body — and how to do that without falling into restriction

How to start spotting hunger and fullness cues again

What intuitive eating and mindful eating actually mean in practice

Advice for navigating social media without feeling overwhelmed

The impact of generational food messaging — and how to break the cycle

One small, manageable step to help you shift all-or-nothing thinking

Why healthy looks different for everyone

About the Guest: Sarah Elder is a registered dietitian and nutritionist with over a decade of experience in clinical and community settings. She supports individuals in building a more balanced, relaxed relationship with food and specialises in gut health, hormonal wellbeing and the connection between food and mood. Sarah is passionate about cutting through the noise of diet culture and helping people reconnect with food in a way that’s intuitive, enjoyable and sustainable.

You can find her on Instagram @saraheldernutrition.

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