Hello Kitty and Repeato are sharing news of the F3 Nation including a look back on the combined effort with NGBN-TV to Equip Ourselves to Save a Life. F3 Nation Nant'an Dark Helmet joins the show with some updates for the pax including an invite to join the HIM Camp in June (spots are limited so check out https://www.critraininghub.com/himcamp). We round out the show by showing off Gnarly Goat's art, and talking Optimal Bedtime on the Hunt for Wellness. Today's show sponsors are www.warriorbiznetwork.com (code COT) www.mudgear.com (code COT), and www.livemomentous.com (code BRIANJ).

Learn more about your ad choices. Visit megaphone.fm/adchoices