Episode 2186 - On this Friday's show, Vinnie Tortorich welcomes special guest Anna Vocino and they discuss Low-Carb San Diego, the fallout from stress, environmental and energy issues, and more. https://vinnietortorich.com/2022/09/fallout-from-stress-episode-2186 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI THE FALLOUT FROM STRESS Vinnie and Anna start off the show with a little explanation of how they produce on the fly to keep the show fresh. (2:20) Anna wants to discuss Low-Carb San Diego and reads excerpts from listener/author David Robinson's sub stack. (7:38) Dr. Brian Lenzkes discussed stress and using a continuous glucose monitor. Blood sugar can stay elevated during times of stress, even if on a low-carb diet. (10:40) Vinnie and Anna discuss stress management (or the lack thereof). Vinnie also mentions a lot of the issues he hears in consults of people and the fallout from stress during covid and lockdown. (13:08) Anna adds her thoughts about trigger foods and adjusting your mindset. Vinnie mentions what he did when he trained celebrities and cleared out their pantries. (22:20) Anna gives an example of her Oura ring and ketosis readings while she's been dealing with stress and pain. (24:25) GETTING THE MESSAGE OUT Vinnie and Anna agree that the vegan community has an effective way of getting out their messages. (26:50) Anna continues reading excerpts about Peter Ballerstadt, and the conversation switches to ruminants, healthy meat, and sustainability. There is so much interesting and amazing information about Co2 and other environmental considerations! They also share thoughts about power grids and electric cars. Anna also shares a funny story about actor Ed Begley, Jr., who is a renowned advocate for the environment. (33:20) Anna brings up a recent study discussed by Nina Teicholz; as a result, Nina will be a guest again soon to discuss it with Vinnie. (37:30) Vinnie tells a little backstory about the last Low-Carb Sand Diego he attended. (40:08) They wrap up the show with a little Vinnie quote and a chat about Mah-rie. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!