The FastingWell Podcast

Today I walk you through 8 common health myths that may be holding you back from reaching your goals. 

Some of these myths are related to fasting, some are related to weight loss, and some are related to health in general (including heart health).  All of them still persist to one degree or another in the media, pop culture, and the medical establishment.

If you can shift your mindset away from these myths, you'll have an easier time creating a healthier lifestyle.

Support the show here:  https://www.buymeacoffee.com/fastingwell

Full show notes and resources here:  https://fastingwell.com/episode8/

Today I explain what I consider “real food”, or “whole food”, and why this is such an important topic.  (Hint: Processed food is a major driver of obesity, diabetes, and other chronic illnesses).

I share several specific benefits you'll get by making improvements in the type of food you eat, as well as some practical tips on how to go about it, step-by-step.

I think this is a fundamental topic, and if you take action here you'll likely experience a dramatic improvement in your own health, and also be able to help your children have better long-term health.

Full show notes and resources here: https://fastingwell.com/episode7/

Today I walk you through my perspective about who should or shouldn’t be fasting.  

I explain 3 groups:  Those who should NOT fast, those who SHOULD fast, and those who fall somewhere in between -- the “maybe” group.  The first group is easy to explain, but the 2nd and 3rd groups have a lot more nuance, and take a bit longer. 

Overall, the vast majority of people fall into the group who would very likely benefit from intermittent fasting (or any type of fasting).

Full show notes and resources here:  https://fastingwell.com/episode6/

Today I'll share 9 essential tips to help you be successful as a total beginner with intermittent fasting (aka time-restricted eating).   My ultimate goal is to help you be successful with fasting from the very start, so you can improve your health, live longer, and feel better.

Download my "Intermittent Fasting Checklist" here:  https://fastingwell.com/checklist

Full show notes & resources here:  https://fastingwell.com/episode5

Here I explain the VERY FIRST STEP you can take as a complete beginner with intermittent fasting.  Fasting may seem intimidating, or overwhelming. But by starting with baby steps, it'll be easy from the very start. You can get some reps in, and let your body and mind adapt, to have a better chance of being successful in the long run. 

Download my “Easy Fasting Guide”  here: https://fastingwell.com/get-my-easy-fasting-guide/ 

Full show notes & resources here:  https://fastingwell.com/episode4/

Support the show here:  https://www.buymeacoffee.com/fastingwell

Today I share several important health benefits of intermittent fasting (sometimes called time-restricted eating), including how & why each of them happens in your body.  These benefits are related to several common health conditions, such as diabetes, heart disease, and more.  By understanding how fasting benefits your health, you'll be more motivated to get started and make progress towards your goals!

Blog version:  https://fastingwell.com/intermittent-fasting-health-benefits/

Full show notes & resources:  https://fastingwell.com/episode3/

Today I share my “journey” through podiatric medical school, PA school, and working as a PA.  I’ll explain how I “self-educated” about fasting and low-carb nutrition, and how I’ve put that knowledge into practice in my own life.  I'll provide a detailed description of my experiences along the way, what I learned, and how it prepared me to be able to help YOU improve your health.

Full show notes and resources here:  https://fastingwell.com/episode2/

Today I'll give you a rundown of what the FastingWell podcast is all about, who it's for, and what my background is. I'll explain what you can learn and how it can help you improve your physical and mental health.  I'll also give you a preview of what topics I'll cover in upcoming episodes, and explain how you can get the most out of these episodes.  Thanks for listening!

(Brand note: "FastingWell" is meant to be all one word, as opposed to "Fasting Well")

Full show notes and resources here:  https://fastingwell.com/episode1/

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