Today I'll give you a rundown of what the FastingWell podcast is all about, who it's for, and what my background is. I'll explain what you can learn and how it can help you improve your physical and mental health.  I'll also give you a preview of what topics I'll cover in upcoming episodes, and explain how you can get the most out of these episodes.  Thanks for listening!

(Brand note: "FastingWell" is meant to be all one word, as opposed to "Fasting Well")

Full show notes and resources here:  https://fastingwell.com/episode1/

Become an email insider here: https://fastingwell.com/newsletter/