Today I walk you through my perspective about who should or shouldn’t be fasting.  I explain 3 groups:  Those who should NOT fast, those who SHOULD fast, and those who fall somewhere in between -- the “maybe” group.  The first group is easy to explain, but the 2nd and 3rd groups have a lot more nuance, and take a bit longer.  Overall, the vast majority of people fall into the group who would very likely benefit from intermittent fasting (or any type of fasting). Full show notes and resources here:  <a href='https://fastingwell.com/episode6/'>https://fastingwell.com/episode6/</a>

Today I walk you through my perspective about who should or shouldn’t be fasting. I explain 3 groups: Those who should NOT fast, those who SHOULD fast, and those who fall somewhere in between -- the “maybe” group. The first group is easy to explain, but the 2nd and 3rd groups have a lot more nuance, and take a bit longer. Overall, the vast majority of people fall into the group who would very likely benefit from intermittent fasting (or any type of fasting). Full show notes and resources here: https://fastingwell.com/episode6/

Today I walk you through my perspective about who should or shouldn’t be fasting. &nbsp;I explain 3 groups:&nbsp; Those who should NOT fast, those who SHOULD fast, and those who fall somewhere in between -- the “maybe” group.&nbsp; The first group is easy to explain, but the 2nd and 3rd groups have a lot more nuance, and take a bit longer.&nbsp; Overall, the vast majority of people fall into the group who would very likely benefit from intermittent fasting (or any type of fasting). Full show notes and resources here:&nbsp; <a href="https://fastingwell.com/episode6/" rel="noopener noreferrer">https://fastingwell.com/episode6/</a>

6:  Who Should Fast, and Who Shouldn’t? [No + Maybe + Yes]

Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease.  Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand.  He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible.  The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with intermittent fasting (also known as time-restricted eating), or extended fasting (multiple days).  You’ll also learn about specific health benefits of different types of fasting, so you can choose the best regimen for your needs.  In particular, fasting can be beneficial for people with high blood sugar or high insulin (like type 2 diabetes, prediabetes, or PCOS), high blood pressure, or obesity. It can also benefit people who want to prevent chronic illnesses, such as heart disease, dementia (like Alzheimer's), cancer, or others. (Name = "FastingWell", or "Fasting Well".)  Subscribe today!

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Alternative Health

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Nutrition

Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with intermittent fasting (also known as time-restricted eating), or extended fasting (multiple days). You’ll also learn about specific health benefits of different types of fasting, so you can choose the best regimen for your needs. In particular, fasting can be beneficial for people with high blood sugar or high insulin (like type 2 diabetes, prediabetes, or PCOS), high blood pressure, or obesity. It can also benefit people who want to prevent chronic illnesses, such as heart disease, dementia (like Alzheimer's), cancer, or others. (Name = "FastingWell", or "Fasting Well".) Subscribe today!

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6: Who Should Fast, and Who Shouldn’t? [No + Maybe + Yes]

6: Who Should Fast, and Who Shouldn’t? [No + Maybe + Yes]

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