Here I explain the VERY FIRST STEP you can take as a complete beginner with intermittent fasting.  Fasting may seem intimidating, or overwhelming. But by starting with baby steps, it'll be easy from the very start. You can get some reps in, and let your body and mind adapt, to have a better chance of being successful in the long run. Download my “Easy Fasting Guide”  here: <a href='https://fastingwell.com/get-my-easy-fasting-guide/'>https://fastingwell.com/get-my-easy-fasting-guide/</a> Full show notes & resources here:  <a href='https://fastingwell.com/episode4/'>https://fastingwell.com/episode4/</a> Support the show here:  <a href='https://www.buymeacoffee.com/fastingwell'>https://www.buymeacoffee.com/fastingwell</a>

Here I explain the VERY FIRST STEP you can take as a complete beginner with intermittent fasting. Fasting may seem intimidating, or overwhelming. But by starting with baby steps, it'll be easy from the very start. You can get some reps in, and let your body and mind adapt, to have a better chance of being successful in the long run. Download my “Easy Fasting Guide” here: https://fastingwell.com/get-my-easy-fasting-guide/ Full show notes & resources here: https://fastingwell.com/episode4/ Support the show here: https://www.buymeacoffee.com/fastingwell

Here I explain the VERY FIRST STEP you can take as a complete beginner with intermittent fasting.&nbsp; Fasting may seem intimidating, or overwhelming. But by starting with baby steps, it'll be easy from the very start. You can get some reps in, and let your body and mind adapt, to have a better chance of being successful in the long run.&nbsp;Download my “Easy Fasting Guide”&nbsp; here: <a href="https://fastingwell.com/get-my-easy-fasting-guide/" rel="noopener noreferrer">https://fastingwell.com/get-my-easy-fasting-guide/</a>&nbsp;Full show notes &amp; resources here:&nbsp; <a href="https://fastingwell.com/episode4/" rel="noopener noreferrer">https://fastingwell.com/episode4/</a> Support the show here:&nbsp; <a href="https://www.buymeacoffee.com/fastingwell" rel="noopener noreferrer">https://www.buymeacoffee.com/fastingwell</a>

4:  How to Start Fasting as a Total Beginner [Step #1]

Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease.  Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand.  He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible.  The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with intermittent fasting (also known as time-restricted eating), or extended fasting (multiple days).  You’ll also learn about specific health benefits of different types of fasting, so you can choose the best regimen for your needs.  In particular, fasting can be beneficial for people with high blood sugar or high insulin (like type 2 diabetes, prediabetes, or PCOS), high blood pressure, or obesity. It can also benefit people who want to prevent chronic illnesses, such as heart disease, dementia (like Alzheimer's), cancer, or others. (Name = "FastingWell", or "Fasting Well".)  Subscribe today!

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Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with intermittent fasting (also known as time-restricted eating), or extended fasting (multiple days). You’ll also learn about specific health benefits of different types of fasting, so you can choose the best regimen for your needs. In particular, fasting can be beneficial for people with high blood sugar or high insulin (like type 2 diabetes, prediabetes, or PCOS), high blood pressure, or obesity. It can also benefit people who want to prevent chronic illnesses, such as heart disease, dementia (like Alzheimer's), cancer, or others. (Name = "FastingWell", or "Fasting Well".) Subscribe today!

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4: How to Start Fasting as a Total Beginner [Step #1]

4: How to Start Fasting as a Total Beginner [Step #1]

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