What is carb cycling? And how can women apply it into their lives? There is a certain time during the month when the body is naturally burning more carb, therefore adding in carb cycling can help your body burn even more! So when is best, and what do you need to know to get started? Find out in this episode!

What is carb cycling? And how can women apply it into their lives?

There is a certain time during the month when the body is naturally burning more carb, therefore adding in carb cycling can help your body burn even more!

So when is best, and what do you need to know to get started?

Find out in this episode!

Most women have a love/hate relationship when it comes to dieting. We love the results it can bring, but hate the process. No one likes eliminating things from their diet, or feeling like they can't have that glass of wine, or slice of pizza they really want. But why is this back and forth making things even worse for you? In this episode I'm going to dive into this love/hate relationship and why it's not serving you!

Most women have a love/hate relationship when it comes to dieting.

We love the results it can bring, but hate the process. No one likes eliminating things from their diet, or feeling like they can't have that glass of wine, or slice of pizza they really want.

But why is this back and forth making things even worse for you?

In this episode I'm going to dive into this love/hate relationship and why it's not serving you!

What results can you expect to see in the next 12 Weeks? In this episode I'm going to share with you some of the results the women in my current 12 Week Group have gotten. This is just the tip of the iceberg! If you are ready to take action, and change your results over the next 12 Weeks, then join us! Here is a link to schedule a free call to see if this program is the right fit for you! https://calendly.com/drbethwestie/free-consultation

What results can you expect to see in the next 12 Weeks?

In this episode I'm going to share with you some of the results the women in my current 12 Week Group have gotten.

This is just the tip of the iceberg!

If you are ready to take action, and change your results over the next 12 Weeks, then join us!

Here is a link to schedule a free call to see if this program is the right fit for you! https://calendly.com/drbethwestie/free-consultation

I've just opened enrollment for my next 12 Week Challenge! This time with TWO Options. One for women in Menopause & one for women who aren't! If you are looking for an end to the cycle of "dieting", counting calories, losing weight & gaining it back, I urge you to reach out. This program is designed specifically for women. Taking into consideration the female physiology. We will work together to work towards your specific goals. Each female body is different, and therefore needs different nutrition tweaks to get results. This is meant to be a program to help set you up with the tools you need to know how to fuel your body, and continue to achieve the results you are looking for. This episode will dive into what exactly the 12 Week Program entails, and what you can expect! If you are ready to jump on board, schedule a call with me & we will get you going! https://calendly.com/drbethwestie/free-consultation

I've just opened enrollment for my next 12 Week Challenge!

This time with TWO Options. One for women in Menopause & one for women who aren't!

If you are looking for an end to the cycle of "dieting", counting calories, losing weight & gaining it back, I urge you to reach out.

This program is designed specifically for women. Taking into consideration the female physiology. We will work together to work towards your specific goals.

Each female body is different, and therefore needs different nutrition tweak

Does having an autoimmune disease affect how you lose weight? The short answer is yes. In this episode we are going to dive into why having an autoimmune disease can make it harder to lose weight. We will talk about how autoimmune affects different areas of your body including your hormones, and how this comes into play with weight loss. I will also give you some strategies to take a different approach!

Does having an autoimmune disease affect how you lose weight?

The short answer is yes. In this episode we are going to dive into why having an autoimmune disease can make it harder to lose weight. We will talk about how autoimmune affects different areas of your body including your hormones, and how this comes into play with weight loss.

I will also give you some strategies to take a different approach!