Who is this forest friend Kevan I’ve been gallivanting through the forest with for the past 4 months? How did we meet? Are we an item? We spill the tea in this juicy episode, along with reflections on what can happen in your life when you trust and surrender.

Get your Intuitive Eating Podcast Guide here! 

Intuitive Way For Eating (one-on-one coaching program) - get on the waitlist at intuitivewayforeating.com

Dive into the full show notes here!

Calling all perfectionists, people pleasers, overthinkers, and anyone with emotional baggage: this one’s for you. If you’re exhausted meeting the needs of other people and keep putting yourself on the bottom of your priority list, it’s time to make a change. Natalie Lue sheds light on how to heal the most important relationship—the one with yourself.

Get your Intuitive Way For Eating Podcast Guide here!

SPONSORS:

Better Help - Save 10% off your first month of therapy services by going to trybetterhelp.com/fillyourcup.

Intuitive Way For Eating Course - get on the waitlist at intuitivewayforeating.com.

Dive into the full show notes here!

When you feel out of control around food, you might jump to the conclusion that you are a food addict. Ingredients like MSG and sugar are said to be as addictive as drugs, lighting up the same pleasure centers in the brain as cocaine. So, therefore, they must be addictive… but, are they really?

If you think you have a food addiction, tune into this Intuitive Eating Session where I debunk the actual truth for you. 

Get your FREE Fill Your Cup Podcast Intuitive Eating Guide here!

Interested in the Intuitive Way For Eating Course? Learn more here. 

Dive into the full show notes here!

Sam Abbott (@pcos.nutritionist), joins us in this episode to talk about how to approach PCOS holistically and without weight stigma. There is a way to tackle symptoms and also eat intuitively while managing PCOS, and Sam takes us through how to do that. Learn lifestyle strategies to approach PCOS, why dieting is not the answer, and how to live your most peaceful life with this or other hormonal conditions.

Get your Intuitive Way For Eating Podcast Guide here!

SPONSORS:

Good Juju - Save 10% off your next order of Good Juju’s products by using code “RACHELM10” at checkout at hellogoodjuju.com.

Organika - Save 20% off Organika Inositol and any other Organika products by using code “FILLYOURCUP20” at checkout at organika.com.

Dive into the full show notes here!

Breath is one of the simplest and most powerful healing tools we have. It’s been a huge catalyst for my own healing during my recent mental health crisis (ep #88) and in my everyday life. I chatted with Jenn Mansell in episode 60 about breathwork and what it is, and in today’s episode, we’re speaking with Samantha Skelly to dig deeper and learn how it can be a healing tool for disordered eating.

Get your Intuitive Way For Eating Podcast Guide here!

SPONSOR:

Take Note Journals - For 20% off your own Take Note Journal, use promo code “FILLYOURCUP” at takenotejournals.com.

Dive into the full show notes here!

Sarah Britton of @mynewroots so graciously agreed to be on the podcast today to talk about her BodySex experience (a 10-hour nude masturbation workshop hosted by Katrina Marie of @myorgasmiclife). Get the scoop about what happens at this all-women, nude masturbation workshop, what Sarah’s experience was like (including what turns her on), and why both of us wish it was something every woman could experience.

Get your Intuitive Way For Eating Podcast Guide here!

SPONSOR:

Womanizer: Save 5% off your purchase of the Womanizer Duo with code “FYC5” at womanizer.com.  

Dive into the full show notes here!

This is the first Intuitive Eating Session, a bite-sized episode for you focused entirely on intuitive eating! In this episode I'll answer the question: is it healthy eating or is it disordered eating? By the end of this episode you’ll understand the key differences between the two and what your next steps are. 

Get your FREE Fill Your Cup Podcast Intuitive Eating Guide here!

Interested in my Intuitive Way For Eating Course? Learn more here. 

Sponsor:

M&R Superfood Mushroom Coffee - Save 15% off your next order with coupon code "COFFEEFYC" at M-R-Superfoods.com. Valid until March 31 2021.

Dive into the full show notes here! 

Lindo Bacon, author of Radical Belonging and Health at Every Size, joins us to talk about the importance of belonging. Hear about the health impacts of not belonging and not being accepted, why belonging needs to become a part of mainstream conversation around health, and how you can cultivate inclusivity for those around you.

Get your FREE Fill Your Cup Podcast Intuitive Eating Guide here!

Sponsors:

BetterHelp - Save 10% off your first month of therapy services by going to trybetterhelp.com/fillyourcup.

Dive into the full show notes here! 

In this episode, you'll gain tips and tools to help you start embracing your body at any size, regardless of what others or media tell you, and learn that health is determined by so much more than your weight.

Get your FREE Fill Your Cup Podcast Intuitive Eating Guide here!

Sponsors:

Knixwear - Save $10 off your Shapewear order with "RACHELLYS10" at knixwear.com / knixwear.ca

Gruvi - Save 10% off your Gruvi order with "FILLYOURCUP10" at well.ca (Canada) or getgruvi.com (USA)

Dive into the full show notes here! 

Say goodbye to diet culture once and for all - and start experiencing a sense of wellbeing from a non-diet perspective. Hint: what you eat isn't what determines our state and quality of health.  

Grab your FREE Fill Your Cup Podcast Intuitive Eating Guide here – a carefully curated episode directory &workbook to guide you on your intuitive eating journey.

Sponsors: 

Made With Local: save 15% with "FYCNEWBAR15" until March 14/2021 at madewithlocal.com 

Stephanie Dodier: get on the waitlist for her Non-Diet Professional Training Series mentorship program

Dive into the full show notes here.