"I'm going to be the one who's going to have to fight for myself if I want to truly heal."

• How to develop a growth mindset if you weren't raised with one (3:15)

• Why you don't have to be the best in your field in order to help people in a big way (8:45)

• Rachel's story of healing her gut through functional medicine and an honest look at her life (12:00)

• The connection between your gut health and your mood (21:20)

• Rachel's top tips for taking care of your gut on a daily basis (26:25)

• The 3 key areas of optimal health (30:17)

Links mentioned in this episode:

• Mindset Makeover series

• CoachwithTiffany.com

• The Evolution mastermind

Follow Rachel:

• Instagram

• YouTube

• Website