THE FIT POSTPARTUM MOM | Core Workouts, C-section Recovery, Ab Exercises, Pelvic Floor Physical Therapy, Diastasis Recti

Is peeing your pants now your new norm as a mom? It doesn't have to be after following these quick physical therapy tips for a stronger pelvic floor. 

If you're looking for pelvic floor exercises then this is an episode you don't want to miss! I include practical tips you can start doing today. 

So listen in and get ready to say goodbye to wearing those pantyliners you wear just in case you sneeze or laugh!

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

Join The Program! Enroll in Postpartum Ab Rehab: Mommy Tummy Transformation In Just 10 Weeks

https://livecorestrong.com/program

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/ 

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Is your core so weak that you can barely get off the floor when you are playing with your baby?

I want to help you regain your core strength back after having your baby, primarily to help you feel like yourself again but also so you can have a strong foundation to do all the things you want to do in life.

I want you to live your life to the fullest, whether that’s with sports, keeping up with your children or feeling confident in all that life has to bring. There is so much life ahead of you and now that you are a mom, you are taking on new roles and new responsibilities.

Don’t let your body slow you down from doing what you love. Don’t let pain slow you down. Don’t let the gap or the scar prevent you from living the life you have dreamed of living. Listen in to today's episode to hear the solution I have for easily and quickly restoring your strength postpartum.

Keep Smiling,

Jena

Join the 6-Month Postpartum Ab Rehab Coaching program

->https://livecorestrong.com/program 

Read the Blog: Live Core Strong

-> https://livecorestrong.com

Join The Facebook Community

-> https://facebook.com/groups/livecorestrong

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!**

Let me ask you something—when you first decided to get back into fitness after having your baby, what was your big “why”? Maybe it was to feel more energized, to fit into your favorite jeans, or just to reclaim a part of yourself that you felt you’d lost. But life gets busy, and it’s easy to lose sight of that initial motivation. So, how do you bring that “why” back into focus and use it to crush your goals? We are diving deep into this today on the podcast!

Keep Smiling,

Jena

SIGN UP FOR THE POSTPARTUM CORE KICKSTARTER BOOTCAMP:

Learn How to Safely Start Getting Stronger in Less Than 2 Minutes a Day!

Tuesday, September 17-Wednesday, September 18th

1pm EST / 12pm CST / 11am MST / 10am PST

-> https://livecorestrong.com/bootcamp/

Join the Facebook Community:

-> https://facebook.com/groups/livecorestrong 

Join the Postpartum Ab Rehab Coaching program

-> https://livecorestrong.com/program 

Read the Blog: Live Core Strong

-> https://livecorestrong.com

Watch on YouTube

-> https://youtube.com/livecorestrong

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!**

Ever felt like you’re too busy to work out? Maybe you think you need a full hour at the gym or a long workout video to make any difference. But what if I told you that starting with just five minutes a day could be your secret weapon? It sounds too good to be true, but in this episode, I'll explain why tiny workouts are your new best friend!

Keep Smiling,

Jena

SIGN UP FOR THE POSTPARTUM CORE KICKSTARTER BOOTCAMP:

Learn How to Safely Start Getting Stronger in Less Than 2 Minutes a Day!

Tuesday, September 17-Wednesday, September 18th

1pm EST / 12pm CST / 11am MST / 10am PST

-> https://livecorestrong.com/bootcamp/

Join the Facebook Community:

-> https://facebook.com/groups/livecorestrong 

Join the Postpartum Ab Rehab Coaching program

-> https://livecorestrong.com/program 

Read the Blog: Live Core Strong

-> https://livecorestrong.com

Watch on YouTube

-> https://youtube.com/livecorestrong

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!**

Let’s get real for a moment—how many times have you found yourself stuck in the cycle of trying to achieve the perfect workout, the perfect diet, or the perfect body? I bet there have been days when you’ve felt overwhelmed by the pressure to get everything just right. But here’s the truth: perfection is not only unrealistic; it’s often a roadblock to making real progress. It's time to shift your mindset, mama. Listen to today's episode and understand how amazing you already are.

Keep Smiling,

Jena

SIGN UP FOR THE POSTPARTUM CORE KICKSTARTER BOOTCAMP:

Learn How to Safely Start Getting Stronger in Less Than 2 Minutes a Day!

Tuesday, September 17-Wednesday, September 18th

1pm EST / 12pm CST / 11am MST / 10am PST

-> https://livecorestrong.com/bootcamp/

Join the Facebook Community:

-> https://facebook.com/groups/livecorestrong 

Join the Postpartum Ab Rehab Coaching program

-> https://livecorestrong.com/program 

Read the Blog: Live Core Strong

-> https://livecorestrong.com

Watch on YouTube

-> https://youtube.com/livecorestrong

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!**

Today, we’re talking about something that could be the key to your success: your fitness tribe. You know how they say it takes a village to raise a child? Well, sometimes it takes a village to get fit, too! Let’s dig into why surrounding yourself with support might just be the missing piece to reaching your fitness goals.

If you are looking for a way to get connected with a group of women to support you along your postpartum fitness journey, we'd love to have you in our free group!

Join the Facebook Community for fitness-focused Postpartum Moms:

-> https://facebook.com/groups/livecorestrong 

Keep Smiling,

Jena

SIGN UP FOR THE POSTPARTUM CORE KICKSTARTER BOOTCAMP:

Learn How to Safely Start Getting Stronger in Less Than 2 Minutes a Day!

Tuesday, September 17-Wednesday, September 18th

1pm EST / 12pm CST / 11am MST / 10am PST

-> https://livecorestrong.com/bootcamp/

Join the Postpartum Ab Rehab Coaching program

-> https://livecorestrong.com/program 

Read the Blog: Live Core Strong

-> https://livecorestrong.com

Watch on YouTube

-> https://youtube.com/livecorestrong

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!**

Alright, picture this: You’re struggling to stay motivated and wondering how you can actually get yourself to stick with a workout routine. I know it’s hard, especially when you’ve got a million things on your plate as a postpartum mom. But what if I told you that something as simple as a calendar could make all the difference? Listen in to today's episode so you can make faster progress towards your fitness goals as a new mom.

Keep Smiling,

Jena

SIGN UP FOR THE POSTPARTUM CORE KICKSTARTER BOOTCAMP:

Learn How to Safely Start Getting Stronger in Less Than 2 Minutes a Day!

Tuesday, September 17-Wednesday, September 18th

1pm EST / 12pm CST / 11am MST / 10am PST

-> https://livecorestrong.com/bootcamp/

Join the Facebook Community:

-> https://facebook.com/groups/livecorestrong 

Join the Postpartum Ab Rehab Coaching program

-> https://livecorestrong.com/program 

Read the Blog: Live Core Strong

-> https://livecorestrong.com

Watch on YouTube

-> https://youtube.com/livecorestrong

**Psst...I have a little secret to tell you! At the end of every episode starting tomorrow, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!**

If you’ve been struggling with that postpartum pooch, this episode is for you! Today, we’re talking about the 3 exercises you should NOT be doing if you're trying to flatten your stomach after pregnancy. Yep, there are some common mistakes that I see time and time again that could be making your pooch worse instead of better. Let's dive in!

Keep Smiling,

Jena

SIGN UP FOR THE POSTPARTUM CORE KICKSTARTER BOOTCAMP:

Learn How to Safely Start Getting Stronger in Less Than 2 Minutes a Day!

Tuesday, September 17-Wednesday, September 18th

1pm EST / 12pm CST / 11am MST / 10am PST

-> https://livecorestrong.com/bootcamp/

Join the Facebook Community:

-> https://facebook.com/groups/livecorestrong 

Join the Postpartum Ab Rehab Coaching program

-> https://livecorestrong.com/program 

Read the Blog: Live Core Strong

-> https://livecorestrong.com

Watch on YouTube

-> https://youtube.com/livecorestrong

Today, we’re diving into a topic I know many of you have been asking about—How to get moving again after having a C-section. I know that if you’re in that boat, you might be feeling a mix of emotions—fear, frustration, maybe a little bit of uncertainty. And trust me, I get it! C-sections are major surgeries, and recovery can feel like a long road. But don’t worry, I’m here to guide you through it. Listen to today's episode to find out the #1 thing you should be doing to feel stronger and move better.

Keep Smiling,

Jena

SIGN UP FOR THE POSTPARTUM CORE KICKSTARTER BOOTCAMP:

Learn How to Safely Start Getting Stronger in Less Than 2 Minutes a Day!

Tuesday, September 17-Wednesday, September 18th

1pm EST / 12pm CST / 11am MST / 10am PST

-> https://livecorestrong.com/bootcamp/

Join the Facebook Community:

-> https://facebook.com/groups/livecorestrong 

Join the Postpartum Ab Rehab Coaching program

-> https://livecorestrong.com/program 

Read the Blog: Live Core Strong

-> https://livecorestrong.com

Watch on YouTube

-> https://youtube.com/livecorestrong

If you are struggling to lose the postpartum pooch, to get the baby weight off and to go down on the scale, I know why. More moms than ever are having the same struggle as you and it's time to make a change. I give you the exact reasons why you're not seeing the progress and what you can do today to fix it. You can do this, Mama! It's easier than you think.

And don't forget...

Sign up for the Bootcamp!

Postpartum Core Kickstarter Bootcamp happening September 17th and 18th at 1pm EST

https://livecorestrong.com/bootcamp

Keep Smiling,

Jena