Today, we’re diving into a topic I know many of you have been asking about—How to get moving again after having a C-section. I know that if you’re in that boat, you might be feeling a mix of emotions—fear, frustration, maybe a little bit of uncertainty. And trust me, I get it! C-sections are major surgeries, and recovery can feel like a long road. But don’t worry, I’m here to guide you through it. Listen to today's episode to find out the #1 thing you should be doing to feel stronger and move better.
Keep Smiling,
Jena
SIGN UP FOR THE POSTPARTUM CORE KICKSTARTER BOOTCAMP:
Learn How to Safely Start Getting Stronger in Less Than 2 Minutes a Day!
Tuesday, September 17-Wednesday, September 18th
1pm EST / 12pm CST / 11am MST / 10am PST
-> <a href='https://livecorestrong.com/bootcamp/'>https://livecorestrong.com/bootcamp/</a>
Join the Facebook Community:
-> <a href='https://facebook.com/groups/livecorestrong'>https://facebook.com/groups/livecorestrong</a> 
Join the Postpartum Ab Rehab Coaching program
-> <a href='https://livecorestrong.com/program'>https://livecorestrong.com/program</a> 
Read the Blog: Live Core Strong
-> <a href='https://livecorestrong.com'>https://livecorestrong.com</a>
Watch on YouTube
-> <a href='https://youtube.com/livecorestrong'>https://youtube.com/livecorestrong</a>

Today, we’re diving into a topic I know many of you have been asking about—How to get moving again after having a C-section. I know that if you’re in that boat, you might be feeling a mix of emotions—fear, frustration, maybe a little bit of uncertainty. And trust me, I get it! C-sections are major surgeries, and recovery can feel like a long road. But don’t worry, I’m here to guide you through it. Listen to today's episode to find out the #1 thing you should be doing to feel stronger and move better. Keep Smiling, Jena SIGN UP FOR THE POSTPARTUM CORE KICKSTARTER BOOTCAMP: Learn How to Safely Start Getting Stronger in Less Than 2 Minutes a Day! Tuesday, September 17-Wednesday, September 18th 1pm EST / 12pm CST / 11am MST / 10am PST -> https://livecorestrong.com/bootcamp/ Join the Facebook Community: -> https://facebook.com/groups/livecorestrong Join the Postpartum Ab Rehab Coaching program -> https://livecorestrong.com/program Read the Blog: Live Core Strong -> https://livecorestrong.com Watch on YouTube -> https://youtube.com/livecorestrong

Today, we’re diving into a topic I know many of you have been asking about—How to get moving again after having a C-section. I know that if you’re in that boat, you might be feeling a mix of emotions—fear, frustration, maybe a little bit of uncertainty. And trust me, I get it! C-sections are major surgeries, and recovery can feel like a long road. But don’t worry, I’m here to guide you through it. Listen to today's episode to find out the #1 thing you should be doing to feel stronger and move better.
Keep Smiling,
Jena
SIGN UP FOR THE POSTPARTUM CORE KICKSTARTER BOOTCAMP:
Learn How to Safely Start Getting Stronger in Less Than 2 Minutes a Day!
Tuesday, September 17-Wednesday, September 18th
1pm EST / 12pm CST / 11am MST / 10am PST
-&gt; <a href="https://livecorestrong.com/bootcamp/" rel="noopener noreferrer">https://livecorestrong.com/bootcamp/</a>
Join the Facebook Community:
-&gt; <a href="https://facebook.com/groups/livecorestrong" rel="noopener noreferrer">https://facebook.com/groups/livecorestrong</a>&nbsp;
Join the Postpartum Ab Rehab Coaching program
-&gt; <a href="https://livecorestrong.com/program" rel="noopener noreferrer">https://livecorestrong.com/program</a>&nbsp;
Read the Blog: Live Core Strong
-&gt; <a href="https://livecorestrong.com" rel="noopener noreferrer">https://livecorestrong.com</a>
Watch on YouTube
-&gt; <a href="https://youtube.com/livecorestrong" rel="noopener noreferrer">https://youtube.com/livecorestrong</a>
&nbsp;

119 // How to Get Moving Again as a C-Section Mom? Physical Therapist Breaks It Down

The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again!

*****TOP 1.5% GLOBALLY-RANKED PODCAST*****

Do you wish you could finally lose the postpartum pooch?

Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut?

Are you searching for the energy to work out, but each day feels like an uphill battle?

Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”?

I’m so excited you’re here, mama! This podcast will help you feel strong again after having a baby, especially in your core and pelvic floor. Through easy, simple, and safe workouts that you can do from home, you’ll gain confidence, boost your energy to play with your baby more, and feel incredible slipping into that favorite dress you haven’t worn since your honeymoon. 

Hey, I’m Jena - a physical therapist, wife and mama of four. After each of my pregnancies I, too, struggled with losing my postpartum pooch, low energy levels and didn’t know how to regain my strength back. As a fitness lover, I craved working out like I did before having all those babies, but found that my body just wasn’t cut out for high-intensity workouts. And without having healed fully from pregnancy, I was an injury waiting to happen. 

I finally realized in order to fix my mommy tummy and repair my core strength I needed to go back to the basics of my physical therapy training and work on my inner core muscles first. It all starts with the core! It’s the foundation. 
Over 6 years and 4 kids, I created a postpartum workout program that is simple, safe and effective using a step-by-step plan that enables you to restore your core strength and energy while getting rid of the postpartum pooch. 
I can’t wait to share it with you - because if I can do it four times, I know you can, too!

If you are ready to finally regain your strength back through a quick postpartum workout program designed with the busy mom in mind….

Restore your core strength and lose the pooch in the easiest, quickest and safest way possible…

Eager to return to your athletic, energetic self with consistent workout habits. 

And ready to build confidence and feel great in your skin again as a mom - this podcast is 100% for you! 

Roll out your yoga mat, girl. It’s time to do this!


NEXT STEPS:

Watch the FREE Postpartum Abs 101 Workshop: https://livecorestrong.com/class
👉Join my FREE Community: https://facebook.com/groups/livecorestrong/
Be a part of my 🌟VIP🌟 list: https://livecorestrong.com/join/
Get more helpful resources on the sister blog: https://livecorestrong.com
Follow me on Instagram: https://instagram.com/livecorestrong/
Watch on YouTube: https://youtube.com/livecorestrong/
Connect with me 💌 hello@livecorestrong.com
❓Need specific help with something? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA and then DM on Instagram @livecorestrong when you are done!

Medicine

Health & Fitness

Fitness

The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! This podcast will help you feel strong again after having a baby, especially in your core and pelvic floor. Through easy, simple, and safe workouts that you can do from home, you’ll gain confidence, boost your energy to play with your baby more, and feel incredible slipping into that favorite dress you haven’t worn since your honeymoon. Hey, I’m Jena - a physical therapist, wife and mama of four. After each of my pregnancies I, too, struggled with losing my postpartum pooch, low energy levels and didn’t know how to regain my strength back. As a fitness lover, I craved working out like I did before having all those babies, but found that my body just wasn’t cut out for high-intensity workouts. And without having healed fully from pregnancy, I was an injury waiting to happen. I finally realized in order to fix my mommy tummy and repair my core strength I needed to go back to the basics of my physical therapy training and work on my inner core muscles first. It all starts with the core! It’s the foundation. Over 6 years and 4 kids, I created a postpartum workout program that is simple, safe and effective using a step-by-step plan that enables you to restore your core strength and energy while getting rid of the postpartum pooch. I can’t wait to share it with you - because if I can do it four times, I know you can, too! If you are ready to finally regain your strength back through a quick postpartum workout program designed with the busy mom in mind…. Restore your core strength and lose the pooch in the easiest, quickest and safest way possible… Eager to return to your athletic, energetic self with consistent workout habits. And ready to build confidence and feel great in your skin again as a mom - this podcast is 100% for you! Roll out your yoga mat, girl. It’s time to do this! NEXT STEPS: Watch the FREE Postpartum Abs 101 Workshop: https://livecorestrong.com/class 👉Join my FREE Community: https://facebook.com/groups/livecorestrong/ Be a part of my 🌟VIP🌟 list: https://livecorestrong.com/join/ Get more helpful resources on the sister blog: https://livecorestrong.com Follow me on Instagram: https://instagram.com/livecorestrong/ Watch on YouTube: https://youtube.com/livecorestrong/ Connect with me 💌 hello@livecorestrong.com ❓Need specific help with something? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA and then DM on Instagram @livecorestrong when you are done!

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119 // How to Get Moving Again as a C-Section Mom? Physical Therapist Breaks It Down

119 // How to Get Moving Again as a C-Section Mom? Physical Therapist Breaks It Down

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