I've talked about alcohol before on the show but it's been awhile and there's actually a story I've never told on this show yet that I wanted to share. Growing up, I always wanted to fit in with the crowd and I started drinking at an early age. I'd pretend to drink more but throw it out and act like I was more drunk than I was to fit in. Young Lacey. I want to share with you the reality of alcohol and I'm not saying don't drink ever again but I want you to know it's impact on your goals. 

 

Time Stamps:

 

(0:40) My Alcohol Tolerance

(3:40) My Realization Last Year

(5:45) I Don’t Drink vs I’m Not Drinking

(8:25) Alcohol Disrupts Our Gut Microbiome

(12:35) Alcohol and Increased Cortisol

(15:18) Drinking Liquor with a Low Calorie Mixer

(18:00) Glass of Water After Each Drink

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