The Fitness Pain Free Show

By Daniel Pope

Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training

Want to support me?

He

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FAQs about The Fitness Pain Free Show:

How many episodes does The Fitness Pain Free Show have?

The podcast currently has 185 episodes available.

The Fitness Pain Free Show episodes:

March 21, 2022 When SHOULD and SHOULDN'T Your Patients Have Meniscus Surgery? | MENISCECTOMY, MENISCUS REPAIR : FPF E25
In today's episode we go over When SHOULD and SHOULDN'T Your Patients Have Meniscus Surgery? | MENISCECTOMY, MENISCUS REPAIR
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/
Show Notes:
- Relevant Articles and References - https://fitnesspainfree.com/2022/03/when-should-and-shouldnt-your-patients-have-meniscus-surgery-meniscectomy-meniscus-repair-fpf-show-episode-25/
*****
Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training
Want to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes!
*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter. I'll keep you learning and growing on a weekly basis!
*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspain...
Facebook: https://www.facebook.com/FitnessPainF...
Blog Articles: https://fitnesspainfree.com/articles/
Youtube: https://www.youtube.com/channel/UCbZnOYeXgLB4bs5-LQFGyEw
...more
31min
March 12, 2022 Evidence Based Guide to Patellofemoral Pain Syndrome | Diagnosis, Assessment, Treatment | FPF E:24
In today's episode we go over an Evidence Based Guide to Patellofemoral Pain Syndrome | Diagnosis, Assessment, Treatment.

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/
Show Notes:
- Relevant Articles and References - https://fitnesspainfree.com/2022/03/evidence-based-guide-to-patellofemoral-pain-syndrome-fpf-show-episode-24/ - With Cheat Sheet
*****
Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training
Want to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes!
*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter. I'll keep you learning and growing on a weekly basis!
*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspain...
Facebook: https://www.facebook.com/FitnessPainF...
Blog Articles: https://fitnesspainfree.com/articles/
Youtube: https://www.youtube.com/channel/UCbZnOYeXgLB4bs5-LQFGyEw
...more
42min
March 05, 2022 Diagnosis and Treatment for Lower Back Pain in a Weightlifter [Case Study] FPF Show E:23
In today's episode we go over a case study for Diagnosis and Treatment for Lower Back Pain in a Weightlifter:
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/
Show Notes:
- Relevant Articles and References - https://fitnesspainfree.com/2022/03/diagnosis-and-treatment-for-lower-back-pain-in-a-weightlifter-case-study-fpf-show-episode-23/
*****
Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training
Want to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes!
*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter. I'll keep you learning and growing on a weekly basis!
*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspain...
Facebook: https://www.facebook.com/FitnessPainF...
Blog Articles: https://fitnesspainfree.com/articles/
Youtube: https://www.youtube.com/channel/UCbZnOYeXgLB4bs5-LQFGyEw
...more
57min
February 26, 2022 Physical Therapy Treatment for Lower Back Pain During Squats and Deadlifts - FPF Show E:22
In today's episode we go over Physical Therapy Treatment for Lower Back Pain During Squats and Deadlifts:
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/
Show Notes:
- Relevant Articles and References - https://fitnesspainfree.com/2022/02/physical-therapy-treatment-for-lower-back-pain-during-squats-and-deadlifts-fpf-show-episode-22/
*****
Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training
Want to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes!
*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter. I'll keep you learning and growing on a weekly basis!
*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspain...
Facebook: https://www.facebook.com/FitnessPainF...
Blog Articles: https://fitnesspainfree.com/articles/
Youtube: https://www.youtube.com/channel/UCbZnOYeXgLB4bs5-LQFGyEw
...more
1h 10min
February 19, 2022 Physical Therapy Treatment - Radicular Lower Back Pain | Disc Bulge, Herniation, Sciatica | FPF Show E:21
In today's episode we go over Physical Therapy Treatment For Radicular Lower Back Pain | Disc Bulge, Herniation, Sciatica:

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/
Show Notes:
- Relevant Articles and References - https://fitnesspainfree.com/2022/02/physical-therapy-treatment-for-radicular-lower-back-pain-during-squats-deadlifts-and-olympic-lifts-fpf-show-episode-21/
*****
Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training
Want to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes!
*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter. I'll keep you learning and growing on a weekly basis!
*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspain...
Facebook: https://www.facebook.com/FitnessPainF...
Blog Articles: https://fitnesspainfree.com/articles/
Youtube: https://www.youtube.com/channel/UCbZnOYeXgLB4bs5-LQFGyEw
...more
1h 2min
February 12, 2022The Best Shoulder Health Exercises For CrossFit and Olympic Weightlifting - FPF Show E:20
In today's episode we go over The Best Shoulder Health Exercises For CrossFit and Olympic Weightlifting:

0:00 Intro

2:07 What are the best rotator cuff exercises for CrossFit and Olympic Weightlifting?

2:50 Why is the rotator cuff so important?

3:54 How the specific demands of olympic lifting influences the best exercises

11:23 Going over each specific exercise

16:39 What are the best physical therapy exercises for the shoulder? (CrossFit and Olympic Weightlifting)

23:24 Why behind the neck pressing is GREAT for olympic lifting
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/
Show Notes:
- Relevant Articles and References - https://fitnesspainfree.com/2022/02/the-best-shoulder-health-exercises-for-crossfit-and-olympic-weightlifting-fpf-show-episode-20/
*****
Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training
Want to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes!
*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter. I'll keep you learning and growing on a weekly basis!
*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspain...
Facebook: https://www.facebook.com/FitnessPainF...
Blog Articles: https://fitnesspainfree.com/articles/
Youtube: https://www.youtube.com/channel/UCbZnOYeXgLB4bs5-LQFGyEw
...more
26min
February 04, 2022What Physical Therapists NEED to Know About Rotator Cuff Repair Surgery with orthopedic surgeon Dr. Sean Rockett - FPF Show E:19
In today's episode we go What Physical Therapists NEED to Know About Rotator Cuff Repair Surgery with orthopedic surgeon Dr. Sean Rockett:
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/
Show Notes: - Relevant Articles and References - https://fitnesspainfree.com/2022/02/what-physical-therapists-need-to-know-about-rotator-cuff-repair-surgery-fpf-show-episode-19/

0:00 Intro

2:19 Dr Rockett - Bio (Why I trust him)

4:12 Are rotator cuff tears the same in very fit people as in the general population?

5:08 Does rotator cuff tear size matter in terms of physical therapy progression?

5:55 Do larger tears need more time before initiating strengthening?

7:50 When should physical therapy start

8:10 Open vs. arthroscopic repairs

9:02 What does it mean when a rotator cuff repair "fails"?

9:30 Does tissue quality matter for rotator cuff repair?

12:14 How does physical therapy change based on which tendon was repaired?

16:01 How long should you protect the rotator cuff before increasing strength

17:30 What to do if patients have multiple surgeries beyond traditional rotator cuff repair? (biceps tenodesis, distal clavicle excision, labral repair (SLAP, bankart) etc.)

*****
Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training
Want to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes!
*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter. I'll keep you learning and growing on a weekly basis!
*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspain...
Facebook: https://www.facebook.com/FitnessPainF...
Blog Articles: https://fitnesspainfree.com/articles/
Youtube: https://www.youtube.com/channel/UCbZnOYeXgLB4bs5-LQFGyEw
...more
21min
January 28, 2022 FPF Show E:18 - Physical Therapy Diagnosis and Treatment for Rotator Cuff Tendinitis / Impingement in a CrossFit Athlete
In today's episode we go over a case study of "Physical Therapy Diagnosis and Treatment for Rotator Cuff Tendinitis / Impingement in a CrossFit Athlete".
*****
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/
Show Notes: - Relevant Articles and References - https://fitnesspainfree.com/2022/01/physical-therapy-diagnosis-and-treatment-for-rotator-cuff-tendinitis-impingement-case-study-fpf-show-episode-18/
*****
0:00 Intro
2:02 Subjective evaluation / history taking
5:15 Objective evaluation (Manual muscle tests, range of motion, special tests) and diagnosis
8:38 Plan of care - Modification of aggravating gym movements (PSFS)
11:46 Treatment Plan
14:20 Exercise technique adjustments
20:57 Communication with coaches and surgeons
23:39 What a treatment session looks like (Follow up visits and discharge)

*****
Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training
Want to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes!
*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter. I'll keep you learning and growing on a weekly basis!
*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspain...
Facebook: https://www.facebook.com/FitnessPainF...
Blog Articles: https://fitnesspainfree.com/articles/
Youtube: https://www.youtube.com/channel/UCbZnOYeXgLB4bs5-LQFGyEw
...more
28min
January 21, 2022 FPF Show E:17 - Do I Need Surgery for My Torn Rotator Cuff?
In today's episode we go over "Do I Need Surgery for My Torn Rotator Cuff"? with orthopedic surgeon Dr. Sean Rockett.
*****
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/
Show Notes: - Relevant Articles and References - https://fitnesspainfree.com/2022/01/do-i-need-surgery-for-my-torn-rotator-cuff-fpf-show-episode-17/
*****
- 0:00 Intro
- 4:08 Does everyone REALLY have a rotator cuff tear?
- 5:09 Is physical therapy effective for rotator cuff tears?
- 5:46 What is the difference between a partial thickness rotator cuff tear and a full thickness rotator cuff tear?
- 9:35 When should you do physical therapy and when should you do surgery?
- 11:08 Do rotator cuff tears worsen over time?
- 11:55 How often should you check in with a doctor to make sure the tear isn't growing?
- 13:30 Is there a point where the rotator cuff can't be repaired?
- 14:40 If you can't repair the rotator cuff anymore, what surgeries can be performed?
- 18:00 What effect does age have on rotator cuff repairs?
- 19:22 Acute on chronic tears

*****
Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training
Want to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes!
*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter. I'll keep you learning and growing on a weekly basis!
*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspain...
Facebook: https://www.facebook.com/FitnessPainF...
Blog Articles: https://fitnesspainfree.com/articles/
Youtube: https://www.youtube.com/channel/UCbZnOYeXgLB4bs5-LQFGyEw
...more
22min
January 14, 2022 FPF Show E:16 - The Complete Guide to Ankle Mobility for Better Squats and Olympic Lifts
In today's episode we go over "The Complete Guide to Ankle Mobility for Better Squats and Olympic Lifts."
- Why is ankle mobility important for squats and olympic lifts?
- How ankle mobility can both INCREASE and DECREASE stress on the knee
- How ankle mobility can DECREASE stress on the lower back
- How ankle mobility can DECREASE stress on the hip
- How ankle mobility can DECREASE stress on the shoulder
- How to assess ankle dorsiflexion mobility
- The best exercises for ankle dorsiflexion mobility

*****
Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training
Want to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes!
*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter. I'll keep you learning and growing on a weekly basis!
*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspain...
Facebook: https://www.facebook.com/FitnessPainF...
Blog Articles: https://fitnesspainfree.com/articles/
Youtube: https://www.youtube.com/channel/UCbZnOYeXgLB4bs5-LQFGyEw
...more
29min

FAQs about The Fitness Pain Free Show:

How many episodes does The Fitness Pain Free Show have?

The podcast currently has 185 episodes available.

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