The Fitness Pain Free Show

In today's episode we go over Physical Therapy Treatment for Lower Back Pain During Squats and Deadlifts:

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/  

Show Notes:

- Relevant Articles and References - https://fitnesspainfree.com/2022/02/physical-therapy-treatment-for-lower-back-pain-during-squats-and-deadlifts-fpf-show-episode-22/ 

*****

Welcome to the Fitness Pain Free Show!  This is where we help coaches and physical therapists like YOU get your patients out of pain back to training

Want to support me?  Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes!

*****

🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!

*****

👋 FOLLOW ME ONLINE:

Instagram: https://www.instagram.com/fitnesspain...

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Blog Articles: https://fitnesspainfree.com/articles/

Youtube: https://www.youtube.com/channel/UCbZnOYeXgLB4bs5-LQFGyEw

The FPF Specialist is On Sale Now and Open for Enrollment: https://fitnesspainfree.com/programs/fpf-certification-discount-sales-page/

In today's episode we go over Physical Therapy Treatment For Radicular Lower Back Pain | Disc Bulge, Herniation, Sciatica:

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/  

Show Notes:

- Relevant Articles and References - https://fitnesspainfree.com/2022/02/physical-therapy-treatment-for-radicular-lower-back-pain-during-squats-deadlifts-and-olympic-lifts-fpf-show-episode-21/

*****

Welcome to the Fitness Pain Free Show!  This is where we help coaches and physical therapists like YOU get your patients out of pain back to training

Want to support me?  Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes!

*****

🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!

*****

👋 FOLLOW ME ONLINE:

Instagram: https://www.instagram.com/fitnesspain...

Facebook: https://www.facebook.com/FitnessPainF...

Blog Articles: https://fitnesspainfree.com/articles/

Youtube: https://www.youtube.com/channel/UCbZnOYeXgLB4bs5-LQFGyEw

The FPF Specialist is On Sale Now and Open for Enrollment: https://fitnesspainfree.com/programs/fpf-certification-discount-sales-page/

In today's episode we go over The Best Shoulder Health Exercises For CrossFit and Olympic Weightlifting:

• 0:00 Intro
• 2:07 What are the best rotator cuff exercises for CrossFit and Olympic Weightlifting?
• 2:50 Why is the rotator cuff so important?
• 3:54 How the specific demands of olympic lifting influences the best exercises
• 11:23 Going over each specific exercise
• 16:39 What are the best physical therapy exercises for the shoulder? (CrossFit and Olympic Weightlifting)
• 23:24  Why behind the neck pressing is GREAT for olympic lifting

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/  

Show Notes: 

- Relevant Articles and References - https://fitnesspainfree.com/2022/02/the-best-shoulder-health-exercises-for-crossfit-and-olympic-weightlifting-fpf-show-episode-20/

*****

Welcome to the Fitness Pain Free Show!  This is where we help coaches and physical therapists like YOU get your patients out of pain back to training

Want to support me?  Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes!

*****

🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!

*****

👋 FOLLOW ME ONLINE:

Instagram: https://www.instagram.com/fitnesspain...

Facebook: https://www.facebook.com/FitnessPainF...

Blog Articles: https://fitnesspainfree.com/articles/

Youtube: https://www.youtube.com/channel/UCbZnOYeXgLB4bs5-LQFGyEw

The FPF Specialist is On Sale Now and Open for Enrollment: https://fitnesspainfree.com/programs/fpf-certification-discount-sales-page/

In today's episode we go What Physical Therapists NEED to Know About Rotator Cuff Repair Surgery with orthopedic surgeon Dr. Sean Rockett:  

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes: - Relevant Articles and References - https://fitnesspainfree.com/2022/02/what-physical-therapists-need-to-know-about-rotator-cuff-repair-surgery-fpf-show-episode-19/ 

• 0:00 Intro 
• 2:19 Dr Rockett - Bio (Why I trust him) 
• 4:12 Are rotator cuff tears the same in very fit people as in the general population? 
• 5:08 Does rotator cuff tear size matter in terms of physical therapy progression? 
• 5:55 Do larger tears need more time before initiating strengthening? 
• 7:50 When should physical therapy start  
• 8:10 Open vs. arthroscopic repairs 
• 9:02 What does it mean when a rotator cuff repair "fails"? 
• 9:30 Does tissue quality matter for rotator cuff repair? 
• 12:14 How does physical therapy change based on which tendon was repaired? 
• 16:01 How long should you protect the rotator cuff before increasing strength 
• 17:30 What to do if patients have multiple surgeries beyond traditional rotator cuff repair? (biceps tenodesis, distal clavicle excision, labral repair (SLAP, bankart) etc.)

*****

Welcome to the Fitness Pain Free Show!  This is where we help coaches and physical therapists like YOU get your patients out of pain back to training

Want to support me?  Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes!

*****

🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!

*****

👋 FOLLOW ME ONLINE:

Instagram: https://www.instagram.com/fitnesspain...

Facebook: https://www.facebook.com/FitnessPainF...

Blog Articles: https://fitnesspainfree.com/articles/

Youtube: https://www.youtube.com/channel/UCbZnOYeXgLB4bs5-LQFGyEw

The FPF Specialist is On Sale Now and Open for Enrollment: https://fitnesspainfree.com/programs/fpf-certification-discount-sales-page/

In today's episode we go over a case study of  "Physical Therapy Diagnosis and Treatment for Rotator Cuff Tendinitis / Impingement in a CrossFit Athlete".

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FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes: - Relevant Articles and References - https://fitnesspainfree.com/2022/01/physical-therapy-diagnosis-and-treatment-for-rotator-cuff-tendinitis-impingement-case-study-fpf-show-episode-18/

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0:00 Intro 

2:02 Subjective evaluation / history taking 

5:15 Objective evaluation (Manual muscle tests, range of motion, special tests) and diagnosis 

8:38 Plan of care - Modification of aggravating gym movements (PSFS) 

11:46 Treatment Plan 

14:20 Exercise technique adjustments 

20:57 Communication with coaches and surgeons 

23:39 What a treatment session looks like (Follow up visits and discharge)

*****

Welcome to the Fitness Pain Free Show!  This is where we help coaches and physical therapists like YOU get your patients out of pain back to training

Want to support me?  Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes!

*****

🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!

*****

👋 FOLLOW ME ONLINE:

Instagram: https://www.instagram.com/fitnesspain...

Facebook: https://www.facebook.com/FitnessPainF...

Blog Articles: https://fitnesspainfree.com/articles/

Youtube: https://www.youtube.com/channel/UCbZnOYeXgLB4bs5-LQFGyEw

The FPF Specialist is On Sale Now and Open for Enrollment: https://fitnesspainfree.com/programs/fpf-certification-discount-sales-page/

In today's episode we go over "Do I Need Surgery for My Torn Rotator Cuff"? with orthopedic surgeon Dr. Sean Rockett.

*****

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 

Show Notes: - Relevant Articles and References - https://fitnesspainfree.com/2022/01/do-i-need-surgery-for-my-torn-rotator-cuff-fpf-show-episode-17/

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- 0:00 Intro 

- 4:08 Does everyone REALLY have a rotator cuff tear? 

- 5:09 Is physical therapy effective for rotator cuff tears? 

- 5:46 What is the difference between a partial thickness rotator cuff tear and a full thickness rotator cuff tear? 

- 9:35 When should you do physical therapy and when should you do surgery? 

- 11:08 Do rotator cuff tears worsen over time? 

- 11:55 How often should you check in with a doctor to make sure the tear isn't growing? 

- 13:30 Is there a point where the rotator cuff can't be repaired? 

- 14:40 If you can't repair the rotator cuff anymore, what surgeries can be performed? 

- 18:00 What effect does age have on rotator cuff repairs? 

- 19:22 Acute on chronic tears

*****

Welcome to the Fitness Pain Free Show!  This is where we help coaches and physical therapists like YOU get your patients out of pain back to training

Want to support me?  Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes!

*****

🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!

*****

👋 FOLLOW ME ONLINE:

Instagram: https://www.instagram.com/fitnesspain...

Facebook: https://www.facebook.com/FitnessPainF...

Blog Articles: https://fitnesspainfree.com/articles/

Youtube: https://www.youtube.com/channel/UCbZnOYeXgLB4bs5-LQFGyEw

The FPF Specialist is On Sale Now and Open for Enrollment: https://fitnesspainfree.com/programs/fpf-certification-discount-sales-page/

In today's episode we go over "The Complete Guide to Ankle Mobility for Better Squats and Olympic Lifts."

- Why is ankle mobility important for squats and olympic lifts?

- How ankle mobility can both INCREASE and DECREASE stress on the knee

- How ankle mobility can DECREASE stress on the lower back

- How ankle mobility can DECREASE stress on the hip

- How ankle mobility can DECREASE stress on the shoulder

- How to assess ankle dorsiflexion mobility

- The best exercises for ankle dorsiflexion mobility

*****

Welcome to the Fitness Pain Free Show!  This is where we help coaches and physical therapists like YOU get your patients out of pain back to training

Want to support me?  Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes!

*****

🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!

*****

👋 FOLLOW ME ONLINE:

Instagram: https://www.instagram.com/fitnesspain...

Facebook: https://www.facebook.com/FitnessPainF...

Blog Articles: https://fitnesspainfree.com/articles/

Youtube: https://www.youtube.com/channel/UCbZnOYeXgLB4bs5-LQFGyEw

The FPF Specialist is On Sale Now and Open for Enrollment: https://fitnesspainfree.com/programs/fpf-certification-discount-sales-page/

In today's episode we go deep on the subject, "Physical Therapy Treatment for Shoulder Pain During Bench Press".  We go over:

• How common are shoulder injuries in the bench press?
• What causes shoulder pain during the bench press?
• What are the most common bench press injuries?
• Should you continue bench pressing with shoulder pain?
• How to fix shoulder pain during the bench press
• How to modify training to continue benching with shoulder pain
• Best rotator cuff exercises for shoulder pain during bench press
• How I fixed my shoulder pain in the bench press
• What’s the Best Bench Press Technique For Shoulder Pain?
• How long does it take for shoulder pain to go away?
• How do you maintain good mental health while enduring a lengthy injury recovery?

*****

Welcome to the Fitness Pain Free Show!  This is where we help coaches and physical therapists like YOU get your patients out of pain back to training

Want to support me?  Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes!

*****

🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!

*****

👋 FOLLOW ME ONLINE:

Instagram: https://www.instagram.com/fitnesspain...

Facebook: https://www.facebook.com/FitnessPainF...

Blog Articles: https://fitnesspainfree.com/articles/

Youtube: https://www.youtube.com/channel/UCbZnOYeXgLB4bs5-LQFGyEw

The FPF Specialist is On Sale Now and Open for Enrollment: https://fitnesspainfree.com/programs/fpf-certification-discount-sales-page/

In today's episode we chat about a hot topic, "Why Do Elbows Dislocate During the Snatch?" and some potential ways to help reduce your risk.  

*****

Welcome to the Fitness Pain Free Show!  This is where we help coaches and physical therapists like YOU get your patients out of pain back to training

Want to support me?  Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes!

*****

🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!

*****

👋 FOLLOW ME ONLINE:

Instagram: https://www.instagram.com/fitnesspain...

Facebook: https://www.facebook.com/FitnessPainF...

Blog Articles: https://fitnesspainfree.com/articles/

Youtube: https://www.youtube.com/channel/UCbZnOYeXgLB4bs5-LQFGyEw

The FPF Specialist is On Sale Now and Open for Enrollment: https://fitnesspainfree.com/programs/fpf-certification-discount-sales-page/

In today's episode we go over a really nice study that helps answer the question, "Should You Take Your Sets to Failure to Maximize Strength and Muscle"?

*****

Welcome to the Fitness Pain Free Show!  This is where we help coaches and physical therapists like YOU get your patients out of pain back to training

Want to support me?  Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes!

*****

🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!

*****

👋 FOLLOW ME ONLINE:

Instagram: https://www.instagram.com/fitnesspain...

Facebook: https://www.facebook.com/FitnessPainF...

Blog Articles: https://fitnesspainfree.com/articles/

Youtube: https://www.youtube.com/channel/UCbZnOYeXgLB4bs5-LQFGyEw

The FPF Specialist is On Sale Now and Open for Enrollment: https://fitnesspainfree.com/programs/fpf-certification-discount-sales-page/