In today's episode we go over "The Complete Guide to Ankle Mobility for Better Squats and Olympic Lifts."

- Why is ankle mobility important for squats and olympic lifts?

- How ankle mobility can both INCREASE and DECREASE stress on the knee

- How ankle mobility can DECREASE stress on the lower back

- How ankle mobility can DECREASE stress on the hip

- How ankle mobility can DECREASE stress on the shoulder

- How to assess ankle dorsiflexion mobility

- The best exercises for ankle dorsiflexion mobility

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