If you’re a female, there’s no doubt that you’ve experienced changing hormones at some point in your life. Balancing your hormones is important so that you can function at your best no matter the season of life you’re in, including through PMS, pregnancy, and postpartum. In today’s episode, I am joined by Jacqueline Alwill and Brittany Darling as we discuss the important role that nutrition plays in changing hormones throughout a woman’s life. 

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Read the full show notes here: https://www.foodmatters.com/podcast/episode-85 

Learn more about Jacquelin Alwill (https://www.instagram.com/brownpapernutrition/) and Brittany Darling (https://www.instagram.com/wholefoodhealing/)

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Have you ever explored sound healing and its benefits? Sound healing is an alternative healing modality that uses the different vibrations of sound to help heal the body. It works to heal in a multi-dimensional capacity, meaning physical, mental, and emotional healing. In this episode, we are joined by Chase Trellert as he explains his experience with sound healing and how you can incorporate it into your own life. 

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Head to https://www.foodmatters.com/podcast/episode-84 for the show notes.

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Did you know that food can have an impact beyond your physical health? Certain foods have the power to influence your emotional, mental, and spiritual wellbeing. Cacao is one of those plants and has been used since ancient civilizations as so much more than just a food. In this episode with Brenden Durell, we discuss his journey with intentional cacao and how we can all incorporate it to experience a greater overall wellbeing. 

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Head to https://www.foodmatters.com/podcast/episode-83 for the show notes.

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I think it’s fair to say that we all know someone who is on birth control, has been diagnosed with PCOS or Endometriosis, struggles with PMS, or just feels frustrated with their hormones. 

Hormones can feel confusing and, honestly, a little bit elusive until you understand how they work in synergy with the rest of your body. The good news is that hormone issues don’t have to be permanent, and despite what you have been told, they are not necessarily issues you have to battle for a lifetime. 

Together with guest expert Nat Kringoudis, you’ll learn:

• Why hormone health is critically important in women, and the little-known effects hormones have on your body.

• The truth about hormonal issues such as PMS, PCOS, and Endometriosis.

• The importance of finding the underlying cause of hormonal imbalances and issues before starting any treatments.

• The #1 cause of hormone imbalances.

• The surprising impact that inflammation plays when it comes to women’s hormones.

• And much more!

📚 Download your free workbook & watch the full masterclass series here: https://bit.ly/3PI4kD9

🍏 Learn more about the Food Matters Nutrition Certification Program & enroll here:  https://bit.ly/456TrjM

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Do you find yourself struggling to fall asleep, stay asleep, or wake up feeling energized? Sleep is paramount to health, but more people are neglecting it without realizing the negative repercussions this can cause. If you are constantly waking in the middle of the night, find yourself needing that second cup of coffee before 11am, or are constantly feeling stressed, there’s a good chance your sleep cycle is out of whack. 

Together with guest expert Jason Prall, you’ll learn:

• The top 6 reasons sleep is important for health and longevity.

• What's happening to your body as you sleep.

• The negative effects that poor sleep can have on your body.

• The morning routine you can adopt to optimize your sleep.

• The top rituals you can do in the evening to promote a good night's sleep.

• How to change up your bedroom setting to fall asleep fast.

• The link between your circadian rhythm and gut issues.

• And much more!

📚 Download your free workbook & watch the full masterclass series here: https://bit.ly/3PI4kD9

🍏 Learn more about the Food Matters Nutrition Certification Program & enroll here:  https://bit.ly/456TrjM

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Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Do you struggle with stress, feeling overwhelmed, and even constant anxious thoughts? Stress is inevitable in the world we live in, but there are ways we can manage this stress that will lead to positive or negative health outcomes. What many people don’t realize is that the foods you eat play a paramount role in influencing your levels of anxiety and stress. I think you would be shocked by the way your mental health is affected by simply making changes to your diet.

Together with guest expert Liana Werner-Gray, you’ll learn:

• How to understand exactly what anxiety is and the top causes of it.

• The signs and symptoms to look out for when identifying chronic stress and anxiety, including nutritional deficiencies that can occur as a result.

• The top foods to eat and top foods to avoid if you’re looking to relieve stress and anxiety.

• The important links between adrenal burnout and anxiety, as well as gut health and mental health.

• The harsh, often unknown effects of anxiety medications and natural alternatives you can use.

• And much more!

📚 Download your free workbook & watch the full masterclass series here: https://bit.ly/3PI4kD9

🍏 Learn more about the Food Matters Nutrition Certification Program & enroll here:  https://bit.ly/456TrjM

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Do you have stubborn weight that won't budge no matter what you seem to do? Maybe you've tried every diet under the sun, eat well, and even exercise, but for some reason can't lose those few extra pounds. Weight is a survival mechanism, but when hormones are out of whack, this mechanism can be mistakenly activated. If you want to understand how your fat-burning hormones work, you won't want to miss this masterclass...

Together with guest expert Jon Gabriel, you’ll learn:

• The real cause for weight gain that you probably don't know about.
• The two most important hormones for weight loss.
• What insulin resistance is and why it can be a contributing factor to weight gain.
• The top foods to eat and to avoid to keep your weight hormones stable.
• What a "qualitarian" is and why this way of eating is important for overall health.
• The significance of the mind-body connection when it comes to losing weight.
• How visualization and meditation can help you rebalance your hormones & lose weight.
• And much more!

📚 Download your free workbook & watch the full masterclass series here: https://bit.ly/3PI4kD9

🍏 Learn more about the Food Matters Nutrition Certification Program & enroll here:  https://bit.ly/456TrjM

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Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

How many people do you know that have some sort of pain problem? You know… niggling back issues, shoulder pain… the list doesn’t end! We’ve all gotten accustomed to the fact that this is normal and should be expected, which is why people learn to live with these issues. Or, rather than addressing the root cause, they focus on pain management. If you’re looking for real solutions to your pain, I really urge you to sign up for this new masterclass.

Together with guest expert Dr. Christine Smith, you’ll learn:

• Why pain in the body is common but not something that should be considered normal.
• The relationship between pain and inflammation and how it can become chronic inflammation.
• The top three contributors to the stress capacity (and therefore pain) your body experiences.
• The importance of blood sugar and how to regulate it to manage inflammation.
• The best foods to eat to support your adrenals.
• The top lifestyle changes you can make if you’re suffering from chronic inflammation.
• And much more!

📚 Download your free workbook & watch the full masterclass series here: https://bit.ly/3PI4kD9

🍏 Learn more about the Food Matters Nutrition Certification Program & enroll here:  https://bit.ly/456TrjM

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Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Do you struggle with the idea of getting older? Aging is a funny concept because we are all always aging. And while aging is inevitable, I truly don’t believe it has to be a negative process. Society has painted a picture that causes us to envision aging as a loss, but the opposite can actually be true. No matter your age, I believe your best days can be ahead of you when you stay healthy!

Together with guest expert Brian Vaszily, you’ll learn:

• The single most important factor of healthy aging and longevity.
• The first issue people encounter when they start to age.
• Why diet is crucial to all 11 markers of aging.
• 6 daily lifestyle tips to help you age well and increase your healthy years.
• Why reducing toxin exposure is a key part of longevity.
• The necessity of socialization, laughter, and joy for living long and well.

📚 Download your free workbook & watch the full masterclass series here: https://bit.ly/3PI4kD9

🍏 Learn more about the Food Matters Nutrition Certification Program & enroll here:  https://bit.ly/456TrjM

Follow us on Instagram: @foodmatters

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Do you or someone you know have an autoimmune condition? Autoimmune conditions are confusing! Laurentine ten Bosch is hosting a brand new, online, and free masterclass on how to use nutrition to prevent and heal autoimmune conditions naturally.

Together with guest expert Dr. David Jockers, you’ll learn:

• What exactly an autoimmune disease is, including the most common ones.
• The 3 main things that trigger autoimmune diseases.
• The important roles the gut and inflammation play in autoimmune conditions.
• The top 2 issues people face when dealing with chronic disease.
• The top lifestyle changes you can make today if you suffer from an autoimmune condition.
• How to adjust your diet to help heal an autoimmune disease, including the best foods to eat and avoid.
• And so much more!

📚 Download your free workbook & watch the full masterclass series here: https://bit.ly/3PI4kD9

🍏 Learn more about the Food Matters Nutrition Certification Program & enroll here:  https://bit.ly/456TrjM

Follow us on Instagram: @foodmatters

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs