In this episode, I’m joined by Dr Jed Fahey, nutritional biochemist who pioneered sulforaphane research at Johns Hopkins, and Doug Evans, author of The Sprout Book. We discuss why broccoli sprouts are one of the most powerful foods you can grow at home and how to use them safely and effectively.

Jed explains the science of sulforaphane and the strongest clinical evidence so far, while Doug shares practical advice for sprouting at home, seed safety, and making sprouts part of everyday meals.

What We Cover

Sprouts are simple, affordable, and surprisingly powerful, and this episode shows you how to get started.

You can connect with Doug through Instagram, where he shares insights on health, wellness, and sprouting. Explore more of his work at The Sprouting Company, and follow The Sprouting Company on Instagram for practical tips and inspiration to bring sprouting into your daily life.

If you want to hear more from Dr Jed Fahey, you can access his website and connect with him on Twitter. He has lots of exciting things in the works.

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Simon Hill, MSc, BSc (Hons)

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