This week on the Elliot Hulse podcast, Uncle Yo invites special guest Rich Graham to share the concepts of adversity and spiritual identity. Graham is a retired Navy Seal operator who began coaching on martial arts and arms training with his background in the jarring military courses. The episode focuses on how these mental and physically challenging experiences eventually shape a man or break him, but ultimately how his decisions determine it.

In this episode, you will learn:
- Knowing yourself with your spiritual identity. Knowing what you want to seek in life.
- Building a healthy self-esteem, pride, and ego to fuel your journey into becoming the man you want to be.
- The value of challenge and adversity to the formation of the male character
- How discipline, along with mental and physical challenges, make men stronger.
- Developing humility and knowing your place as a young man to grow in character with the guidance of superiors, elders, and peers.
- Taking a “punch in the face” and handling it in a manner that provides a learning experience.

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