In one of my favorite interviews EVER... I sat down with my new-found soul sister Kate Eckman, author of The Full Spirit Workout. 

We dished on:

• How to build our self-worth and why so many women struggle with feeling worthy or good enough
• How sticking to what is familiar and safe is keeping us stuck 
• What you can do to stretch your comfort zone
• How to naturally attract & manifest your heart desires
• Steps & practices you can take right now to build your spiritual core
• How to create a fun and fulfilling life (outside of the never ending external validation trap)
• How to climb out of the comparison trap and reconnect to yourself
• How to begin your spiritual practice if you are curious but you are feeling doubt
• How to shed self-doubt
• A powerful reframe to use when you think you “don’t have enough time” or you’re “too busy” for self-care

AND SO MUCH MORE!!!

Kate Eckman is the author of The Full Spirit Workout and a Columbia University–certified executive leadership coach. She leverages her experience as a well-known communications, performance, and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to excel. Kate’s work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world’s number-one ranked free meditation app.

Get the Full Spirit Workout online at http://www.kateeckman.tv.

Follow Kate on Social:
Facebook:  https://www.facebook.com/kateeckman.tv 
Twitter:    https://twitter.com/KateEckman 
Instagram:   https://www.instagram.com/kateeckman 
YouTube: https://www.youtube.com/user/1kateeckman
LinkedIn: https://www.linkedin.com/in/kateeckman 

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