In this week’s episode, Gretchen kicks things off with a very real life update, a gloomy Atlanta day, an emotional funk, and a lot going on behind the scenes, including a scary health situation with Moose. Then she gets into the actual point of the episode, how to feel your feelings without letting them run your life.

Gretchen breaks down the difference between being emotional and being reactive, and why “your feelings are not facts” is the mindset shift that changes everything. She shares how she’s learned to get out of funks faster by facing them head on, taking action anyway, and focusing on the controllables, even when she’s having a full blown pity party.

She also gives practical reset tools that actually work, movement, sunshine, doing one small task you can finish, getting ready for the day, and getting into service by solving someone else’s problem. If you’ve been feeling off, overwhelmed, or like your emotions are driving the bus, this is the blunt pep talk you needed.

📧 To get in touch with the podcast, email: [email protected]

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Hosted on Acast. See acast.com/privacy for more information.