SSoF App & Community Black Friday Sale! Use code: "SSOF22" for an entire month for $1! https://sweetscienceoffighting.com/ssof-underground/  

John Cronin heads the faculty of Sport & Exercise Science at the Auckland University of Technology. He's authored and co-authored hundreds of research papers and oversees many PhD students. John is heavily involved within the combat sports research landscape having a partnership between AUT and the UFCPI.  

Timestamps 

0:00 - Final Black Friday Sale 

0:36 - John's background 

5:32 - Eccentric training: Defining and practical application 

9:50 - Importance of the stretch-shortening cycle 

16:20 - How to increase eccentric movement velocity for MAXIMUM gains 

19:53 - Wearable resistance: What it is and how to implement it 

30:43 - Enhance kicking power with wearable resistance? 

36:35 - Wearable resistance for enhancing grappling performance? 

38:23 - Flywheel training: Why replace traditional strength training with flywheels? 

49:47 - Muscle excitation and desensitizing muscle inhibitors  

John's Website: https://www.professorjohncronin.com/ 

Instagram: https://www.instagram.com/prof.john.cronin LinkedIn: https://www.linkedin.com/in/professor-john-cronin/

Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck

Yokkao Discount - Code "SSOF10": https://sweetscienceoffighting.com/yokkao

XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial

★  ★  FREE Stuff! ★  ★

For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

Online Training Programs:

🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/

👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/

💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/

🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/

👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/

😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/