Keeping It Real: Conversations with Jillian Michaels

The Galveston Diet - A Doctor Developed Meal Plan to Burn Fat and Tame Hormonal Symptoms! with Dr. Mary Claire Haver


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Dr. Mary Claire Haver, OBGYN, Certified Culinary Medicine Specialist, TikTok sensation, and author of the new book, The Galveston Diet, joins Jillian this week. They dig deep into the food science that utilizes key micro and macro nutrients to abate perimenopause and menopausal symptoms like hot flashes, night sweats, menopausal weight gain and belly fat, vaginal dryness and more. 

Guest Links:

TikTok: https://www.tiktok.com/@drmaryclaire?lang=en

Instagram: https://www.instagram.com/drmaryclaire/

Instagram: https://www.instagram.com/the.galveston.diet/

Facebook: https://www.facebook.com/drmaryclaire

YouTube: https://www.youtube.com/channel/UCHFffg5HmfoId6E8WTVOc5Q

Website: https://galvestondiet.com


For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Follow us on Instagram @JillianMichaels and @MartiniCindy

Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

Email your questions to [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Keeping It Real: Conversations with Jillian MichaelsBy Jillian Michaels | Crossover Media Group

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