In this episode, I’ll address:

* Common obstacles to starting a meditation practice

* The uniting thread of all forms of meditation

* The types of meditation and how to pick one for you

* The gifts of meditation including and beyond the mental and physical health benefits

* How to begin

“We don’t sit in meditation to become good mediators. We sit in meditation so that we’ll be more awake in our lives.” Pema Chödrön

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This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having.

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