In this special episode, Ellie, GraceAnne, and Corinne take over the podcast while the boys step aside. They dive into discussions about their partners' habits, handle the stress of competition days, train for the World Fitness Project, and even participate in a fun number guessing game. Join them in this lighthearted and candid conversation as they navigate life alongside their competitive CrossFit partners and manage their own fitness journeys.

00:00 Introduction and Energy Check

00:32 Training Routines and Daily Activities

01:59 Podcast and Conversations

02:41 Training Strategies and Running

04:25 Technical Issues and Notifications

05:18 Running and Pacing Discussion

08:02 Event Preparation and Strategies

11:12 Memorable Moments and Stories

14:19 Social Media and Content Creation

15:16 Transition to the Girls' Segment

43:45 CrossFit Qualifier Struggles

44:11 Training Strategies and Recovery

45:35 Upcoming Competitions and Personal Goals

46:24 Team Dynamics and Training Updates

47:40 Answering Viewer Questions

52:59 Annoying Habits of Partners

58:33 Handling Competition Stress

01:06:24 Fun Game: Guess the Number

01:21:58 Wrapping Up and Future Plans