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In 2001 with a friend who was a professional adventurer, I set off to play the eight most extreme golf courses in the world in under one calendar year. Finally, after much research and planning, we were ready to go. So, in December 2001, we set off for North America to tick off the first three courses from our challenge, The Lowest, The Coldest and The Most Difficult. In this two-part podcast, I share the experience of the first  part of our adventure

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As this is the 50th podcast I thought I would share some thoughts and reflections about some background and the wider application of pressure in our lives.

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The simple act of slowing down is the single fastest-acting cure to tension and stress on the golf course. Too often the stress builds slowly and we are speeding up and 'trying too hard', when what we need to do is to take our foot off the accelerator.

This podcast explores the causes and the fixes we can employ to get back control.

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Low expectations generally find their origins in a negative outlook - which is usually the result of past experience. However, think of your outlook like a lens through which you see and interpret the world. On the golf course in particular low expectations seem to be a common factor in those who perform poorly - and poor shots are generally met with a shrug of the shoulders and an exasperated shout of "I knew I was going to do that". 

But guess what there is a much more simple fix than you have ever imagined.

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When our game deserts us in the middle of a match it is rather like being in a skid in a car when whatever you do appears to make no difference. Why?
Chances are you were not taught what to do and certainly never practiced what to do, the analogy is similar with golf - we need to BE PREPARED!! Like a boy scout. This podcast not only explores this idea but for the first time gives you an exercise you can do to prevent meltdown on the course, and in the supermarket queue as well!!

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The notion of having a positive attitude is too simple a concept to be taken seriously. It sounds straight out of the Disney movie playbook. Yet research and studies have demonstrated that it does. On the golf course too many. p[layers are starting with a bad attitude and simply compounding the consequences of such an approach. Listen to Robin look at the facts and reflect on how we can and should embrace a positive attitude both on and off the golf course.

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Too many golfers have rather dull, feeble and rather pointless practice swings. They've seen the pro's do it so think I'd better have a go at that.  It's called a practice swing because that is exactly what it is - an opportunity to actually PRACTICE the shot you are about to take.

Why waste this opportunity! This podcast explores the major benefits one will gain from incorporating it into your pre-shot routine.

Plus it will settle tension and make for more consistent shots.

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Blaming circumstances, the rules, our opponents, our star sign,  or God, is not of any benefit to our being in the right space to play our best golf. Easy to do (which is why we do it so often) but in reality, it is a distraction that is negative and impedes up from playing our best golf. 

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With the Ryder Cup around the corner, how do we manage a strategy in match play to give up our best chance of playing our best golf? Sadly there is no go-to solution but from my experience, there are some personal strategies that I believe can be the difference that makes the difference when the going gets tough.

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Lack of preparation before we tee off is possible for the amateur golfer amongst the most common yet easily fixed problems I encounter. But who wants to warm up when there is golf to be played. If pilots, surgeons or actors went to their work with the same level of pre-performance preparation that the average amateur golfer display no one would fly - get operated on or go to the theatre :-))) 

Food for thought plus a great way to save a few shots on every round.

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