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When we have a nightmare on the golf course and go from swinging the club to impersonating a lumberjack chopping wood, we know something has gone very wrong. But what can we do about it? Some players give up the game others battle on in ever-widening circles of despair.
The key to dealing with this situation is not so much about what is happening rather what we can do about it. Learn some tips and advice on this matter.

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The mysterious 'zone' where the game comes easy and perfection is the norm. This state of what psychologists refer to as optimal flow happens more by chance than design. But understanding the aspects which increase its likelihood can only be a good thing. This is not to suggest we can turn it on and off, sadly that is not possible, but the conditions where it can happen are good to know. 

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It is not possible to be relaxed and play golf at the same time according to Ben Hogan when asked if he was relaxed when he played.  All competition creates stress, however, if we can learn to apply relaxation techniques on the course when we feel the stress building, it can only help. Techniques learnt from the course can be applied with instant results on the course.

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What are the two most important and influential shots in every round?  When we understand the importance of these shots and learn how to give ourselves our best opportunity to hit them to the best of our ability, we give our confidence a huge boost and settle into our groove more quickly. 

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Do you practice? Really practice or simply go to the range to hit balls loosen up and see how far you can wallop your driver. Very very few golfers outside of the professional and elite amateur ranks practice with any sense of purpose. Ironically it is often detrimental to our improvement if we do not have focus and structure to all and any practice sessions.

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There is an old saying 'your attitude and aptitude determine your altitude'  It is estimated that 80 % of the skills we require to be successful in life are attitude based skills. Often however our attitude is at odds with our desire, so we subconsciously sabotage ourselves. Learn how we can turn that around in an instant. 

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Most golfers on the course talk to themselves, more often than not it is in the negative form both before and more frequently after a poor shot. Too often expectations are way above ability which in turn leads to frustration disappointment and anger. Imagine if you could change the script? Positive self-talk actually works, learn how and why. 

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The angry golfer is never better for it. If we cannot control our anger what chance do we have of controlling our swing, our mood and our self-control? Every golfer experiences anger now and again some more than others but unless you learn to harness the emotion and control it, it will control you and does not lead to on-course improvement.

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Putting is the one area of the game where we are all equal. It is not about strength or equipment, rather it is about confidence, self-belief and quiet calm. Too many golfers give themselves a hard time after a missed putt, whilst missing the one crucial statistic common to all good putters. 

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Golf under pressure is the place where most golfers will experience the dreaded 'choke', a moment when their nerves or physical tension will overrule their conscious mind. It is not always avoidable but there is a lot we can do to negate its frequency.  

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