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Today we are joined by Dr Joanna McMillan PhD Dietitian at the Australasian Society of Lifestyle Medicine conference. I have heard conflicting stories over the years about which oils are safe to cook with and in particular olive oil. Joanna talks us through new Australian research comparing common cooking oils: extra virgin olive oil, olive oil (a refined blend), canola oil, rice bran oil, grapeseed oil, coconut oil, peanut oil, sunflower oil and avocado oil.
Find out more - drjoanna.com.au/
Today we are joined by ophthalmologist and all round nice guy Dr Russell Phillips to discuss red eye in GP - differentials, causes, approach to history, exam and management.
Approach to the red eye in GP
Conjunctivitis (bacterial, viral, allergic)
Subconjunctival haemorrhage
Herpetic keratitis + dendritic ulcer
Herpes zoster ophthalmicus
Anterior uveitis (iritis)
Scleritis
Episcleritis
Acute closed angle glaucoma
Trauma
Contact lens
Red eye in neonates
In this episode we will cover history and examination in eye disorders. This is a review episode to help give us the foundations to assessing any eye disorder which we will cover more in future episodes.
- History
- Examination - visual acuity, visual fields, eye movements, pupils and swing torch test, torch examination and fluoroscein staining, slit lamp exam, intraocular pressure testing, ophthalmoscopy, amsler grid, ishihara charts
This episode we will cover clinical lifestyle evidence based medicine in cardiovascular disease. We will cover:
- What is Lifestyle Medicine (LM)?
- Why do we need it?
- Chronic disease burden
- What are the myths and facts about changing peoples lifestyles?
- LM in hypertension, size of effect and details - including DASH diet, reduction by weight loss, smoking cessation, diet changes, physical activity, mindfulness and some specific foods
- LM in high cholesterol
- LM in coronary artery disease
- LM in secondary prevention of stroke
References:
https://www.heartfoundation.org.au/images/uploads/publications/PRO-167_Hypertension-guideline-2016_WEB.pdf https://www.heartfoundation.org.au/images/uploads/publications/Absolute-CVD-Risk-Full-Guidelines.pdfSalehi-Abargouei A, Maghsoudi Z, Shirani F. Effects of Dietary Approaches to Stop Hypertension (DASH)-style diet on fatal or nonfatal cardiovascular diseases – incidence: a systematic review and meta-analysis on observational prospective studies. Nutrition 2013; 29:611–618.
Siervo M, Lara J, Chowdhury S et al. Effects of the Dietary Approach to Stop Hypertension (DASH) diet on cardiovascular risk factors: a systematic review and meta-analysis. Br J Nutr 2015;113:1–15.
http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/409499?resultClick=3
CAD -http://jamanetwork.com/journals/jama/fullarticle/188274?resultclick=1
http://thelancet.com/journals/lancet/article/PII0140-6736(90)91656-U/abstract?cc=y
Cholesterol-lowering effects of dietary fiber: a meta-analysis - http://ajcn.nutrition.org/content/69/1/30.full Stroke - https://www.ncbi.nlm.nih.gov/pubmed/24029303 Social isolation in disease -https://www.ncbi.nlm.nih.gov/pubmed/11292274,
https://www.ncbi.nlm.nih.gov/pubmed/15760298
Mindfulness -
https://www.ncbi.nlm.nih.gov/pubmed/24127622
Flaxseed -
http://www.ncbi.nlm.nih.gov/pubmed/24126178
http://www.racgp.org.au/afp/2016/september/the-changing-face-of-australian-general-practice-across-the-decades/
This episode we will cover clinical lifestyle evidence based medicine in cardiovascular disease. We will cover:
- What is Lifestyle Medicine (LM)?
- Why do we need it?
- Chronic disease burden
- What are the myths and facts about changing peoples lifestyles?
- LM in hypertension, size of effect and details - including DASH diet, reduction by weight loss, smoking cessation, diet changes, physical activity, mindfulness and some specific foods
- LM in high cholesterol
- LM in coronary artery disease
- LM in secondary prevention of stroke
References:
https://www.heartfoundation.org.au/images/uploads/publications/PRO-167_Hypertension-guideline-2016_WEB.pdf https://www.heartfoundation.org.au/images/uploads/publications/Absolute-CVD-Risk-Full-Guidelines.pdfSalehi-Abargouei A, Maghsoudi Z, Shirani F. Effects of Dietary Approaches to Stop Hypertension (DASH)-style diet on fatal or nonfatal cardiovascular diseases – incidence: a systematic review and meta-analysis on observational prospective studies. Nutrition 2013; 29:611–618.
Siervo M, Lara J, Chowdhury S et al. Effects of the Dietary Approach to Stop Hypertension (DASH) diet on cardiovascular risk factors: a systematic review and meta-analysis. Br J Nutr 2015;113:1–15.
http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/409499?resultClick=3
CAD -http://jamanetwork.com/journals/jama/fullarticle/188274?resultclick=1
http://thelancet.com/journals/lancet/article/PII0140-6736(90)91656-U/abstract?cc=y
Cholesterol-lowering effects of dietary fiber: a meta-analysis - http://ajcn.nutrition.org/content/69/1/30.full Stroke - https://www.ncbi.nlm.nih.gov/pubmed/24029303 Social isolation in disease -https://www.ncbi.nlm.nih.gov/pubmed/11292274,
https://www.ncbi.nlm.nih.gov/pubmed/15760298
Mindfulness -
https://www.ncbi.nlm.nih.gov/pubmed/24127622
Flaxseed -
http://www.ncbi.nlm.nih.gov/pubmed/24126178
http://www.racgp.org.au/afp/2016/september/the-changing-face-of-australian-general-practice-across-the-decades/
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