The Gratitudeology™ Podcast with Jamie Hess

It’s October, which is Domestic Violence Awareness month… so for today’s #FBF we’ll be revisiting the episode of the one and only Dr Nadine Macaluso. “Doctor Nay - as her TikTok audience of over 100k know her - went through her own harrowing journey when she endured a high profile, high drama marriage … and today helps others find their strength to evaluate & escape toxic situations of their own.

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As a young model living in New York City, Nadine Macaluso was “in” with the glamorous crowd of the 80’s and 90’s supermodel era, including the likes of Cindy Crawford and Naomi Campbell. It was during this time that she was swept off her feet and charmed by a powerful man who seemed to be able to give her everything…

She married Jordan Belfort — a.k.a. The Wolf of Wall Street — taking her on a journey through hell and back, including abuse, a capsized yacht, and a fraud so big they’d made a blockbuster movie about it. 

In today’s episode, she describes how with the lavish high life came frightening lows…recounting the exact moment she knew that she needed to free herself from her marriage. 

Now with her own practice, Dr. Nadine has found purpose in helping others escape abusive relationships. Tune in for a wild ride and some tips for identifying red flags, the telltale signs of a narcissist, and how to know if you’re in a trauma bond (and when to get out).

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Dr. Nadine Macaluso for sharing your truth with us today. Follow Nadine on Instagram and TikTok @therealdrnadine.

Check out more about Nadine: 

https://drnae.com/

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali

Advertising Inquiries: https://redcircle.com/brands

It is widely known that the 48 hours after a child is abducted are the most critical for their safe return… So when 9-year-old Charlotte Sena disappeared from her family’s campsite at Moreau Lake State Park, every parent’s worst nightmare quickly became a terrifying reality for the Sena family.  

In today’s episode, Charlotte’s mother and aunt—Trisha and Jené Luciani Sena—share their family’s story that received nationwide coverage, recounting the harrowing details of Charlotte’s abduction, the agonizing search, and the overwhelming aftermath.

Tune in to hear how the Sena family has turned their unimaginable trauma into a powerful mission for change.

IN THIS EPISODE:

[03:02] Trisha Sena begins to talk about her family’s background, the dynamic between her children, and describes what her daughter, Charlotte is like. 

[10:30] Trisha recounts the moment she realized Charlotte was missing.

[15:58] Charlotte’s aunt, Jené Luciani describes the moment she learned of Charlotte’s disappearance. 

[21:38] Trisha and Jené open up about the investigation process and developments in Charlotte’s case.

[26:04] Trisha recounts when a state trooper arrived at their home with news of Charlotte. 

[31:30] Trisha talks about how Charlotte’s abductor kidnapped her and shares Charlotte’s perspective. 

[35:52] Jamie and Trisha discuss the perpetrator’s conviction and Charlotte’s bravery while helping the detectives.    

[39:46] Trisha and Jené talk about their mission to change the handling of child abduction cases, discussing media coverage and the legal aftermath they would like to see improved for future families. 

[46:40] Trisha speaks about her pride for Charlotte’s personal growth after her experience. 

KEY TAKEAWAYS:

[34:10] Trisha talks about Charlotte’s mature take away from her abduction: that she wouldn’t be defined by her traumatic experience. 

[39:36] Trisha stresses the importance of not placing images of abducted children next to their abductors in cases’ media coverage. 

[45:24] Trisha describes the importance of using the word “survivor” instead of “victim” when describing Charlotte and all children that have experienced abduction. 

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Jené Luciani Sena and Trisha Sena for sharing their family’s truth with us today. Follow Jené on Instagram @jeneontv.

Check out Jené and Trisha’s Podcast: 

Apple: https://podcasts.apple.com/us/podcast/sisterhood-of-the-survivors/id1745701037

Spotify: https://open.spotify.com/show/7r1srRZzesEJkRreknwXRp?si=b08c0089c9764822

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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Advertising Inquiries: https://redcircle.com/brands

On August 5th, Nev Schulman broke his neck. His C5 and C6. Thankfully, he's expected to make a full recovery.

Nev is many things - the creator of MTV's Catfish, a fan-favorite contestant from Dancing with the Stars, and - most important (to me, anyway) - my friend.

He’s also a past guest on the podcast, so in celebration of Nev’s triumphant recovery journey, please enjoy this re-air of his original episode.

To check-in on Nev’s recovery journey, follow him on Instagram at @nevschulman.

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Original Airing April 29, 2024: Television host and producer Nev Schulman is the walking embodiment of one of our ethos here at The Gratitudeology Podcast: turning pain into purpose. Chances are, you’re aware of the now famous cautionary tale about the time he was lured into an online relationship by means of multiple fictional internet personas. After all, this whirlwind of deception and heartache entered the term Catfish into the modern lexicon, giving way for the award-winning documentary Catfish and, later, the renowned follow-up MTV docu series Catfish: The TV Show.

But there’s a reason Nev has transcended his origins as a victim of an online scam to become one of American television’s most beloved hosts. Nev’s unique experience has served as an engine of empathy, allowing him to get to the bottom of real life stories of internet schemes with a comprehensive understanding of both the victim’s experience and the perpetrator’s motivation.

Tune in to hear about his unlikely background in dance (yup... ballet!!), the origins of the name Catfish, the story of "the punch that changed everything," his view on the evolution of the internet as a social tool... and so much more.

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Nev Schulman for sharing your truth with us today. Follow Nev on Instagram @nevschulman.

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali.

Advertising Inquiries: https://redcircle.com/brands

Every athlete dreams of being sponsored by a powerhouse brand like Gatorade, and today’s guest, Brandon Novak, achieved this dream by the age of 14. Discovered by the legendary Tony Hawk, Brandon quickly found himself in the pro-skateboarding world, joining the renowned Powell Peralta team and skating along stars like Bucky Lasek and Bam Margera. His career and future seemed…promising.

He would have no idea that that bright future and nearly 20 years of his life would be lost to the disease of addiction. 

In honor of National Recovery Month, Brandon shares the cycles of his journey—from stardom on MTV’s ‘Viva la Bam’ and ‘Jackass’ to fighting for his life while on life support.

Tune in to hear how Brandon turned his struggle with addiction into a driving purpose, and get his take on how mental resilience and accountability are key to moving beyond your past.

IN THIS EPISODE:

[01:32] Jamie introduces Brandon Novak.

[04:44] Brandon talks about his Baltimore upbringing and having an addict father.

[07:46] Brandon recounts when he knew that he was meant to skateboard and when his skills were discovered.

[10:31] Brandon explains the experience of being selected by Gatorade to star in a commercial with Michael Jordan. 

[12:30] Brandon describes when his addiction began and when it began to negatively impact his career.

[16:00] Brandon reflects on losing his spot on the Powell Peralta team and completing his first treatment center.

[21:11] Brandon recounts reuniting with his old skating friend, Bam Margera who made an effort to help him.

[26:07] Brandon speaks about Bam’s new condition that he needed to write a book about his experiences as an addict. 

[29:42] Brandon talks about the moment that his last bridge was burned and he had to return to Baltimore. 

[34:13] Brandon describes his experience being a homeless heroin addict in Baltimore again. 

[38:10] Brandon recounts the first time he had a moment of clarity and accountability during an encounter with a TSA agent. 

[41:32] Brandon explains what influenced him to start his own foundation. 

[45:01] Brandon talks about the spiritual experience that changed the course of his life. 

KEY TAKEAWAYS:

[28:38] Brandon describes his finding that “life is lived forwards and learned backwards”. 

[40:01] Brandon discusses his realization that he was the “common denominator” in all of his problems and that it was up to him to get out of his own way. 

[47:41] Brandon talks about how he entered his addiction as “a king” and has left as a “humble servant”, acknowledging the perspective shift he experienced in recovery.

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Brandon Novak for sharing your truth with us today. Follow Brandon on Instagram @brandon_novak.

Check out more about Brandon: 

https://brandonnovak.com/

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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Brandon’s Bio: 

From Baltimore, Maryland, Brandon was a professional skateboarder discovered by Tony Hawk and rose to fame on the hit MTV show Viva la Bam, and the movies Jackass. As a teen, he became addicted to heroin which lasted for 20 years. He wrote the addiction memoir, Dreamseller, and it became a best seller on Amazon. He also penned The Brandon Novak Chronicles and recently, The Streets of Baltimore. Brandon gives back by helping people into treatment celebrating 8 years clean in May 2023 and nearly 5 years tobacco free.

He relates to millions of people across the country; 1 in 4 to be exact who are directly affected by addiction in their family. He travels the country as one of the most in-demand addiction keynote speakers, bringing awareness and education to high schools across the nation. Brandon truly embodies someone who can turn their life around. Brandon has impacted hundreds of thousands of lives through his story of sobriety. 

Advertising Inquiries: https://redcircle.com/brands

Dr. Peggy DeLong has been called The Gratitude Psychologist, and since September 21 is World Gratitude Day, we figured she’d be the perfect guest... but before you think this is a “simple conversation” about the power of positive psychology, think again… Peggy’s story has as many twists and turns as any of our typical guests… ups and downs, sadness & triumph, unexpected deaths and… ski trips in clown wigs??

Yup, you’ll just have to tune in to hear… so if you could use a boost of gratitude and a toolkit for healing (because as Peggy says, “we cannot heal what we don't feel!”), then make sure to listen to this one all the way through.

In celebration of World Gratitude Day, we want to say that we’re grateful for you! And we’d appreciate it so much if you would take a moment to:

• Leave us 5-stars and a review on Apple (or your favorite podcast platform)
• Head over to Instagram and give us a follow @gratitudeology
• Share about this podcast on your own social media - word of mouth matters! Tag @gratitudeology and @jamiehess and we will reshare your post from both accounts! 

IN THIS EPISODE:

[00:00] Jamie introduces World Gratitude Day.

[03:50] Dr. Peggy DeLong begins to talk about her teen years, career, and her fiancé’s cancer diagnosis. 

[09:45] Dr. Peggy describes the moment she knew the end was near and the quick passing of her father shortly after.

[15:09] Dr. Peggy talks about the concept of “looking for the positive value”.

[17:03] Dr. Peggy speaks about the start of her career in psychology. 

[19:46] Dr. Peggy describes her unique 5-minute gratitude practice that she calls “The Grateful Day”

[28:31] Dr. Peggy explains the technology that shows us what happens to the brain when we practice gratitude.  

[31:14] Dr. Peggy describes the reasons she finds gratitude so powerful. 

[32:09] Jamie recaps the top lessons Dr. Peggy talks about throughout the interview. 

KEY TAKEAWAYS:

[07:54] Dr. Peggy analyzes the comfort she found in the simplest of things during her fiancé’s battle with cancer and recognizes this as her earliest practice of gratitude. 

[14:30] Dr. Peggy explains how she was able to rise out of her grief because she consistently faced it head on rather than avoiding it. 

[29:10] Dr. Peggy offers insight on training your brain to seek out the good even during what feels like the most impossible of times.

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Dr Peggy DeLong for sharing your truth with us today. Follow Peggy on Instagram @the.gratitude.psychologist

Check out more about Peggy, or to find her books or book her to speak, visit:

https://drpeggydelong.com/ 

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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Advertising Inquiries: https://redcircle.com/brands

Katie Wood was living what she thought was the picture perfect life... until a routine doctor's visit revealed a life-threatening family medical diagnosis. Faced with the emotional turmoil of this crisis, Katie quickly learned that how we respond in these challenging moments is … everything.

This led Katie to a realization: life is hard and filled with harsh realities, but starting the day grounded and with gratitude can change our entire perspective.

Using this guiding principle, she made it her mission to pay it forward. Katie shares with us the protocol she created in her best-selling book, A Simple Seed, to design the perfect gratitude-centered morning routine.

If you're looking to change the way you - and your family - start your day, this is the episode for you.

IN THIS EPISODE:

[00:00] Hadley Wood reads from A Simple Seed.

[00:49] Jamie introduces Katie Wood and her gratitude journal.

[04:08] Katie begins to talk about her upbringing with entrepreneurial parents.

[07:39] Katie describes how her family came to be (meeting her husband, having four kids, work). 

[10:18] Katie recounts when all stability was disrupted by a routine ultrasound visit for her third child.

[13:01] Katie explains her third daughter’s medical diagnosis and the feelings she struggled with as a mother. 

[16:47] Katie talks about when she adopted the morning routine that would later be a tremendous tool in centering her mind.

[19:23] Katie speaks about her thoughts after Gabriella was out of surgery and what recovery was like.

[21:56] Katie recounts the start of her purpose coming alive during the pandemic. 

[24:33] Jamie and Katie discuss the contents of Katie’s gratitude journal, A Simple Seed. Katie’s daughter, Hadley reads a passage from the book. 

[26:45] Hadley explains why she wanted to learn about her mom’s morning routine and how it changed her life. 

[28:02] Katie talks about the benefits of practicing gratitude. 

[31:11] Katie speaks about the concept of A Simple Seed and refers to a young cancer patient whose perspective has drastically shifted as a result of using the journal regularly.  

[33:37] Katie describes the accountability we all must take in choosing to see gratitude amidst adversity. 

KEY TAKEAWAYS:

[16:38] Katie states how crucial it is to find the good in what life throws at us despite our brain’s innate tendency to focus on the bad. 

[24:04] Katie talks about “picking your hard”: choosing the challenge of actualizing her vision rather than living with the regret of not trying. 

[30:11] Katie explains the difference a gratitude practice makes in kids who have one, referencing a study that quantifies the impact. 

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Katie Wood for sharing your truth with us today. Follow Katie on Instagram @katiewood_simpleseed.

Check out more about Katie: 

https://katielwood.com/

To learn more about her gratitude journal: 

https://simpleseedjournal.com/

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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Katie’s Bio: 

Katie Wood is a thought leader, entrepreneur, and influenceHER who inspires audiences through her popular Friday videos on Facebook Live. In 2014, she transitioned from a 10-year career in teaching special education to fully embracing entrepreneurial life.

Katie speaks frequently at training events, and is also developing several business ventures. Among her successes, Katie credits her most rewarding role as that of mom to the three beautiful daughters she’s raising with her husband, Stephen. You can catch her insights on her blog or say “hey, girl” on Facebook.

Advertising Inquiries: https://redcircle.com/brands

Every Friday we re-release a #FBF episode from the archives… whether you missed it the first time around or just feel like revisiting this twisty, intriguing story… now’s your chance.

Today, we re-visit someone who is not only one of our favorite folks – he’s also a favorite of Oprah, Kanye West, Charlie Sheen, Dog the Bounty Hunter, and Robert Downey Jr – the one and only: Tim Storey (aka @timstoreyofficial).

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Tune in to hear about:

• The time he found himself accidentally naked on a crowded beach in Hawaii
• Which celebrity in full melt-down mode would invite him over for home-cooked meals
• His special connection with a certain Black Eyed Peas song
• How he went from a working class family who’s biggest splurge was a pancake breakfast… to sitting in Oprah’s backyard.

Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Tim Storey for sharing your truth with us today. Follow Tim on Instagram @timstoreyofficial and check out his latest book, The Miracle Mentality 

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali.

Advertising Inquiries: https://redcircle.com/brands

Amanda Kloots is a fitness superstar and celebrated host of the CBS show, The Talk.

Yet, it was during the global pandemic in 2020 that Amanda’s life was thrust into the spotlight in a deeply personal way…

In today’s episode, Amanda shares her heartfelt journey through the harrowing loss of her husband, Broadway star Nick Cordero, to COVID-19—one of the first high-profile stories of its kind. As Amanda navigated this unique crisis, she became a symbol of resilience and hope, shedding light on the struggles faced by many during the pandemic.

Tune in as Amanda reflects on the enduring legacy of Nick, finding light amidst darkness, and embracing life with bravery and hope, as her story reveals the profound impact of navigating personal tragedy in the public eye.

IN THIS EPISODE:

[00:45] Jamie introduces Amanda Kloots.

[03:42] Amanda begins to describe her early introduction to the performing arts.

[04:45] Amanda talks about the challenges she experienced while touring and during her time as a Radio City Rockette.

[09:01] Amanda begins to recount how she met and fell in love with her late husband, Nick Cordero. 

[12:06] Amanda shares the struggles of being financially stable as a Broadway performer and when she started her own fitness business. 

[16:41] Amanda describes her success in the fitness industry and how her life drastically changed. 

[18:54] Amanda starts to explain when Nick may have contracted COVID-19 and the symptoms he was experiencing. 

[21:54] Amanda speaks about Nick’s experience receiving medical treatment during this time. 

[25:46] Amanda explains the role of her Instagram community as she waited for Nick to wake up and recover. 

[28:02] Amanda recounts the setbacks Nick experienced during his hospitalization. 

[30:55] Amanda talks about the ways in which her family and online community helped her tremendously. 

[33:30] Amanda reflects on the moment she realized Nick’s body was run by machines and recounts when it was decided it was time to let go.   

[36:28] Amanda describes what it was like saying goodbye. 

[37:53] Amanda talks about how she has changed as a person after Nick’s tragic passing.

[39:53] Amanda explains how her son, Elvis saved her life. 

[40:40] Amanda speaks about how she got her start on the CBS show, “The Talk”. 

KEY TAKEAWAYS:

[26:16] Amanda describes how she felt sharing Nick’s COVID-19 battle online was important to bring awareness to the severity of the virus. 

[30:44] Jamie speaks about how Amanda is proof that what you put out, comes reflecting back to you as the light and positivity she shared with the world during this terrible time, resulted in solidarity from thousands of strangers.

[38:04] Amanda talks about how grief changed her and how death taught her how to live.

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Amanda Kloots for sharing your truth with us today. Follow Amanda on Instagram @amandakloots.

Check out more about Amanda: 

https://www.amandakloots.com/

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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Amanda’s Bio: 

Amanda brings her infectious and inspirational attitude to everything that she does. As a former Broadway dancer, Radio City Rockette and now Talk Show Host and Celebrity Trainer, Amanda connects with her audience and makes everyone feel seen! 

In 2016, Amanda created the AK! Rope method after years of trying different ways to stay in killer shape. She fell in love with the jump rope after discovering it's the quickest, most effective way to get a full body workout, and spent years creating ways to use it for more than just jumping. The AK! Rope changed not only Amanda’s body, it started her journey to become a fitness entrepreneur. Amanda developed classes such as AK! Dance and AK! Body soon after the AK! Rope. And when Amanda was pregnant with Elvis she created her AK! Baby Bump prenatal series. Her newest addition to classes is AK! The Two Minute Workout.

Amanda's classes are a mix of dance and cross training with special attention on form and details to create a unique, fun workout that will have you drenched in sweat in minutes! Her creativity is unmatched, her energy is contagious, and her positivity everlasting. No matter your experience level, you'll be captivated by Amanda's radiant persona and empowering attitude.

You can see Amanda everyday at home on your AK! Fitness app or as a co-host of THE TALK, CBS’ Daytime Emmy Award winning talk show. In the summer of 2021, Amanda released her memoir, the NY Times bestseller “Live Your Life: My Story of Loving and Losing Nick Cordero”, that was co-authored with her sister Anna Kloots. And in December 2022, Amanda wrote, produced and starred in Fit For Christmas available on streaming platforms. A proud Ohio native, Kloots currently resides in Los Angeles with her son, Elvis.

Advertising Inquiries: https://redcircle.com/brands

Welcome to our new #FBF series. Every Friday we re-release an episode from the archives… whether you missed it the first time around or just feel like revisiting this twisty, intriguing story… now’s your chance.

Today, we re-release Justin Wren (aka @thebigpygmy) in solidarity with National Suicide Prevention Month as well as National Recovery Month.

Justin Wren was an up-and-coming MMA fighter, competing for the UFC and even appearing as a cast member of SpikeTV’s The Ultimate Fighter. But it was a fluke series of twists and turns, paired with a mystical vision, that sent him in an entirely new direction… living in a hut in the Congo with the Pygmy peoples in Africa. Justin likes to say, "when I stopped fighting people and started fighting FOR people, everything changed” … little did he know he’d still have the biggest battle to fight ahead… and it would be one he’d almost lose.

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Justin Wren for sharing your truth with us today. Follow Justin on Instagram @thebigpygmy and check out FightForTheForgotten.com.

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali.

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Suicide Prevention Resources: 

Dial: 988 - Suicide and Crisis Lifeline (USA Only)

https://988lifeline.org/help-someone-else/safety-and-support-on-social-media/

Text: HELP to 741 741 - Crisis Text Line (USA Only)

Visit: www.suicide.org (International Phone Numbers)

Advertising Inquiries: https://redcircle.com/brands

In honor of Suicide Prevention Month, we’re featuring a profoundly moving episode with Kevin Hines, a Golden Gate Bridge survivor whose story is both heart-wrenching and inspiring. Kevin is a best-selling author, global public speaker, and award-winning documentary filmmaker. In the year 2000, he made a harrowing decision to end his life by jumping from the Golden Gate Bridge. Miraculously, he is part of the nearly 1% that survived, thanks in part to a sea lion that kept him afloat until the Coast Guard arrived.

In this deeply personal interview, Kevin opens up about his troubled childhood, the emotional turmoil that led him to the bridge, and the life-changing moments that followed his leap. He shares the exact thoughts he had as he fell into the water, and how his journey from despair to hope has fueled his mission to spread a message of resilience and healing. 

Kevin now travels the globe with his powerful motto, #BeHereTomorrow, encouraging people of all ages to embrace wellness and find strength through adversity. Tune in for a conversation that not only sheds light on the struggles of mental health but also offers a beacon of hope for those facing their own battles. Don’t miss this chance to hear Kevin Hines' incredible story of survival and transformation.

IN THIS EPISODE:

[00:00] Trigger Warning: Descriptions of a suicide attempt

[01:10] Jamie introduces Kevin Hines.

[04:04] Kevin starts to talk about his dark upbringing in San Francisco. 

[07:56] Kevin describes his gratitude for landing in the foster care system and finding his forever family.

[10:03] Kevin recounts the final events leading up to his attempt.

[13:58] Kevin describes the emotions and feelings he had as he let go of the rail. 

[17:11] Kevin and Jamie discuss gratitude for the smallest things.

[20:22] Kevin explains the aftermath of his attempt and recounts his family’s reactions.

[23:55] Kevin shares when he had his life changing epiphany during his third psych ward stay. 

[26:18] Kevin talks about meeting his now wife during his stay at a psych ward. 

[29:39] Kevin describes the purpose behind his documentary film and children’s book. 

[33:42] Kevin outlines how children can be taught resilience. 

[36:05] Kevin explains his frustration with suicide reportings and how it led him to advocate for “The Net”.

[40:58] Kevin talks about his new documentary project about “The Net”. 

[41:52] Kevin shares how he’s learned that gratitude allows us to overcome any pain. 

KEY TAKEAWAYS:

[17:12] Kevin talks about no longer taking things for granted and recognizing his presence anywhere and anytime as a gift.

[19:50] Kevin explains why gratitude and resilience are the two most protective factors from suicide and mental health management.

[33:58] Kevin describes the importance of building resilience and specifically teaching kids not to allow negative or untrue comments “live rent free” in their heads. 

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Kevin Hines for sharing your truth with us today. Follow Kevin on Instagram @kevinhinesstory.

Check out more about Kevin: 

Art of Wellness YouTube Series: https://www.youtube.com/watch?v=kVYv6ggWUUY&list=PLaAelpJCpnYOo-1sIU9fu9O8OZbXN3sDO

Vimeo: Suicide The Ripple Effect: 

https://vimeo.com/ondemand/suicidetherippleeffect

Check out Kevin’s children’s book:

https://www.amazon.com/Dimly-Lit-Star-Kevin-Hines/dp/B0D1V1J76Z

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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Kevin’s Bio:

Kevin Hines is a storyteller. He is a best selling author, global public speaker, and award winning documentary filmmaker. In the Year 2000, Kevin attempted to take his life by jumping off the Golden Gate Bridge. Many factors contributed to his miraculous survival including a sea lion which kept him afloat until the Coast Guard arrived. Kevin now travels the world sharing his story of hope, healing, and recovery while teaching people of all ages the art of wellness & the ability to survive pain with true resilience. 

His motto: #BeHereTomorrow and everyday after that. 

Kevin’s will to live and stay mentally well has inspired people worldwide. His compelling story has touched diverse, global audiences within colleges and universities, high schools, corporations, clergy, military, clinicians, health and medical communities, law enforcement organizations, and various industries. Thousands have communicated to Hines that his story helped save their lives. He has reached millions with his story.

His story was featured in the 2006 film The Bridge by the film director and producer Eric Steel. 

Kevin believes in the power of the human spirit and in the fact that you can find the ability to live mentally well. His mantra: “Life is a gift, that is why they call it the present. Cherish it always.”

Additional Resources: 

More Information About “The Net” (Golden Gate Bridge)

https://www.goldengate.org/district/district-projects/suicide-deterrent-net/

Suicide Prevention Resources: 

Dial: 988 - Suicide and Crisis Lifeline (USA Only)

https://988lifeline.org/help-someone-else/safety-and-support-on-social-media/

Text: HELP to 741 741 - Crisis Text Line (USA Only)

Visit: www.suicide.org (International Phone Numbers)

Advertising Inquiries: https://redcircle.com/brands