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Join host Tom Butler on the podcast as he reports on his bicycle centered journey to shed 20 pounds with a 10-week program in preparation for this season's cycling challenge. As he navigates the ups and downs of his fitness program, Tom candidly shares his struggles and triumphs, offering inspiration to anyone looking to make a positive change in their life. The episode includes Tom’s perspective on how dopamine plays a roll in his health choices.

With only seven days remaining before the Great Cycle Challenge, Tom is excited to welcome two remarkable guests, Elizabeth Allen and Charlie Manzoni, to the show. They delve into the origins of the Great Cycle Challenge and unravel the incredible impact it has had on countless lives.

Join Tom, Elizabeth, and Charlie as they explore the power of determination, community, and the joy of cycling in this enlightening conversation that will leave you inspired to take on your own challenges, no matter your age.

Links
Tom's Great Cycle Challenge donation page: greatcyclechallenge.com/riders/TomButler

Info on Dopamine Nation by Anna Lembke: annalembke.com/dopamine-nation

Here is your invitation to join a great launch party for the summer cycling season.  Join the Cycling Over Sixty Tour de Cure PNW team.  Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose.  And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy. None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes.

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com